Gịnị mere ị na-ekwesịghị ileghara ojiji nke ọka na ha uto ma ọ bụrụ na ị na-adịghị amasị ha, gbalịa na-agụnye ha na-akpali Ezi ntụziaka?
oatmeal
Oatmeal bụ isi iyi nke ọtụtụ vitamin na mineral. Ígwè, calcium, potassium, sodium, phosphorus, zinc, vitamin B, E, na K bụ ohere magburu onwe ya iji kwadebe nri ụtụtụ oatmeal nke gị.
Oatmeal nwere nnukwu eriri, yabụ a na-ewere ya dị ka nri nri nwere mmetụta bara uru na eriri afọ na mgbaze.
Oatmeal bụ carbohydrate dị ngwa ngwa, nke ga-enye mmetụta nke satiety ruo mgbe nri ehihie mgbe nke a agaghị eme ka ahụ erughị ala n'akụkụ mgbaze.
Mucus ewepụtara n'oge isi nri nke oatmeal na-enyere aka iwepu nsị na mmetụta antimicrobial.
semolina
Semolina na-enwe mmetụta dị mma na eriri afọ nke eriri afọ, na-emeju ume ma na-ewusi ọkpụkpụ ike n'ihi na a na-egosikarị ya na menus ụmụaka. Semolina edepụtara maka gastritis na ọnya na-ebelata mgbu na spasms, dị ka mgbari na eriri afọ nke ala, ọ bụghị afọ.
Ahụ na-etinye Semolina nke ọma ma na-enyere aka nwetaghachi ume mgbe ọrịa siri ike gasịrị, yabụ na ọ nwere nnukwu kalori.
Semolina nwere obere eriri, nke na-enye ohere iji ya dị ka nri nri maka ndị nwere ọrịa eriri afọ - semolina na-enwe mmetụta dị mma na eriri afọ.
Osikapa porridge
Rice porridge nwere ọtụtụ ihe ndị na-achọpụta: phosphorus, manganese, selenium, zinc, potassium, iron, calcium. Osikapa - carbohydrates mgbagwoju anya nke nwere ike inye satiety ogologo oge.
Osikapa na ahụ anyị, dị ka sponge, na-amịkọrọ ihe niile na-emerụ ahụ na mmepụta. Mkpụrụ ọka osikapa bara uru na ọdịda akụrụ, nsogbu na sistem obi na akwara n'ihi na enweghị nnu.
Buckwheat
Buckwheat nwere rutin n'ụba, nke nwere mmetụta bara uru na ọbara na obi na arịa ọbara. Ọzọkwa, buckwheat porridge bara uru na arụ ọrụ nke pancreas - ọrịa shuga, pancreatitis.
Buckwheat bụ nri dị mma maka ndị na-eme egwuregwu n'ihi na ọ nwere ọtụtụ protein, nke dịkwa mma. Ọzọkwa, depụta ya na nsị na rotavirus ikpe, dị ka buckwheat na-enyere aka ịṅụbiga mmanya ókè ma jiri nwayọọ na-eweghachi traktị nri.
Nri ọka millet
Millet porridge zuru oke maka ọrịa shuga, allergies, atherosclerosis, ọrịa nke akụkụ ahụ hematopoiesis. Mkpụrụ ọka millet na-enyere aka na ịda mbà n'obi, ike ọgwụgwụ, na nsogbu ihi ụra na-adịghị ala ala, ebe ọ na-enwe mmetụta nkwụsịtụ dị nro.
Millet ọka bara ọgaranya na akwukwo nri mmanụ na-ọma etinye obi gị dum site ahụ na-enyere aka banye vitamin D. Na millet nwere otutu potassium, nke bara uru maka arịa ọbara na obi.
Ogbe ọka bali
Porridge ọka bali bụ isi iyi nke vitamin B na-ahụ maka njikọ protein, mmepụta ume, iguzogide nrụgide, na mgbochi. A na-ewere porridge barley dị ka ịma mma, ebe ọ na-eme ka ntutu, mbọ, na akpụkpọ ahụ dịkwuo mma. O nwekwara lysine nke na-etinye aka na mmepụta nke collagen, nke na-enyere ahụ aka ka ọ dị obere.
Usoro ọka bali na-eri nri bụkwa mmetụta dị mma: ọ na-arụ ọrụ mgbaze ma na-eme ka motility nke eriri afọ dịkwuo elu. O nwere otutu phosphorus, nke dị mkpa maka metabolism nkịtị na nhazi ọkpụkpụ.
Polenta
Porridge ọka nwere ọtụtụ vitamin na mineral. Ọ na-ehicha ahụ nke ọma, na-ewepụ nnu nke ọla dị arọ, toxins, radionuclides. Oriri nke ọka a na-enwe mmetụta dị mma na ọnọdụ nke usoro ụjọ ahụ.
Polenta - mgbaze enyemaka. Silicon na eriri dị na ya na-ebelata ohere nke afọ ntachi, na-eme ka metabolism dị ngwa, na-akpali mmepụta nke enzymes digestive.
Na ọka, porridge nwere selenium, nke na-enyere aka mee ka usoro ịka nká kwụsịlata.
Ogbe porridge
Porridge nke ọka wit dịkwa nnukwu calorie; ọ na-eweghachi ike nke ọma mgbe ọrịa na mgbatị ahụ gasịrị. Ọka wit na-achịkwa nke ọma metabolism: nsị, nnu nke ọla dị arọ, cholesterol dị ala.
Porridge nke ọka wit na-abara ụbụrụ uru, na-abawanye itinye uche, na-eme ka ebe nchekwa dịkwuo mma. Mkpụrụ ọka a nwere Biotin, nke na-enyere akwara aka ịgbake ma emesịa ahụ. Ọka wit na-eme ka mkpụkọ ọbara dịkwuo mma ma na-enyere aka n'ịgwọ ọnya.
Nwee ahụ ike!