Purple kabeeji

Kabeji na-acha odo odo nwere ọtụtụ antioxidants na ihe ndị ọzọ bara uru maka ahụ.

Osisi biennial bụ ụdị kabeeji ọcha dị iche iche. Kabeeji na -acha ọbara ọbara ma ọ bụ odo odo, dị ka a na -akpọkarị, kabeeji nwere ọtụtụ vitamin, echekwara ya nke ọma karịa “ọcha”. A na-eri kabeeji dị otú ahụ na mbubreyo mgbụsị akwụkwọ, yana n'oge oge oyi-oge opupu ihe ubi-ọ dịghị mkpa ịtinye ya nnu.

Agba kabeeji nwere ike ịbụ site na agba aja aja na-acha odo odo na akwụkwọ ndụ akwụkwọ ndụ, na-adabere na acidity nke ala.

Kabeeji na-acha odo odo: uru na nsogbu

Kabeeji na -acha odo odo, ma e jiri ya tụnyere kabeeji na -acha ọcha, nwere ọtụtụ vitamin C na vitamin K - 44% na 72% nke uru ụbọchị. Carotene n'ime kabeeji dị otú ahụ bụ ugboro 5 karịa, yana potassium karịa.

N'ihi nnukwu ọdịnaya nke anthocyanins - pigments uhie, acha anụnụ anụnụ na-acha odo odo na agba - na-eji nke-acha odo odo kabeeji, na fragility nke ọbara arịa mbelata.

A na-akwado kabeeji uhie maka igbochi ọrịa tumo na ọgwụgwọ ọnya afọ.

Kabeeji nwere ezigbo mmetụta na metabolism, na-enyere aka ịkwụsị ibu. Akwukwo nri bara uru maka oria dika gout, cholelithiasis, atherosclerosis.

Kabeji na-acha odo odo nwere ọtụtụ antioxidants na-akpali usoro nke imu nwa n'ime ahụ.

Kabeeji adịghị akwadoro maka iji ya na ọchịchọ nke spasms nke eriri afọ na bile ducts, nnukwu enterocolitis na ụba nsia peristalsis.

Kalori ọdịnaya nke kabeeji uhie bụ 26 kcal.

Ojiji nke ngwaahịa a adighi akpata oke ibu. Nri oriri na-edozi kwa gram 100:

• Protein, 0.8 g
• Abụba, 0.2 g
• Carbohydrates, 5.1 g
• Ash, 0.8 g
• Mmiri, 91 gr
• Ihe caloric, 26 kcal

Kabeeji uhie nwere protein, eriri, enzymes, phytoncides, sugar, iron, potassium, magnesium; vitamin C, B1, B2, B5, B6, B9, PP, H, Provitamin A na carotene. Carotene nwere ugboro 4 karịa na kabeeji ọcha. Anthocyanin dị n'ime ya nwere mmetụta dị mma n'ahụ mmadụ, na -abawanye elasticity nke capillaries ma na -eme ka ike ha dị. Na mgbakwunye, ọ na -egbochi mmetụta radieshon n'ahụ mmadụ ma na -egbochi ọrịa leukemia.

Njirimara ịgwọ ọrịa nke kabeeji uhie bụkwa n'ihi ọdịnaya dị na ya nke nwere nnukwu potassium, magnesium, iron, enzymes na phytoncides. E jiri ya tụnyere kabeeji ọcha, ọ kpọrọ nkụ, mana ọ bara ụba na nri na vitamin. Phytoncides ndị dị na kabeeji uhie na -egbochi mmepe nke tubercle bacillus. Ọbụnadị na Rome oge ochie, a na -eji ihe ọ juiceụ juiceụ kabeeji na -agwọ ọrịa ngụgụ, a ka na -ejikwa ya agwọ nnukwu ọrịa na -adịghị ala ala taa. A na -atụ aro kabeeji uhie ka etinye ya na nri ndị mmadụ na -arịa ọbara mgbali elu dị mkpa, ebe ọ na -enyere aka ibelata ọbara mgbali. A na -ejikwa ọgwụ ya eme ihe maka igbochi ọrịa akwara. Ọ bara uru iri ya tupu ememme iji yigharị mmetụta mmanya na -egbu. Ọ na -akwalite ọgwụgwọ ọnya na ọ bara uru maka jaundice - bile wụsara.

Ihe kachasị mkpa sitere na ya bụ ọgwụgwọ ụwa. Red kabeeji agbasaghị ka kabeeji ọcha, n'ihi na ọ bụghị ụdị dịgasị iche iche. Ọ bụghị otú ifịk ifịk toro n'ogige plots n'ihi peculiarities nke biochemical mejupụtara na kpọmkwem nke ojiji ke nri. Otu anthocyanin niile, nke na-ahụ maka agba nke kabeeji a, na-enye ya pungency nke na-abụghị nke onye ọ bụla uto.

A na -eji ihe ọ juiceụ cabụ kabeeji uhie eme ihe n'otu ihe ahụ dị ka ihe ọ juiceụ juiceụ kabeeji ọcha. Ya mere, ị nwere ike jiri ntuziaka ezubere maka ihe ọ juiceụ juiceụ kabeeji ọcha n'enweghị nsogbu. Ekwesiri ighota na na ihe ọ juiceụ ofụ nke kabeeji na -acha ọbara ọbara, n'ihi nnukwu bioflavonoids, njirimara nke ibelata permeability vaskụla na -apụtakarị. N'ihi nke a, a na -atụ aro ka ọ na -abawanye ike nke isi na ọbara ọgbụgba.

Kedu ihe ị ga-eji kabeeji na-acha odo odo mee?

A na-eji kabeeji na-acha odo odo na salads na nri n'akụkụ, tinye ya na ofe ma mee ya. Kabeeji a nwere ike gbanwee mgbe ọ na-esi ya.

Iji chekwaa ụcha mbụ nke kabeeji, gbakwunye mmanya ma ọ bụ mkpụrụ osisi gbara ụka na efere.

Red kabeeji salad

Red kabeeji nwere ọtụtụ vitamin C na carotene karịa kabeeji ọcha. E nwere ọtụtụ ihe ndị ọzọ bara uru dị na ya. Ya mere, salad kabeeji na-acha uhie uhie bara uru, na mgbakwunye nke ose na-atọ ụtọ, yabasị na mmanya mmanya ga-enyere aka mee ka ọ dị ụtọ ma dịkwa ụtọ.

Nri (maka nri 4)

• Red kabeeji - 0.5 isi nke kabeeji
• Mmanụ oriri - 2 tbsp. ngaji
• Eyịm - isi 2
• Peppertọ ose - 1 pod
• Mmanya mmanya - 2 tbsp. spoons (nụrụ ụtọ)
• Sugar - 1 tbsp. ngaji (nụrụ ụtọ)
• Nnu - 0.5 tsp (nụrụ ụtọ)

Pickled uhie kabeeji

Mgbe ndị isi a mara mma nke nwere agba pọmpụ na-acha odo odo pụtara n’ụlọ ahịa na n’ahịa, ọtụtụ na-ajụ, sị: “Gịnị ka a ga-eme ha?” Dịka ọmụmaatụ, nke a bụ ihe.

Nri (iri nri iri na ise)

• Red kabeeji - 3 isi nke kabeeji
• Nnu - 1-2 tbsp. spoons (nụrụ ụtọ)
• Uhie uhie - 0.5 tsp (nụrụ ụtọ)
• Ose oji - 0.5 tsp (ka o rie)
• Garlic - isi 3-4
• Marinade maka kabeeji uhie - 1 l (ego ole ọ ga-ewe)
• Marinade:
• Mmanya 6% - 0.5 l
• Mmiri esi (chilled) - 1.5 l
• Sugar - 2-3 tbsp. ngaji
• Cloves - osisi 3

Braised uhie kabeeji na fillet ọkụkọ

Kabeeji uhie na -atọ ụtọ ma na -atọ ụtọ na fillet ọkụkọ bụ ihe dị iche iche nke efere Czech a ma ama.

Nri (maka nri 2)

• Red kabeeji - 400 g
• Fillet ọkụkọ - 100 g
• Bulb eyịm - 1 pc.
• Garlic - 1 kloovu
• Cumin - 1 tsp.
• Sugar - 1 tsp
• Mmanya mmanya - 1 tbsp. l.
• Balsamic mmanya - 2 tbsp. l.
• Nnu nụrụ ụtọ
• Ala oji - iji nụrụ ụtọ
• Mkpụrụ akwụkwọ nri maka ighe - 2 tbsp. l.