Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Ndị na-edozi | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Nri nri | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| mmiri | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Pantothenic, vitamin B5 | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamin PP, mba | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Potassium, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sọlfọ, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| mineral | |||||
| ,Gwè, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Manganese, Nnukwu | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Ọla kọpa, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Nwachukwu, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.88 g | ~ | |||
| Mono na disaccharides (shuga) | 3.22 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Uru ike dị 33 kcal.
Agwa, akwụkwọ ndụ akwụkwọ ndụ, esi ya na ngwa ndakwa nri ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka potassium - 12,9%, manganese - 16,6%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: uru kalori nke 33 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa agwa bara uru, akwụkwọ ndụ akwụkwọ ndụ, esi nri na ngwa ndakwa nri, kalori, nri, ihe bara uru nke agwa Bean, akwụkwọ ndụ akwụkwọ ndụ, esiri na ngwa ndakwa nri.