Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Ndị na-edozi | 22.2 g | 76 g | 29.2% | 14% | 342 g |
| Ụdị | 11.5 g | 56 g | 20.5% | 9.8% | 487 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| mmiri | 57.4 g | 2273 g | 2.5% | 1.2% | 3960 g |
| Ash | 4.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 mg | 900 mg | 6.2% | 3% | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| Vitamin B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 9.2% | 517 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.3% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 9.6% | 500 g |
| Vitamin eyi, NO | 5.1 mg | 20 mg | 25.5% | 12.2% | 392 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 349 mg | 2500 mg | 14% | 6.7% | 716 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 2.2% | 2222 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 4.4% | 1081 g |
| Sodium, na | 1384 mg | 1300 mg | 106.5% | 51% | 94 g |
| Akwukwo olu, P | 195 mg | 800 mg | 24.4% | 11.7% | 410 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.9% | 2571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.1 g | ~ | |||
| Sterol | |||||
| cholesterol | 84 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.7 g | max 18.7 г |
Uru ike dị 209 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.