ọdịnaya
Akwukwo akwukwo nri a di ezigbo mma ma ejiri ya mee nri di iche iche nke uwa. Kedu ihe mere ị ga-eji na-acha ose na nri gị kwa ụbọchị, kedụ uru ndị ị ga-enweta?
Jiri maka ọhụụ
Bell bell - isi iyi nke 30 iche iche nke carotenoids na-enye ya agba. Carotenoids na-enyere aka igbochi ọtụtụ ọrịa anya, meziwanye anya nke ọma, ma banye na agba nke acha anụnụ anụnụ, nke na-emerụ anya.
Vingkwalite ọgụ
Ose mgbịrịgba nwere nnukwu vitamin C - 128 milligrams kwa gram 100, ihe fọrọ nke nta ka ọ bụrụ ụkpụrụ kwa ụbọchị. Ka mkpụrụ ose na-amị mkpụrụ, ka vitamin C na-abawanye.
arọ ọnwụ
Ose na-atọ ụtọ nwere naanị 1 gram abụba kwa gram 100 nke calorie ngwaahịa - calorie 29. Akwụkwọ nri a nwere ike ịbụ ezigbo nri nri ma ọ bụ nri nri na ihe mgbakwunye na nri nri ndị ọzọ. N'ịbụ nke dị na ose, potassium na-achịkwa nguzozi nke mineral na mmiri mmiri, nke na-eme ka mgbari nri dịkwuo mma ma na-enyere aka ịkụ abụba ọkụ.
Mbelata cholesterol
Ose nwere ntakịrị ntakịrị ihe nwere ike ịpụta Capsaicin, nke nwere ike belata ọkwa kọlesterol dị n'ọbara.
Mma obi
Bell pepper - isi iyi nke vitamin B6, nke na - enyere aka imepụta serotonin-na norepinephrine - kemịkalụ nke na - eme ka ọnọdụ dị mma. Ya mere, sizinal enweghị mmasị na ịda mbà n'obi na-atọ ụtọ na-ede ede!
Obi dị mma
Bell ose nwere mgbochi mkpali Njirimara na nti utịp ke ahụ ike nke obi na akwara. Iri akwukwo nri a mgbe nile na-ebelata mbufụt n'ime arịa ọbara.
Ezigbo ụra abalị
Insomnia bụ nsogbu ụra oge a nke nwoke oge a. Dị ka ọ dị na ọnọdụ, ọ ga - enyere vitamin B6 aka, nke ga - emetụta melatonin mmepụta, melite ọnọdụ ụjọ nke na - emetụta ụra ụra ozugbo.
Ahụhụ mgbu
Ose na-ebelata ihe mgbu na-adịghị ala ala n'ihi na ọ nwere capsaicin, vitamin C na K. Ha na-ebelata ọzịza, na-echebe megide ọkpụkpụ ọkpụkpụ, na-ebelata ụda n'oge PMS na ụmụ nwanyị n'ihi vitamin B6 na magnesium nke bụkwa akụkụ nke ose Bulgarian.
Mara mma akpụkpọ
Vitamin B nwekwara mmetụta bara uru na ọnọdụ ntutu, mbọ, na akpụkpọ ahụ. Ose dị na menu kwa ụbọchị ga-eme ka ọdịdị ahụ dịkwuo mma, na-edozi wrinkles, na-edozi akpụkpọ ahụ na mmiri mmiri.
Mgbochi Ọrịa cancer
Carotenoids bụ akụkụ nke ose, nwere mmetụta antioxidant dị ike, na-egbochi ụdị ọrịa cancer. Naanị hụ na ose a zụrụ ezuola. Ọzọkwa, akụkụ nke akwụkwọ nri a nwere sọlfọ, nke na-enyere aka ịkwụsị mkpụrụ ndụ cancer.
Maka ihe ndị ọzọ gbasara mgbịrịgba mgbịrịgba ahụike na nsogbu na-agụ na nnukwu isiokwu anyị: