Vitamin P

ọdịnaya

Ihe oriri nwere vitamin P
- - A chọrọ vitamin P kwa ụbọchị
Njirimara bara uru na mmetụta ya na ahụ
- - Mkpakọrịta na ihe ndị ọzọ dị mkpa
- Ihe ịrịba ama nke ụkọ vitamin P
  - Ihe na-emetụta ọdịnaya vitamin P na nri
  - Kedu ihe kpatara enweghị vitamin P ji eme
Gụọkwa banyere vitamin ndị ọzọ:

c-mgbagwoju anya, bioflavonoids, rutin, hesperidin, citrine

Vitamin P (site na English "permeability" - ịbanye) bụ osisi bioflavonoids na-anọchite anya otu ihe na-arụ ọrụ ndụ (rutin, catechins, quercetin, citrine, wdg). Na mkpokọta, enwere ihe karịrị 4000 bioflavonoids ugbu a.

Vitamin P nwere otutu ihe jikọrọ ya na ihe omuma ya na ihe omume ya. Ha na-eme ka omume ibe ha sikwuo ike, a na-ahụkwa ha n'otu nri.

Ihe oriri nwere vitamin P

Egosiara nnweta dị na 100 g nke ngwaahịa

A chọrọ vitamin P kwa ụbọchị

Ihe achọrọ kwa ụbọchị maka vitamin P bụ 35-50 mg kwa ụbọchị

Mkpa vitamin P na-abawanye na:

iji salicylates eme ogologo oge (aspirin, asphene, wdg), nkwadebe arsenic, anticoagulants;
ịṅụbiga mmanya ókè na chemicals (lead, chloroform);
ikpughe radieshon ionizing;
na-arụ ọrụ na ụlọ ahịa na-ekpo ọkụ;
ọrịa na-eduga na ụba vaskụla permeability.

Njirimara bara uru na mmetụta ya na ahụ

Ọrụ bụ isi nke vitamin P bụ iji mee ka capillaries dị ike ma belata permeability nke mgbidi vaskụla. Ọ na-egbochi ma gwọọ chịngọm na-agba ọbara, na-egbochi ọbara ọgbụgba, nwere mmetụta antioxidant.

Bioflavonoids na-akpali iku ume anụ ahụ na ọrụ nke ụfọdụ gland endocrine, ọkachasị gland adrenal, na-eme ka ọrụ thyroid dịkwuo mma, na-abawanye iguzogide ọrịa na mbelata ọbara mgbali.

Bioflavonoids nwere mmetụta dị mma na usoro obi: ha na-eme ka mgbasa ọbara na ụda obi dịkwuo mma, na-egbochi atherosclerosis, ma na-akpali ọrụ nke akụkụ lymphovenous nke usoro vaskụla.

Osisi bioflavonoids, mgbe a na-ewere ya mgbe niile, na-ebelata ohere nke ọrịa obi, ọrịa myocardial infarction, ọnwụ mberede, na ọbara mgbali elu.

Mkpakọrịta na ihe ndị ọzọ dị mkpa

Vitamin P na-enye aka na nnabata na metabolism nkịtị nke vitamin C, na-echebe ya pụọ na mbibi na oxidation, ma na-akwalite mkpokọta n'ime ahụ.

Ihe ịrịba ama nke ụkọ vitamin P

mgbu na ụkwụ mgbe ị na-eje ije;
ubu;
adịghị ike n'ozuzu;
fọrọ nke nta ka ike gwụ.

Obere hemorrhage akpụkpọ anụ na-apụta n'ụdị rashes na-egosi na mpaghara ntutu isi (na-abụkarị n'ebe nrụgide nke uwe siri ike ma ọ bụ mgbe akụkụ nke ahụ merụrụ ahụ).

Ihe na-emetụta ọdịnaya vitamin P na nri

Bioflavonoids na-eguzogide ihe ndị metụtara gburugburu ebe obibi, a na-echekwa ha nke ọma na nri mgbe ọ na-ekpo ọkụ.

Kedu ihe kpatara enweghị vitamin P ji eme

Enweghị vitamin P nwere ike ime mgbe akwụkwọ nri, mkpụrụ osisi na beri ọhụrụ adịghị na nri.