Rasberi

Raspberries bụ mkpụrụ osisi bara uru nke nwere vitamin A, B, C. Raspberries dị mma maka ndị na-arụ ọrụ na ọnọdụ ụjọ mgbe niile. Ọ dị mma maka ọgwụgwọ anaemia na ọrịa nke eriri afọ.

Raspberries bụ ezinụlọ pink nke osisi. Berry ahụ na-eto n’oké ọhịa, n’akụkụ mmiri, a na-ata ya n’ubi.

Raspberries na-apụta n'afọ nke abụọ, mana enwekwara ụdị "pụrụ iche" nke raspberries. Ndozi raspberries nwere ike ịmị ọgaranya owuwe ihe ubi n'afọ mbụ.

Ndị mmadụ na-eri raspberries n'ụdị ọhụrụ na oyi kpọnwụrụ. raspberries ọhụrụ dị mma maka imenyụ akpịrị ịkpọ nkụ na imeziwanye mgbari nri. Tomato dị mma iji kwadebe ihe ọṅụṅụ dị iche iche, jelii, ihe nchekwa, mmanya, na mmanya mmanya.

Raspberries mejupụtara

Ahịa ọhịa nwere ihe dịka 10% sugars, organic acids, salts, vitamin A, B, C.

Mkpụrụ osisi nke ubi raspberries nwere ruo 11.5% shuga (glucose, fructose, sucrose, na pentose), 1-2% acid acids (citric, malic, salicylic, tartaric, wdg), tannins, pectin (ihe ruru 0.9%) , eriri (4-6%), akara nke mmanụ dị mkpa, ndị na-edozi ahụ, anthocyanins, flavonoids, mmanya na-egbu egbu (mmanya, isoamyl, phenylethyl), ketones (acetoin, diacetyl, β-ionone). Raspberries nwekwara vitamin: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, nke nwere ihe ndị na-egbochi sclerotic.

Ha nwekwara mineral na ihe ndị na-achọpụta: ọla kọpa, potassium, ígwè (nke bara ụba na raspberries), magnesium, calcium, zinc, cobalt. Raspberries nwere coumarins, nke nwere ikike ibelata ọkwa prothrombin na normalize mkpụkọ ọbara, yana anthocyanins, nke nwere ihe mgbochi sclerotic na ikike ịkwalite capillaries.

Raspberries abaghị ọgaranya na vitamin C, mana ha nwere nnukwu ígwè, nke dị na raspberries karịa na mkpụrụ osisi ndị ọzọ (kwa 100 g nke tomato - 2-3.6 mg), ma e wezụga cherị na gooseberries. Mkpụrụ ya nwere mmanụ abụba (ruo 22%) yana beta-sitosterol, nke nwere ihe mgbochi sclerotic. Akwụkwọ nwere flavonoids, organic acids.
N'ụzọ na-akpali mmasị, ubi raspberries dị elu karịa osisi raspberries n'ihe banyere ọdịnaya salicylic acid. Ya mere, ha na-arụsi ọrụ ike maka oyi.

Uru nke raspberries

Berry nwere nnukwu vitamin C ma ghara ịlafu ọgwụgwọ ya mgbe ọgwụgwọ ọkụ gasịrị, ya mere ọ dị mkpa maka oyi.

E wezụga nke ahụ, raspberries nwere salicylic acid, nke nwere mmetụta antipyretic. Ya mere, ndị mmadụ na-akpọ mkpụrụ osisi “aspirin eke.” Ma, n'adịghị ka ọgwụ, mkpụrụ osisi anaghị eme ka iwe na-ekpuchi afọ.

Berry nwere ellagic acid, nke na-egbochi mbufụt ma belata ihe ize ndụ nke kansa. O nwekwara potassium, magnesium, na ọla kọpa - ihe bụ́ isi n’ime ọtụtụ antidepressants.

Kedu ihe ọzọ dị mma? Iri tomato nwere ike iwusi ọgụ ma melite odidi. Ọ na - enyere aka n'ịgwọ ọrịa nke akụkụ eriri afọ n'ihi mgbochi mkpali na ihe mgbu.

Nsonye nke mkpụrụ osisi na nri nwere ike imeziwanye agụụ ma nwee mmetụta dị mma na nri nke ụbụrụ na sistemụ obi - niile n'ihi fructose na glucose dị na raspberries.

Kalori ọdịnaya nke tomato dị nnọọ ala - 46 kcal, na-eme ka o kwe omume iri ha mgbe ị na-efunahụ n'emebighị ahụ.

15 Ihe Nlekọta Ahụ Ike nke Raspberries

Gịnị bụ nsogbu nke raspberries?

Fọdụ n'ime ihe ndị dị mkpa na tomato nwere ike ịkpata mmeghachi ahụ nfụkasị. Ọ dịghị mma iri ọtụtụ mkpụrụ osisi maka ụkwara ume ọkụ bronchial, ọnya, ma ọ bụ afọ mgbu.

E wezụga nke ahụ, mkpụrụ osisi ndị na-ata ahụhụ site na gout na urolithiasis ekwesịghị iri mkpụrụ osisi ahụ.

Ọzọkwa, ejila mkpụrụ osisi nwere akụrụ n'ihi na ọ nwere ike ịmepụta ibu ọzọ, ebe ha nwere mmetụta mamịrị.

N'ime afọ ime na ara, ịkwesighi ịmegbu raspberries - nke a nwere ike ịkpasu nwa ahụ ahụ nfụkasị.

Raspberries maka oyi

Rasberi

Raspberries, grated na shuga

Grounding tomato na shuga bụ otu n'ime nhọrọ nkwadebe kachasị ewu ewu ma baa uru maka oge oyi. Iji kwadebe oghere, ịkwesịrị idozi mkpụrụ osisi ahụ, na-ewepu ndị wrinkled na ndị mebiri emebi.

Jiri nwayọ wụsa mkpụrụ osisi ahụ n'ime mmiri nnu. Ọ bụrụ na enwere larvae pesti na beri, ha ga-ese n'elu mmiri, ị nwere ike ịdị mfe bepụ mkpụrụ osisi ahụ. Mgbe nke ahụ gasịrị, a ga-eji mmiri dị ọcha sachaa mkpụrụ tomato ọzọ ma kpoo ya na tawul akwụkwọ.

Na-esote, ịkwesịrị ijupụta raspberries na shuga ma ghee mkpụrụ osisi ahụ na pestle osisi n'ime iko ma ọ bụ nnukwu enamel. Maka kilogram nke tomato, ịkwesịrị iji kilogram shuga.

Mkpụrụ grated ahụ kwesịrị iguzo ihe dị ka otu elekere, mgbe nke a gasị, ha ga-ebufe ha na ite igba ogwu ma mechie mkpuchi naịlọn. Raspberries na shuga na-enweghị isi nri dị njikere!

Rasberi

Utu jam

Njirimara bara uru

Rasberi

Tomato dị mma maka ịme jam, jelii, marmalade, ihe ọicesụ juụ. Mmanya rasipberry, liqueurs, liqueurs, na liqueurs nwere nnukwu uto.

Contraindications

Raspberries nwere ike ịkpata mmeghachi ahụ nfụkasị, ọ bụghị ịrụ ọrụ nke ọma iji ha maka ọnya afọ, afọ mgbu na ọrịa ndị ọzọ nke eriri afọ. Nakwa maka ndị nwere nsogbu akụrụ, ụkwara ume ọkụ bronchial, na polyps n'imi.

Na infusion nke utu epupụta nwere astringent Njirimara. Ya mere, ọ dịghị atụ aro ya maka ndị na-arịa afọ ntachi. A na-egbochikwa ya ime ụmụ nwanyị dị ime ebe ọ bụ na epupụta na-abawanye ụda, nke nwere ike ịkpasu ọmụmụ akaghi aka.

Decoctions na infusions si utu alaka na-contraindicated maka ndị gout na urolithiasis. N'ọnọdụ ndị na-adịghị ahụkebe, iji decoction dị otú ahụ nwere mmetụta na-akụda mmụọ na gland pituitary na gland thyroid.

Buru na nchekwa


Ọ bụrụ na enwere ọchịchọ na ohere iji kwadebe mkpụrụ osisi na epupụta, ajụjụ nwere ike ibilite mgbe ị na-eme nke a. Ndị mmadụ na-ewe ihe ubi site na Mee. Ọ ga-enyere aka ma ọ bụrụ na ị họrọ ahụike, na-eto eto na-enweghị mmebi site na ụmụ ahụhụ. Ndị mmadụ na-aghọrọ mkpụrụ osisi chara acha ka ha chara.

Ị nwere ike kpoo mkpụrụ osisi maka oyi na oven (na okpomọkụ na-adịghị agafe ogo 60) ma ọ bụ na igwe ọkụ eletrik.

Ndụmọdụ! Ọ bụghị ịrụ ọrụ nke ọma ịchekwa raspberries a mịrị amị na akpa cellophane. Ọ ka mma iji akpa ejiri linin ma ọ bụ akwa owu wee mee ihe atụ — dịka ọmụmaatụ, ohiri isi.

Raspberries abụghị naanị nke a mịrị amị kamakwa na ngwa ngwa kpọnwụrụ akpọnwụ. Uru nke raspberries oyi kpọnwụrụ akpọnwụ bụ na usoro a, mkpụrụ osisi na-ejigide ihe ọgwụgwọ ha. Thawed mkpụrụ osisi ga-re-oyi kpọnwụrụ.

Jiri na cosmetology

Raspberry bụ ngwaahịa nwere ike inwe mmetụta bara uru na ọnọdụ akpụkpọ ahụ ma n'ime ma n'èzí. Berries bụ akụkụ nke nri mgbochi ịka nká nke onye ama ama na-ahụ maka anụ ahụ si USA, Nicholas Perricone. Usoro nri ya nke "Face Lift Diet": n'otu aka ahụ, a na-achọ ịlụ ọgụ nke free radicals site na "na-anọpụ iche" ha site n'enyemaka nke ngwaahịa nwere antioxidants; n'aka nke ọzọ - na mwepu site na nri nke ihe oriri na-eme ka e guzobe free radicals.

Site na nri siri ike, Dr. Perricon na-alụ ọgụ eczema, psoriasis, dermatitis, na wrinkles ndị mbụ. N'ụlọ, ndị mmadụ na-eji akwụkwọ osisi ọhụrụ nke ọgụ iji merie ihe otutu. Iji mee nke a, gwoo ha na ngwa agha ruo mgbe etolitere ụdị ọka na-adịghị mma, tinye ebe nsogbu ahụ maka nkeji 15-20, jiri mmiri ọkụ sachaa ya, ma kpoo mkpịsị aka aka.

Ị nwere ike ịme ude mmiri rasberi iji zụọ ma sachaa akpụkpọ gị n'ụlọ. Mgbe ị na-akwadebe ya, igwakorita otu tablespoon nke tomato ma wụsa 300 g vodka, na-ahapụ ihe mejupụtara ime biya maka ụbọchị 10 n'ebe gbara ọchịchịrị na ụlọ okpomọkụ. Tupu eji ya, gbanye ude mmiri na ọkara ma ọ bụ 2/3 na mmiri. Raspberry ketone bụ ihe ịchọ mma na-ewu ewu na afọ ndị na-adịbeghị anya. A na-ere ya na ngwugwu dị iche iche (na-emekarị site na 5 g ruo 1 n'arọ) dị ka ntụ ntụ na-acha ọcha kristal, na-edozi ngwa ngwa na mmanya, mmanụ ọkụ, squalane, propylene glycol, triglycerides.

Ihe ịchọ mma

Ihe ịchọ mma dị na ketone bụ na ọ na-eme ka anụ ahụ dịkwuo mma n'ihi abụba ọkụ ya, na-eme ka ọ dịkwuo mma ma wepụ laxity.

Na ngwaahịa ịchọ mma maka ihu, raspberry ketone na-enyere aka belata pores, mee ka usoro metabolic rụọ ọrụ, nke na-emecha nwee mmetụta rejuvenating. Na ngwaahịa nlekọta ntutu isi, ihe a na-enyere aka ma na-ewusi ntutu isi ike ma kpalie uto ntutu ọhụrụ.

Lelee a mara mma raspberry macarons Ntụziaka na vidiyo n'okpuru:

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