ọdịnaya
White kabeeji (Brássica olerácea) bu nkpuru ahihia akwukwo nke ndi Cruciferous. Isi kabeeji abụghị ihe karịrị ite osisi nke toro eto, nke na-etolite n'ihi mmụba nke akwụkwọ. Isi nke kabeeji na-etolite na nke mbụ n'afọ mbụ nke ndụ osisi ahụ, ọ bụrụ na ebipụghị ya, azuokokoosisi nwere epupụta na obere obere ifuru odo na-etolite n'elu, nke mechara ghọọ mkpụrụ.
White kabeeji bụ ubi ubi kachasị amasị ya, n'ihi na ọ na-enweghị atụ na nhazi nke ala na ọnọdụ ihu igwe, ọ na-etolite ihe fọrọ nke nta ka ọ bụrụ ebe niile, naanị ndị ọzọ bụ ọzara na Far North (calorizator). Kabeeji na-acha na ụbọchị 25-65, dabere na ụdị dị iche iche na ọnụnọ nke ìhè.
Kalori ọdịnaya nke ọcha kabeeji
Kalori nke ọcha kabeeji bụ 27 kcal kwa 100 grams nke ngwaahịa.
Mejupụtara ma bara uru Njirimara ọcha kabeeji
Kabeeji ọcha nwere vitamin na mineral zuru oke ka ọ bụrụ nri na -adịgide adịgide zuru oke maka onye ọ bụla na -eche maka ahụike ha. Ihe mejupụtara kemịkalụ kabeeji nwere: vitamin A, B1, B2, B5, C, K, PP, yana potassium, calcium, magnesium, zinc, manganese, iron, sọlfọ, iodine, phosphorus, vitamin U na -adịghị ahụkebe, fructose, folic acid na pantothenic acid, eriri na eriri nri siri ike.
Ngwọta nke kabeeji
Achọpụtala ihe na -agwọ ọrịa nke kabeeji ogologo oge, a na -etinye akwụkwọ kabeeji ọcha na mpaghara ọkụ na veins nwere nsogbu, mkpakọ dị otú ahụ, hapụrụ otu abalị, belata ọzịza na mmetụta na -adịghị mma na nke na -egbu mgbu. Ọzọkwa, kabeeji nwere ihe mgbochi mkpali, ọ nwere mmetụta na-akpali akpali na usoro metabolic nke ahụ, na-akpali mmepụta nke ihe ọ gastụ gastụ gastric, ma nwee mmetụta dị mma na ọrụ obi. Ngwaahịa a bara uru maka gout, ọrịa akụrụ, cholelithiasis na ischemia.
Nsogbu nke ọcha kabeeji
E kwesịghị itinye kabeeji ọcha na nri maka ndị nwere nnukwu acidity nke ihe ọ gastụ gastụ nke afọ, na-enwe nsogbu nke afọ mgbu, enteritis na colitis.
White kabeeji iche
White kabeeji nwere mmalite, ọkara, mbubreyo iche na adọ ụdị ụfọdụ. Dị kachasị ewu ewu bụ:
Oge mbu - Aladdin, Delphi, Nakhodka, hectare ọla edo, Zora, Fero, Yaroslavna;
Ọkara - Belarus, Megatons, ebube, Onyinye;
Mbubreyo - Atria, Snow White, Valentine, Lennox, Sugarloaf, Extra.
Enweghị ike ịchekwa kabeeji ọcha nke ụdị mbụ na ngwakọ ndị mbụ, o nwere akwụkwọ mara ezigbo mma, yabụ a ga-eri ya ozugbo egbubisịrị ya; emeghi owuwe ihe ubi site na ya. Ọkara kabeeji dị ntakịrị na steeti epupụta, mana enwere ike ịhazi ya ma chekwaa ya obere oge. Mostdị kachasị arụpụta bụ oge, ụdị kabeeji dị oke oke, kemmiri ihe ma magburu onwe ya maka ịmepụta oghere ndị ga-atọ ụtọ oge oyi niile. Na nchekwa kwesịrị ekwesị, ndị isi nke kabeeji na-acha ọcha nke oge dị iche iche na adọ ụdị ụfọdụ ga-agha ụgha ruo etiti oge oyi na ogologo oge na-enweghị ịtọ ụtọ ha na ihe bara uru.
Iche iche, na nhazi nke kabeeji, bụ ụdị Dutch dị iche iche na-acha ọcha kabeeji, nke na-arụpụta ihe, dabara adaba maka ihu igwe anyị ma nwee ọmarịcha uto na juiciness. Ndị na-azụ Dutch nwere obi ụtọ na ụdị ha dị iche iche: Bingo, Python, Grenadier, Amtrak, Ronko, Musketeer na Bronco.
White kabeeji na arọ ọnwụ
N'ihi nnukwu eriri na ọdịnaya fiber, a na -etinye kabeeji n'ụbọchị ibu ọnụ na nri dị ka nri ofe kabeeji, nri anwansi, na nri ụlọ ọgwụ Mayo.
White kabeeji na isi nri
White kabeeji bụ ihe fọrọ nke nta ka ọ bụrụ ihe oriri zuru ụwa ọnụ; a na -eri ya ọhụrụ na salads, na -eme achịcha ma na -amịkpọ, sie ya, eghe ya eghe, sie ya. Ọtụtụ mmadụ nwere mmasị na cutlets kabeeji, pancakes na casseroles, kabeeji na -aga nke ọma na àkwá, achịcha na pancakes jupụtara na kabeeji bụ ihe ochie nke nri Russia, dị ka mpịakọta kabeeji, ofe kabeeji. Enwere ike iwepụta akwụkwọ nri na -adịghị ahụkebe maka oge oyi dị iche iche dị ka kabeeji ọcha.
Kabeeji achịcha "Apụghị ịkwụsị"
Efrata maka-agaghị ekwe omume Kwụsị kabeeji achịcha:
White kabeeji / kabeeji (nwata) - 500 g
Akwa ọkụkọ - 3 iberibe
Ude gbara ụka - 5 tbsp. l.
Mayonezi - 3 tbsp. l.
Ntụ ọka wit / ntụ ọka - 6 tbsp. l.
Nnu - 1 tsp
Mgwakota agwa mgwakota agwa - 2 tsp.
Dill - 1/2 ụyọkọ.
Sesame (maka ifesa)
Nri na ume:
1795.6 kcal
ndi na-edozi 58.1 g
abuba 95.6 g
carbohydrates 174.5 g