Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| carbohydrates | 61.3 g | 219 g | 28% | 10.9% | 357 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| mmiri | 1.7 g | 2273 g | 0.1% | 133706 g | |
| Ash | 36.8 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g |
| Akwukwo olu, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 g |
| Manganese, Nnukwu | 0.205 mg | 2 mg | 10.3% | 4% | 976 g |
| Ọla kọpa, Cu | 195 mg | 1000 mg | 19.5% | 7.6% | 513 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Nwachukwu, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
Uru ike dị 258 kcal.
- tsp = 3 g (7.7 kKal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Nri ntụ ọka, tartar (ngwakọta nke potassium tartrate E336i na bitartrate potassium E336ii) ọgaranya na vitamin na mineral dị ka: potassium - 660%, iron - 20,7%, ọla kọpa - 19,5%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 258 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru nri nri ntụ ntụ, tartar (ngwakọta nke potassium tartrate E336i na potassium bitartrate E336ii), kalori, nri, ihe bara uru Nri ntụ ntụ, tartar (ngwakọta nke potassium tartrate E336i na bitartrate potassium E336ii)