Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Ndị na-edozi | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Ụdị | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| mmiri | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 27 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.12 mg | 3 mg | 4% | 1.1% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 mg | 120 mg | 44.8% | 12.4% | 223 g |
| Vitamin eyi, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sọlfọ, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Akwukwo olu, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Chọpụta Ihe | |||||
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Ọla kọpa, Cu | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 1.2% | 2391 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterol | |||||
| cholesterol | 33 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.37 g | max 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| 17-0 anwụ margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Malite | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 29.542 g | Nkeji 16.8 г | 175.8% | 48.7% | |
| 16:1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.006 g | si 11.2 ka 20.6 | 35.8% | 9.9% | |
| 18: 2 Linolecha | 3.689 g | ~ | |||
| 18: 3 Linolenic gbara | 0.317 g | ~ | |||
| Omega-3 fatty acids | 0.317 g | si 0.9 ka 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty acids | 3.689 g | si 4.7 ka 16.8 | 78.5% | 21.7% |
Uru ike dị 361 kcal.
Mayonezi, 40% abụba, na mmanụ oliv ọgaranya na vitamin na mineral dị ka: vitamin E - 14,6%, vitamin K - 44,8%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 361 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Mayonezi si baa uru, 40% abụba, na mmanụ oliv, calorie, nri, ihe bara uru Mayonezi, abụba 40%, na mmanụ oliv.