ọdịnaya
Na tebụl ndị a na-anakwere site na nkezi mkpa kwa ụbọchị vitamin K bụ 120 mcg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa ahụ na-egbo mkpa nke vitamin K nke (phylloquinone) nke mmadụ kwa ụbọchị.
Nri dị elu na vitamin K:
Product aha | Ọdịnaya nke vitamin K kwa 100 g | Onu ogugu nke ubochi obula |
Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 1640 mg | 1367% |
Dandelion doo (elu) | 778 mg | 648% |
Cress (elu) | 542 mg | 452% |
Akwụkwọ nri (elu) | 483 mcg | 403% |
Basil (akwụkwọ ndụ akwụkwọ ndụ) | 415 mg | 346% |
Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 310 mg | 258% |
Letus (elu) | 173 mg | 144% |
Green eyịm (pen) | 167 mcg | 139% |
Brọkọlị | 102 mg | 85% |
Kabeji | 76 ICG | 63% |
Prunes | 59.5 mg | 50% |
Nri mkpụrụ | 53.9 mg | 45% |
Kabeji | 42.9 mg | 36% |
Celery (mgbọrọgwụ) | 41 mcg | 34% |
Kiwi | 40.3 mcg | 34% |
Cashews | 34.1 mg | 28% |
Ube oyibo | 21 mcg | 18% |
Blackberry | 19.8 mg | 17% |
blueberries | 19.3 mg | 16% |
Garnet | 16.4 mg | 14% |
Kukumba | 16.4 mg | 14% |
Kọlịflawa | 16 mg | 13% |
Mkpụrụ fig a mịrị amị | 15.6 mg | 13% |
Mkpụrụ vaịn | 14.6 mg | 12% |
Hazelnuts | 14.2 mg | 12% |
Carrots | 13.2 mg | 11% |
Hụ ndepụta ngwaahịa zuru ezu
Uhie na-acha uhie uhie | 11 mcg | 9% |
Ose ụtọ (Bulgarian) | 9.9 mg | 8% |
Tomato (mkpụrụ osisi) | 7.9 mcg | 7% |
Raspberị | 7.8 mg | 7% |
Ntụ ọka Buckwheat | 7 mcg | 6% |
igbapu | 6.4 mg | 5% |
Kranberị | 5 mg | 4% |
Makarel | 5 mg | 4% |
mango | 4.2 mcg | 4% |
feijoa | 3.5 mg | 3% |
Aprịkọt | 3.3 mcg | 3% |
Oat bran | 3.2 mg | 3% |
ukpa | 2.7 mg | 2% |
Pọọpọ | 2.6 mcg | 2% |
piich | 2.6 mcg | 2% |
Persimmon | 2.6 mcg | 2% |
Egwusi | 2.5 mcg | 2% |
strawberries | 2.2 mcg | 2% |
Nectarine | 2.2 mcg | 2% |
apụl | 2.2 mcg | 2% |
cherị | 2.1 mcg | 2% |
Ọka wit | 1.9 mg | 2% |
Galiki | 1.7 mcg | 1% |
Radishes | 1.3 mg | 1% |
Ọnụọgụ vitamin K na ọka, ngwaahịa ọka na mkpụrụ osisi:
Product aha | Ọdịnaya nke vitamin K kwa 100 g | Onu ogugu nke ubochi obula |
Ntụ ọka Buckwheat | 7 mcg | 6% |
Oat bran | 3.2 mg | 3% |
Ọka wit | 1.9 mg | 2% |
Ọnụọgụ vitamin K na mkpụrụ na mkpụrụ:
Product aha | Ọdịnaya nke vitamin K kwa 100 g | Onu ogugu nke ubochi obula |
ukpa | 2.7 mg | 2% |
Nri mkpụrụ | 53.9 mg | 45% |
Cashews | 34.1 mg | 28% |
Hazelnuts | 14.2 mg | 12% |
Ọnụọgụ vitamin K na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
Product aha | Ọdịnaya nke vitamin K kwa 100 g | Onu ogugu nke ubochi obula |
Aprịkọt | 3.3 mcg | 3% |
Ube oyibo | 21 mcg | 18% |
Ọkwụrụ bekee | 0.7 mg | 1% |
Basil (akwụkwọ ndụ akwụkwọ ndụ) | 415 mg | 346% |
Mkpụrụ vaịn | 14.6 mg | 12% |
cherị | 2.1 mcg | 2% |
blueberries | 19.3 mg | 16% |
Garnet | 16.4 mg | 14% |
Egwusi | 2.5 mcg | 2% |
Blackberry | 19.8 mg | 17% |
strawberries | 2.2 mcg | 2% |
Mkpụrụ fig a mịrị amị | 15.6 mg | 13% |
Kabeji | 76 ICG | 63% |
Brọkọlị | 102 mg | 85% |
Kabeji | 42.9 mg | 36% |
Kọlịflawa | 16 mg | 13% |
Kiwi | 40.3 mcg | 34% |
Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 310 mg | 258% |
Kranberị | 5 mg | 4% |
Cress (elu) | 542 mg | 452% |
Dandelion doo (elu) | 778 mg | 648% |
Green eyịm (pen) | 167 mcg | 139% |
Raspberị | 7.8 mg | 7% |
mango | 4.2 mcg | 4% |
Carrots | 13.2 mg | 11% |
Nectarine | 2.2 mcg | 2% |
Kukumba | 16.4 mg | 14% |
Pọọpọ | 2.6 mcg | 2% |
Ose ụtọ (Bulgarian) | 9.9 mg | 8% |
piich | 2.6 mcg | 2% |
Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 1640 mg | 1367% |
Tomato (mkpụrụ osisi) | 7.9 mcg | 7% |
Radishes | 1.3 mg | 1% |
Letus (elu) | 173 mg | 144% |
Celery (mgbọrọgwụ) | 41 mcg | 34% |
igbapu | 6.4 mg | 5% |
Uhie na-acha uhie uhie | 11 mcg | 9% |
feijoa | 3.5 mg | 3% |
Persimmon | 2.6 mcg | 2% |
Prunes | 59.5 mg | 50% |
Galiki | 1.7 mcg | 1% |
Akwụkwọ nri (elu) | 483 mcg | 403% |
apụl | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения.