Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Ụdị | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrates | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Alimentary eriri | 1 g | 20 g | 5% | 7.9% | 2000 g |
| mmiri | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Lycopene | 35 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1 mg | 120 mg | 0.8% | 1.3% | 12000 g |
| Vitamin eyi, NO | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sọlfọ, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Manganese, Nnukwu | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Ọla kọpa, Cu | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.95 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 5.65 g | ~ | |||
| Maltose | 1.47 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.02 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.02 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated ọdụdụ asịd | 0.01 g | si 11.2 ka 20.6 | 0.1% | 0.2% |
Uru ike dị 63 kcal.
- iko = 251 g (158.1 kCal)
Guava nectar, mkpọ ọgaranya na vitamin na mineral dị ka: vitamin C - 23,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 63 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru mkpụrụ osisi Guava, mkpọ, kalori, nri, ihe bara uru Guava nectar, mkpọ