Vitamin K na nri (okpokoro)

Na tebụl ndị a na-anakwere site na nkezi mkpa kwa ụbọchị vitamin K bụ 120 mcg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa ahụ na-egbo mkpa nke vitamin K nke (phylloquinone) nke mmadụ kwa ụbọchị.

Nri dị elu na vitamin K:

Product ahaỌdịnaya nke vitamin K kwa 100 gOnu ogugu nke ubochi obula
Pasili (akwụkwọ ndụ akwụkwọ ndụ)1640 mg1367%
Dandelion doo (elu)778 mg648%
Cress (elu)542 mg452%
Akwụkwọ nri (elu)483 mcg403%
Basil (akwụkwọ ndụ akwụkwọ ndụ)415 mg346%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)310 mg258%
Letus (elu)173 mg144%
Green eyịm (pen)167 mcg139%
Brọkọlị102 mg85%
Kabeji76 ICG63%
Prunes59.5 mg50%
Nri mkpụrụ53.9 mg45%
Kabeji42.9 mg36%
Celery (mgbọrọgwụ)41 mcg34%
Kiwi40.3 mcg34%
Cashews34.1 mg28%
Ube oyibo21 mcg18%
Blackberry19.8 mg17%
blueberries19.3 mg16%
Garnet16.4 mg14%
Kukumba16.4 mg14%
Kọlịflawa16 mg13%
Mkpụrụ fig a mịrị amị15.6 mg13%
Mkpụrụ vaịn14.6 mg12%
Hazelnuts14.2 mg12%
Carrots13.2 mg11%

Hụ ndepụta ngwaahịa zuru ezu

Uhie na-acha uhie uhie11 mcg9%
Ose ụtọ (Bulgarian)9.9 mg8%
Tomato (mkpụrụ osisi)7.9 mcg7%
Raspberị7.8 mg7%
Ntụ ọka Buckwheat7 mcg6%
igbapu6.4 mg5%
Kranberị5 mg4%
Makarel5 mg4%
mango4.2 mcg4%
feijoa3.5 mg3%
Aprịkọt3.3 mcg3%
Oat bran3.2 mg3%
ukpa2.7 mg2%
Pọọpọ2.6 mcg2%
piich2.6 mcg2%
Persimmon2.6 mcg2%
Egwusi2.5 mcg2%
strawberries2.2 mcg2%
Nectarine2.2 mcg2%
apụl2.2 mcg2%
cherị2.1 mcg2%
Ọka wit1.9 mg2%
Galiki1.7 mcg1%
Radishes1.3 mg1%

Ọnụọgụ vitamin K na ọka, ngwaahịa ọka na mkpụrụ osisi:

Product ahaỌdịnaya nke vitamin K kwa 100 gOnu ogugu nke ubochi obula
Ntụ ọka Buckwheat7 mcg6%
Oat bran3.2 mg3%
Ọka wit1.9 mg2%

Ọnụọgụ vitamin K na mkpụrụ na mkpụrụ:

Product ahaỌdịnaya nke vitamin K kwa 100 gOnu ogugu nke ubochi obula
ukpa2.7 mg2%
Nri mkpụrụ53.9 mg45%
Cashews34.1 mg28%
Hazelnuts14.2 mg12%

Ọnụọgụ vitamin K na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:

Product ahaỌdịnaya nke vitamin K kwa 100 gOnu ogugu nke ubochi obula
Aprịkọt3.3 mcg3%
Ube oyibo21 mcg18%
Ọkwụrụ bekee0.7 mg1%
Basil (akwụkwọ ndụ akwụkwọ ndụ)415 mg346%
Mkpụrụ vaịn14.6 mg12%
cherị2.1 mcg2%
blueberries19.3 mg16%
Garnet16.4 mg14%
Egwusi2.5 mcg2%
Blackberry19.8 mg17%
strawberries2.2 mcg2%
Mkpụrụ fig a mịrị amị15.6 mg13%
Kabeji76 ICG63%
Brọkọlị102 mg85%
Kabeji42.9 mg36%
Kọlịflawa16 mg13%
Kiwi40.3 mcg34%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)310 mg258%
Kranberị5 mg4%
Cress (elu)542 mg452%
Dandelion doo (elu)778 mg648%
Green eyịm (pen)167 mcg139%
Raspberị7.8 mg7%
mango4.2 mcg4%
Carrots13.2 mg11%
Nectarine2.2 mcg2%
Kukumba16.4 mg14%
Pọọpọ2.6 mcg2%
Ose ụtọ (Bulgarian)9.9 mg8%
piich2.6 mcg2%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)1640 mg1367%
Tomato (mkpụrụ osisi)7.9 mcg7%
Radishes1.3 mg1%
Letus (elu)173 mg144%
Celery (mgbọrọgwụ)41 mcg34%
igbapu6.4 mg5%
Uhie na-acha uhie uhie11 mcg9%
feijoa3.5 mg3%
Persimmon2.6 mcg2%
Prunes59.5 mg50%
Galiki1.7 mcg1%
Akwụkwọ nri (elu)483 mcg403%
apụl2.2 mcg2%

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1 Comment

  1. в таблице весьма странно указаны единицы измерения.

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