Ihe ị ga-atụfu ma ọ bụrụ na ị naghị eri ọka

Gịnị mere ị na-ekwesịghị ileghara ojiji nke ọka na ha uto ma ọ bụrụ na ị na-adịghị amasị ha, gbalịa na-agụnye ha na-akpali Ezi ntụziaka?

oatmeal

Oatmeal bụ isi iyi nke ọtụtụ vitamin na mineral. Ígwè, calcium, potassium, sodium, phosphorus, zinc, vitamin B, E, na K bụ ohere magburu onwe ya iji kwadebe nri ụtụtụ oatmeal nke gị.

Oatmeal nwere nnukwu eriri, yabụ a na-ewere ya dị ka nri nri nwere mmetụta bara uru na eriri afọ na mgbaze.

Oatmeal bụ carbohydrate dị ngwa ngwa, nke ga-enye mmetụta nke satiety ruo mgbe nri ehihie mgbe nke a agaghị eme ka ahụ erughị ala n'akụkụ mgbaze.

Mucus ewepụtara n'oge isi nri nke oatmeal na-enyere aka iwepu nsị na mmetụta antimicrobial.

Ihe ị ga-atụfu ma ọ bụrụ na ị naghị eri ọka

semolina

Semolina na-enwe mmetụta dị mma na eriri afọ nke eriri afọ, na-emeju ume ma na-ewusi ọkpụkpụ ike n'ihi na a na-egosikarị ya na menus ụmụaka. Semolina edepụtara maka gastritis na ọnya na-ebelata mgbu na spasms, dị ka mgbari na eriri afọ nke ala, ọ bụghị afọ.

Ahụ na-etinye Semolina nke ọma ma na-enyere aka nwetaghachi ume mgbe ọrịa siri ike gasịrị, yabụ na ọ nwere nnukwu kalori.

Semolina nwere obere eriri, nke na-enye ohere iji ya dị ka nri nri maka ndị nwere ọrịa eriri afọ - semolina na-enwe mmetụta dị mma na eriri afọ.

Osikapa porridge

Rice porridge nwere ọtụtụ ihe ndị na-achọpụta: phosphorus, manganese, selenium, zinc, potassium, iron, calcium. Osikapa - carbohydrates mgbagwoju anya nke nwere ike inye satiety ogologo oge.

Osikapa na ahụ anyị, dị ka sponge, na-amịkọrọ ihe niile na-emerụ ahụ na mmepụta. Mkpụrụ ọka osikapa bara uru na ọdịda akụrụ, nsogbu na sistem obi na akwara n'ihi na enweghị nnu.

Ihe ị ga-atụfu ma ọ bụrụ na ị naghị eri ọka

Buckwheat

Buckwheat nwere rutin n'ụba, nke nwere mmetụta bara uru na ọbara na obi na arịa ọbara. Ọzọkwa, buckwheat porridge bara uru na arụ ọrụ nke pancreas - ọrịa shuga, pancreatitis.

Buckwheat bụ nri dị mma maka ndị na-eme egwuregwu n'ihi na ọ nwere ọtụtụ protein, nke dịkwa mma. Ọzọkwa, depụta ya na nsị na rotavirus ikpe, dị ka buckwheat na-enyere aka ịṅụbiga mmanya ókè ma jiri nwayọọ na-eweghachi traktị nri.

Nri ọka millet

Millet porridge zuru oke maka ọrịa shuga, allergies, atherosclerosis, ọrịa nke akụkụ ahụ hematopoiesis. Mkpụrụ ọka millet na-enyere aka na ịda mbà n'obi, ike ọgwụgwụ, na nsogbu ihi ụra na-adịghị ala ala, ebe ọ na-enwe mmetụta nkwụsịtụ dị nro.

Millet ọka bara ọgaranya na akwukwo nri mmanụ na-ọma etinye obi gị dum site ahụ na-enyere aka banye vitamin D. Na millet nwere otutu potassium, nke bara uru maka arịa ọbara na obi.

Ogbe ọka bali

Porridge ọka bali bụ isi iyi nke vitamin B na-ahụ maka njikọ protein, mmepụta ume, iguzogide nrụgide, na mgbochi. A na-ewere porridge barley dị ka ịma mma, ebe ọ na-eme ka ntutu, mbọ, na akpụkpọ ahụ dịkwuo mma. O nwekwara lysine nke na-etinye aka na mmepụta nke collagen, nke na-enyere ahụ aka ka ọ dị obere.

Usoro ọka bali na-eri nri bụkwa mmetụta dị mma: ọ na-arụ ọrụ mgbaze ma na-eme ka motility nke eriri afọ dịkwuo elu. O nwere otutu phosphorus, nke dị mkpa maka metabolism nkịtị na nhazi ọkpụkpụ.

Ihe ị ga-atụfu ma ọ bụrụ na ị naghị eri ọka

Polenta

Porridge ọka nwere ọtụtụ vitamin na mineral. Ọ na-ehicha ahụ nke ọma, na-ewepụ nnu nke ọla dị arọ, toxins, radionuclides. Oriri nke ọka a na-enwe mmetụta dị mma na ọnọdụ nke usoro ụjọ ahụ.

Polenta - mgbaze enyemaka. Silicon na eriri dị na ya na-ebelata ohere nke afọ ntachi, na-eme ka metabolism dị ngwa, na-akpali mmepụta nke enzymes digestive.

Na ọka, porridge nwere selenium, nke na-enyere aka mee ka usoro ịka nká kwụsịlata.

Ogbe porridge

Porridge nke ọka wit dịkwa nnukwu calorie; ọ na-eweghachi ike nke ọma mgbe ọrịa na mgbatị ahụ gasịrị. Ọka wit na-achịkwa nke ọma metabolism: nsị, nnu nke ọla dị arọ, cholesterol dị ala.

Porridge nke ọka wit na-abara ụbụrụ uru, na-abawanye itinye uche, na-eme ka ebe nchekwa dịkwuo mma. Mkpụrụ ọka a nwere Biotin, nke na-enyere akwara aka ịgbake ma emesịa ahụ. Ọka wit na-eme ka mkpụkọ ọbara dịkwuo mma ma na-enyere aka n'ịgwọ ọnya.

Nwee ahụ ike!

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