Ọrịa Bechterew

General nkọwa nke ọrịa

 

Ankylosing spondylitis (ankylosing spondylitis) bụ ọrịa autoimmune na-adịghị ala ala nke na-akpata usoro mkpali na nkwonkwo (ọkachasị ọkpụkpụ azụ na-emetụta). N'ihi ya, ọkpụkpụ na-etolite njikọta jikọtara kpamkpam - ankylosis pụtara.

Gụọkwa isiokwu anyị pụrụ iche Joint Nutrition na Spine Nutrition.

Ihe na-akpata ọrịa ahụ

Enweghi ihe doro anya kpatara nke ankylosing spondylitis. Ndị ọkà mmụta sayensị chere na ọ bụ mkpụrụ ndụ ihe nketa na-enwe mmetụta siri ike. Dị ka ọnụ ọgụgụ si kwuo, ụmụ nwoke (site na 25 ruo 45 afọ) dabara na mpaghara ihe egwu, agbụrụ Caucasian nọ n'ihe ize ndụ karịsịa. Ọzọkwa, ọrụ dị mkpa na-arụ site na ọnụnọ ma ọ bụ ọrịa ndị gara aga nke usoro ọmụmụ, usoro nsia, mmetụta nke nrụgide mgbe niile na mmebi nke usoro musculoskeletal.

Mgbaàmà nke ankylosing spondylitis:

  1. 1 site n'oge ruo n'oge enwere ihe mgbu na mpaghara nke sacrum na azụ ala;
  2. 2 n'ụtụtụ, onye ọrịa ahụ nwere nkwesi ike na mgbu mgbe ọ na-agagharị, nke na-apụ n'anya mgbe emechara mgbatị ahụ;
  3. 3 na ume miri emi, ọ bụghị nkọ, dị anya, ihe mgbu na sternum na spain na-eche;
  4. 4 enwere ike ọgwụgwụ ngwa ngwa;
  5. 5 na-ejedebe ije n'ihi na ihe mgbu na hip, ubu, nkwonkwo nkwonkwo ụkwụ, ala azụ;
  6. 6 ihe nkedo n'ikiri ụkwụ (mgbe ụkwụ metụrụ n'ala, enwere mgbu mgbu, dị ka a ga - asị na mmadụ na - anya ntu);
  7. 7 mgbaàmà ndị na-eso ọrịa ahụ: agụụ na-adịghị mma, okpomọkụ dị elu mgbe niile (ruo 37,5), anya mgbu, ọnwụ na-egbusi oke, mbufụt nke anụ ahụ.

Ngwaahịa bara uru maka spondylitis ankylosing

Na ọrịa a, ihe oriri kwesịrị ịhazi, nwee nnukwu vitamin na mineral. Mana n'otu oge ahụ, ọnụọgụ calorie ekwesịghị ị gafere ike ahụ etinyegoro, ma ọ bụghị na a ga-enweta oke ibu, nke a na-agbaghasị agbagha na spondyloarthritis (ibu dị ike na nkwonkwo nwere oke ibu).

 

N'ime nri na-edozi ahụ, ị ​​ga-agbaso ụkpụrụ ndị a:

  • ekwesịrị iji nnu okpokoro dochie nnu tebụl (ọtụtụ ndị na -ahụ maka nri na -atụ aro ịgbakwunye ntakịrị ntụ ọka na nri kama nnu);
  • ọ ka mma ịrapara na nri Mediterranean;
  • jiri naanị ngwaahịa mmiri ara ehi dị obere abụba;
  • rie otutu akwukwo nri na nkpuru;
  • oge salads naanị mmanụ a na -agbachapụghị n'ọkụ sitere na ọka, sunflower, olive, mkpụrụ flax;
  • tinye mkpụrụ osisi a mịrị amị, mkpụrụ na mkpụrụ ọ bụla na nri kwa ụbọchị;
  • enwere elu karịa: pasili, dil, letus, basil;
  • rie naanị nri a na-eme n'ụlọ (chọọ ọka ọka na ofe niile);
  • nri niile kwesịrị ịdị ọhụrụ, sie ma ọ bụ sie (dabere na nri);
  • ịkwesịrị iri jelii (na-enyere aka iwusi nkwonkwo ike);
  • achọrọ ka amachi oriri nke oke ọdụdụ (ndị sayensị gosipụtara na ndị anaghị eri anụ na ndị na-eri nri bụ ndị na-arịa ọrịa a obere oge, ndị tụgharịrị ụdị nri a nwere ezigbo ọfụma).

Omenala ọgwụgwọ maka ankylosing spondylitis

Ọgwụ ndị ọzọ nwere:

  1. 1 ọgwụ ọgwụ;
  2. 2 mgbatị ahụ ike;
  3. 3 ịhịa aka na baths.

Phytotherapy

Maka ọgwụgwọ na mgbochi ọrịa ahụ, ọ dị mkpa ị nweta decoctions sitere na mkpụrụ nke ịnyịnya chestnut, lilac, knotweed, akwụkwọ lingonberry, strawberries, currants, birch buds, celandine, oregano, hop cones, inwe, okooko osisi calendula, hips rose. , mgbọrọgwụ elecampane, wort St. John, junipa, horsetail. Enwere ike ijikọta ihe ndị a niile na nchịkọta ọgwụgwọ. Ogologo oge ọgwụgwọ ahịhịa bụ ọnwa 1,5-2. E kwesịrị ị dụ ofe mmanya ugboro atọ n'ụbọchị.

Ọgwụ a ma ama maka spondylitis ankylosing bụ nettle. A na -akụ onye ọrịa ahụ ụgbụ na azụ na ebe ọnya ruo otu awa. A na -emeghachi usoro ahụ ụbọchị ọ bụla.

Ọzọkwa, e nwere usoro a maara nke ọgwụgwọ na nsị anu (site na nsị bee) - a na-eji ya naanị ọnụnọ dọkịta!

Mgbatị ahụ na-agụnye ụdị mmemme ahụ:

  • ịnọ ọdụ n'oche: tụgharịa isi gị n'aka nri na aka ekpe, tughaa isi gị na ubu aka ekpe-aka ekpe (jide n'aka na ị ga-eru ntị gị n'ubu); dozie azụ gị, tinye aka gị n’úkwù gị, weta mma ubu gị, kwụrụ ọtọ; gbatịa ogwe aka gị n’akụkụ, pịa mkpịsị aka gị aka, rute n’olu gị n’agba gị, weta ubu ubu gị ọnụ;
  • na ọnọdụ kachasị elu na azụ rụọ: ibuli isi, pelvis si n'ala, ụkwụ (ọnụ na ọzọ); “Igwe kwụ otu ebe” (tinye aka gị n’ahụ, welite ụkwụ gị elu, gbue ikpere n’ala wee bido ịmegharị okirikiri, dị ka a ga-asị na ị na-aga ije n’elu ịnyịnya ígwè); gbanye ụkwụ gị na ikpere, jide aka gị n'azụ isi gị, bulie pelvis ma were nwayọ laghachi n'ọnọdụ mbụ ya;
  • dina n’akuku gi: mee ka ikpere gi bata n’obere obi gi, gbalia iru ha n’egedege ihu ha, dozie ukwu gi, gbue azu; mee swing na bulie gị ụkwụ elu (gbanwee ụkwụ otu otu oge); gbagọọ ikpere gị, mee ntụgharị okirikiri (mee n'ụkwụ nke ọ bụla) - mmega a na-eme ka nkwonkwo hip kwọọ nke ọma.

Mmụta gbasara ahụ kwesiri ka eme ya kwa ubochi ma mgbe nile. Mee mmega ọ bụla ugboro 5-15 (dabere na afọ na ọdịmma nke onye ọrịa).

A na-emegide ịhịa aka n'ahụ na exacerbations nke usoro mkpali, kwesịrị ịdị nro, dị jụụ ma zuru ike (na-enweghị usoro siri ike na nke siri ike - na-enweghị "ịcha" na "ịme ọpịpị"). Nwere ike iji mmanu dị iche iche dị mkpa ma ọ bụ mmanụ na-ebelata ihe otite, mmanụ nkwonkwo nkwonkwo. Ndị a bụ ụfọdụ Ezi Ude Ude:

  • Gwakọta 45 gram nke ncha (anuahade, ncha ụlọ dị mfe), gram 20 nke camphor, ọkara lita vodka, gram 55 nke mmanya (amonia), na-abanye na nkwonkwo nkwonkwo ruo 5 ugboro n'ụbọchị (dabere na ike na ugboro ole mgbu).
  • Were gram 100 mmanya, gbasaa gram 50 nke kafur na mọstad ntụ ntụ n'ime ya. Were akwa ole na ole, kewapụ nkochi ime akwa na ọcha wee tie ọcha. Tinye protein zuru oke na ngwakọta iji mee gruel (adịghị oke oke). A na -eji ude a kacha mma n'abalị.
  • Ghichaa nkwonkwo akpịrị na ihe ọ juiceụ juiceụ celandine (ọ na-egbochi ihe mgbu).
  • Ghichaa rhizomes nke aconite (ịkwesịrị ị were teaspoons 10), gbakwunye mmanu mmanu mmanu iri. Ịhịa aka n'ahụ na spain na nkwonkwo na -afụ ụfụ.
  • Gwakọta turpentine, mmanụ sunflower, mmanya mmanya na obere mpempe camphor. Hapụ inye maka ụbọchị 3. Mee compresses n'abalị.

Na ankylosing spondylitis, baths na turpentine bara ezigbo uru (jiri usoro nri Zalmanov). Ọzọkwa, ọ bara uru iji baths na decoctions nke herbs si: ọhịa rosemary, epupụta catkins nke birch, loboda, fir, currant, dandelion, clover ụtọ, cinquefoil, elm. Enwere ike ikpokọta ahịhịa ndụ. Iji kwadebe ịsa ahụ, ị ​​ga-achọ 250-300 grams nke herbs (nchịkọta), nke a ga-etinye ya na akpa akwa ma sie ya na 5 lita mmiri maka 15 nkeji. Hapu ya ka o jiri nkeji iri na ise wee banye n’ime bat. Bathdị baths dị otú ahụ kwesịrị ime ugboro abụọ n'izu maka ọnwa 15. Mgbe ahụ ịkwesịrị iwepụ ezumike ọkara afọ. Emechaa, megharịa usoro ahụ.

Ngwaahịa dị ize ndụ ma na-emerụ ahụ maka spondylitis ankylosing

  • mmanya na-egbu egbu;
  • ngwaahịa ndị a nụchara anụcha;
  • ngwaahịa emechara ọkara, nri mkpọ, nri ngwa ngwa;
  • nnu, eghe, anwụrụ, nri mara abụba na oseose;
  • ngwaahịa nwere ihe mgbakwunye “E” dị iche iche.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

Oriri na-edozi ahụ maka ọrịa ndị ọzọ:

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