Kedu ahịhịa ndụ bara uru ma isi nri ma ahụike

Na-agbakwunye elu na salad ma ọ bụ iji dozie efere, mgbe mgbe, anyị na-ahọrọ otu ahịhịa na-amasị mmasị. N'ezie, ọtụtụ n'ime ahịhịa ahụ kwesịrị nlebara anya maka uru ha na-eweta na ahụ. Ikekwe site n'ịmụ banyere ya, ị nwere ike ịtụle ihe ndị ị na-ahọrọ ma tinye usoro ndị na-ewu ewu nke akwụkwọ ndụ ọhụrụ na nke bara uru.

Dil. Ihe dị n'ime dil nke antioxidants gafere ọdịnaya ya na ụfọdụ akwụkwọ nri, mkpụrụ osisi na mkpụrụ osisi ndị ọzọ bara uru. O nwere vitamin B1, B2, C, PP, P, carotene, folic acid na salts iron, calcium, potassium, na phosphorus. Ngwakọta nri a na -egosi na fennel dị mma maka ọhụụ, akpụkpọ ahụ, ma na -ewusi sistem ụjọ, ma na -enyere aka n'ịlụso ọrịa ọgụ.

Pasili. Phenolic ogige dị na pasili, na-egbochi mgbasa na ọdịdị nke mkpụrụ ndụ cancer, yana dị ka ezigbo ego na-eme ka metabolism dịkwuo mma. Pasili na-eme ka arịa ọbara sie ike, na-enyere aka na goms na-agba ọbara, na-enye echiche nke afọ ojuju, na-ewuli elu ma na-agbake.

Cilantro. Cilantro fọrọ nke nta ka ọ bụrụ onye ndu n'etiti ahịhịa n'okpuru mmetụta dị mma na arịa ọbara. Ma ọ na-eme ka obi sie ike, mgbaze AIDS, ma na-arụ ọrụ dị ka ezigbo antiseptik. N'ọnọdụ ụfọdụ, cilantro ga-enyere aka wepu ihe mgbu ma nyere aka n'ịgwọ gastritis.

Basil. Ogwu a nwere ọgaranya na rosmarinic acid, nke bara ezigbo uru n'oge oyi n'ihi na ọ nwere mmetụta antiviral na mgbochi mkpali. Ọ na-atụle na-abụghị steroidal mgbochi thrombosis, ogbu na nkwonkwo, rheumatism.

Kedu ahịhịa ndụ bara uru ma isi nri ma ahụike

Mint. Mint bụ igwe oge eji eme ihe nke na-ebelata ime agadi ma gbochie mmepe nke ọrịa ndị metụtara afọ. Mint dị mma dị ka anụ, na desserts.

Green eyịm. Akụkụ akwụkwọ ndụ akwụkwọ ndụ yabasị nwere quercetin-ihe na-egbochi mmepe ọrịa kansa na mmetụta mgbochi mkpali. Eyịm akwụkwọ ndụ akwụkwọ ndụ nwere ike belata ọbara mgbali elu, yabụ nweere onwe gị itisasị ya na efere mgbe ị na -esi nri.

Thyme. Akwụkwọ nke thyme bụ ọgwụgwọ antibacterial. Ha nwere mmanụ dị mkpa, tannins, chịngọm, oleic acid - ọ ga - enyere aka na oyi, bronchitis, ụkwara ume ọkụ, ụkwara ụkwara.

Amamihe. Sage kwesịrị nnọọ obere ịgbakwunye na achịcha ghara overdo ya a kapịrị ọnụ uto. Ọ ga - enyere aka kpuchido ahụ site na carcinogens na igbochi ọrịa kansa na ara.

Kedu ahịhịa ndụ bara uru ma isi nri ma ahụike

Rosemary chukwu. Ihe eji eme ihe okike ma nwee mmetụta nro. Rosemary na - edozi usoro ụjọ, belata nchekasị na ụjọ na - enyere aka na ehighị ụra nke ọma, ma weghachite ike.

oregano. Anwansi mejuputara anwansi - ọ ga - enyere aka wetuo obi, wuo nrọ, iji gwọọ ụkwara na nsogbu ya, metụta agụụ, ọbụnakwa nwekwuo agụụ mmekọahụ.

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