Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Ụdị | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| mmiri | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 83 mg | 900 mg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 2 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 52 mg | ~ | |||
| Vitamin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, enwere ite | 37 mg | 400 mg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Calciferol, vitamin D | 1.2 mg | 10 mg | 12% | 4.3% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 mg | 120 mg | 5.6% | 2% | 1791 g |
| Vitamin eyi, NO | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalshịọn, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Sọlfọ, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Nnukwu | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Ọla kọpa, Cu | 39 mg | 1000 mg | 3.9% | 1.4% | 2564 g |
| Selenium, Ọ bụrụ | 9.5 mg | 55 mg | 17.3% | 6.2% | 579 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.68 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine* | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Glutamic acid | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosin | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Sterol | |||||
| cholesterol | 62 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.03 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.042 g | ~ | |||
| 6: 0 naịlọn | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.037 g | ~ | |||
| 14:0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.043 g | Nkeji 16.8 г | 36% | 12.9% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.438 g | si 11.2 ka 20.6 | 30.7% | 11% | |
| 18: 2 Linolecha | 3.205 g | ~ | |||
| 18: 3 Linolenic gbara | 0.208 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.213 g | si 0.9 ka 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 3.225 g | si 4.7 ka 16.8 | 68.6% | 24.7% |
Uru ike dị 278 kcal.
- oz = 28.35 g (78.8 kKal)
- mpempe (1/8 nke 9 ″ dia) = 126 g (350.3 kCal)
Ntụziaka Vanilla ude achịcha ọgaranya na vitamin na mineral dị ka: vitamin B2 - 12%, vitamin D - 12%, site - 13%, selenium - 17,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 278 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke achịcha na vanilla ude, kwadebere dị ka uzommeputa, kalori, nri, bara uru Njirimara nke achịcha na vanilla ude, kwadebere dị ka uzommeputa