Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 g |
| Ndị na-edozi | 10.8 g | 76 g | 14.2% | 2% | 704 g |
| Ụdị | 79.55 g | 56 g | 142.1% | 19.8% | 70 g |
| carbohydrates | 3.98 g | 219 g | 1.8% | 0.3% | 5503 g |
| mmiri | 2.77 g | 2273 g | 0.1% | 82058 g | |
| Ash | 2.91 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 45000 g | |
| Vitamin B1, thiamine | 0.913 mg | 1.5 mg | 60.9% | 8.5% | 164 g |
| Vitamin B2, riboflavin | 0.093 mg | 1.8 mg | 5.2% | 0.7% | 1935 g |
| Vitamin B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 1.3% | 1044 g |
| Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 0.8% | 1739 g |
| Vitamin B9, enwere ite | 60 mg | 400 mg | 15% | 2.1% | 667 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamin eyi, NO | 0.519 mg | 20 mg | 2.6% | 0.4% | 3854 g |
| macronutrients | |||||
| Potassium, K | 507 mg | 2500 mg | 20.3% | 2.8% | 493 g |
| Kalshịọn, Ca | 145 mg | 1000 mg | 14.5% | 2% | 690 g |
| Magnesium, mg | 302 mg | 400 mg | 75.5% | 10.5% | 132 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 43333 g | |
| Sọlfọ, S | 108 mg | 1000 mg | 10.8% | 1.5% | 926 g |
| Akwukwo olu, P | 575 mg | 800 mg | 71.9% | 10% | 139 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.53 mg | 18 mg | 19.6% | 2.7% | 510 g |
| Manganese, Nnukwu | 2.313 mg | 2 mg | 115.7% | 16.1% | 86 g |
| Ọla kọpa, Cu | 958 mg | 1000 mg | 95.8% | 13.3% | 104 g |
| Nwachukwu, Zn | 2.97 mg | 12 mg | 24.8% | 3.4% | 404 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.516 g | ~ | |||
| valine | 0.701 g | ~ | |||
| Histidine* | 0.255 g | ~ | |||
| Isoleucine | 0.483 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 0.369 g | ~ | |||
| methionine | 0.395 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.189 g | ~ | |||
| phenylalanine | 0.497 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.509 g | ~ | |||
| Aspartic acid | 1.222 g | ~ | |||
| glycine | 0.65 g | ~ | |||
| Glutamic acid | 2.393 g | ~ | |||
| proline | 0.471 g | ~ | |||
| serine | 0.599 g | ~ | |||
| tyrosin | 0.381 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 31.184 g | max 18.7 г | |||
| 16: 0 Palmitic | 22.035 g | ~ | |||
| 18: 0 Stearin | 9.148 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 37.229 g | Nkeji 16.8 г | 221.6% | 30.8% | |
| 18:1 Olein (omega-9) | 37.229 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 7.605 g | si 11.2 ka 20.6 | 67.9% | 9.4% | |
| 18: 2 Linolecha | 7.605 g | ~ | |||
| Omega-6 fatty acids | 7.605 g | si 4.7 ka 16.8 | 100% | 13.9% |
Uru ike dị 719 kcal.
- iko = 120 g (862.8 kCal)
- oz (kernels 15) = 28.35 g (203.8 kCal)
Ihe ọṅụṅụ, ukpa a mịrị amị ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 60,9%, vitamin B9 - 15%, potassium - 20,3%, calcium - 14,5%, magnesium - 75,5%, site - 71,9%, iron - 19,6%, manganese - 115,7%, ọla kọpa - 95,8%, zinc - 24,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 719 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka Pili, mkpụrụ a mịrị amị, kalori, nri, ihe bara uru nke Pili, mkpụrụ a mịrị amị.