Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Ndị na-edozi | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| Ụdị | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| carbohydrates | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| mmiri | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.76 mg | 3 mg | 25.3% | 11.7% | 395 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamin eyi, NO | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Beta | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodium, na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Sọlfọ, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Manganese, Nnukwu | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 3.2% | 1429 g |
| Selenium, Ọ bụrụ | 17.8 mg | 55 mg | 32.4% | 15% | 309 g |
| Nwachukwu, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine* | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Glutamic acid | 1.349 g | ~ | |||
| proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosin | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Sterol | |||||
| cholesterol | 37 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.049 g | max 18.7 г | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.171 g | Nkeji 16.8 г | 42.7% | 19.8% | |
| 16:1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.689 g | si 11.2 ka 20.6 | 24% | 11.1% | |
| 18: 2 Linolecha | 2.36 g | ~ | |||
| 18: 3 Linolenic gbara | 0.329 g | ~ | |||
| Omega-3 fatty acids | 0.329 g | si 0.9 ka 3.7 | 36.6% | 16.9% | |
| Omega-6 fatty acids | 2.36 g | si 4.7 ka 16.8 | 50.2% | 23.2% |
Uru ike dị 216 kcal.
- tbsp = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kKal)
Anụ ezi, Pate, ham bara ụba na vitamin na mineral dị ka: vitamin B1 - 29%, choline - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, phosphorus - 15%, selenium - 32,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 216 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru anụ ezi, Pate, sitere na ham, calorie, nri, ihe bara uru nke anụ ezi, Pate, si ham.