Vitamin B4 na nri (okpokoro)

A tebụl na-adiaha site ná nkezi, kwa ụbọchị mkpa nke vitamin B4, bụ 500 mg. kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent nke 100 grams nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka vitamin B4 (choline).


AKW HKWỌ AKW HKWỌ NA VITAMIN B4:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Akwa ntụ ntụ900 mg180%
Nkochi ime akwa800 mg160%
Akwa nnụnụ kwel507 mg101%
Soybean (ọka)270 mg54%
Akwa ọkụkọ251 mg50%
Anụ (Turkey)139 mg28%
Ude gbara ụka 20%124 mg25%
Ude gbara ụka 30%124 mg25%
Anụ (ọkụkọ broiler)118 mg24%
Mmiri aracha achagharịrị110 mg22%
Oat (ọka)110 mg22%
Ọka bali (ọka)110 mg22%
Salmọn94.6 mg19%
Nku anya94 mg19%
Wheat (ọka, ike ọkwa)94 mg19%
Ogbe wheat90 mg18%
Anụ (atụrụ)90 mg18%
Wheat (ọka, adụ dị iche iche)90 mg18%
Ntụ ọka wheat 2nd ọkwa86 mg17%
Osikapa (ọka)85 mg17%
Mmiri ara ehi ntụ ntụ 25%81 mg16%
Akwụkwọ ahụaja ntụ ọka80 mg16%
Rice78 mg16%
Ntụ ọka wit nke 1 ọkwa76 mg15%
Anụ (ọkụkọ)76 mg15%
Anụ (anụ ezi)75 mg15%
Ọka wit74.4 mg15%
Anụ (beef)70 mg14%
Azụ asa65 mg13%
Nri mkpụrụ55.8 mg11%
Sunflower osisi (sunflower osisi)55.1 mg11%
Ntụ ọka Buckwheat54.2 mg11%
Obere52.5 mg11%
Macaroni site na ntụ ọka nke 1 ọkwa52.5 mg11%
Onyinye site na ntụ ọka V / s52.5 mg11%
Almọnd52.1 mg10%
Ntụ ọka52 mg10%
Peas Green (ohuru)50 mg10%

Hụ ndepụta ngwaahịa zuru ezu

Ude 20%47.6 mg10%
Chiiz 18% (obi ike)46.7 mg9%
Chiiz ụlọ 9% (obi ike)46.7 mg9%
Hazelnuts45.6 mg9%
Kọlịflawa45.2 mg9%
1% yogọt43 mg9%
Kefir 2.5%43 mg9%
Kefir 3.2%43 mg9%
Kefir nke nwere obere ume43 mg9%
Yogọt 2.5% nke43 mg9%
Yogọt 1.5%40 mg8%
Yogọt 3,2%40 mg8%
Mmiri ara ehi 5%40 mg8%
Ude 25%39.3 mg8%
Akwa protein39 mg8%
Acidophilus mmiri ara ehi 1%38 mg8%
Acidophilus 3,2%38 mg8%
Acidophilus ka 3.2% ụtọ38 mg8%
Acidophilus dị ala38 mg8%
Dandelion doo (elu)35.3 mg7%
Oat bran32.2 mg6%
Mbara mmiri ara ehi na sugar 8,5%30 mg6%
Jinja (mgbọrọgwụ)28.8 mg6%
Ogologo nke curd bụ abụba 16.5%23.6 mg5%
Mmiri ara ehi 1,5%23.6 mg5%
Mmiri ara ehi 2,5%23.6 mg5%
Mmiri ara ehi 3.2%23.6 mg5%
Mmiri ara ehi 3,5%23.6 mg5%
Ude uzuzu 42%23.6 mg5%
Koumiss (site na mmiri ara Mare)23.5 mg5%
Galiki23.2 mg5%

A na-ahụ vitamin B4 na ngwaahịa mmiri ara ehi na ngwaahịa akwa:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%38 mg8%
Acidophilus 3,2%38 mg8%
Acidophilus ka 3.2% ụtọ38 mg8%
Acidophilus dị ala38 mg8%
Akwa protein39 mg8%
Nkochi ime akwa800 mg160%
Yogọt 1.5%40 mg8%
Yogọt 3,2%40 mg8%
1% yogọt43 mg9%
Kefir 2.5%43 mg9%
Kefir 3.2%43 mg9%
Kefir nke nwere obere ume43 mg9%
Koumiss (site na mmiri ara Mare)23.5 mg5%
Ogologo nke curd bụ abụba 16.5%23.6 mg5%
Mmiri ara ehi 1,5%23.6 mg5%
Mmiri ara ehi 2,5%23.6 mg5%
Mmiri ara ehi 3.2%23.6 mg5%
Mmiri ara ehi 3,5%23.6 mg5%
Ewu mmiri ara16 mg3%
Mbara mmiri ara ehi na sugar 8,5%30 mg6%
Mmiri ara ehi ntụ ntụ 25%81 mg16%
Mmiri aracha achagharịrị110 mg22%
Ice ude sundae9.1 mg2%
Yogọt 2.5% nke43 mg9%
Ude 20%47.6 mg10%
Ude 25%39.3 mg8%
Ude uzuzu 42%23.6 mg5%
Ude gbara ụka 20%124 mg25%
Ude gbara ụka 30%124 mg25%
Parmesan Chiiz15.4 mg3%
Gouda Chiiz15.4 mg3%
Chiiz 18% (obi ike)46.7 mg9%
Mmiri ara ehi 5%40 mg8%
Chiiz ụlọ 9% (obi ike)46.7 mg9%
Akwa ntụ ntụ900 mg180%
Akwa ọkụkọ251 mg50%
Akwa nnụnụ kwel507 mg101%

Vitamin B4 na azụ na azụ:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Salmọn94.6 mg19%
Azụ asa65 mg13%

Vitamin B4 na ọka, ngwaahịa ọka na mkpụrụ osisi:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Peas Green (ohuru)50 mg10%
Nku anya94 mg19%
Ogbe wheat90 mg18%
Rice78 mg16%
Macaroni site na ntụ ọka nke 1 ọkwa52.5 mg11%
Onyinye site na ntụ ọka V / s52.5 mg11%
Ntụ ọka Buckwheat54.2 mg11%
Ntụ ọka wit nke 1 ọkwa76 mg15%
Ntụ ọka wheat 2nd ọkwa86 mg17%
Ntụ ọka52 mg10%
Akwụkwọ ahụaja ntụ ọka80 mg16%
Oat (ọka)110 mg22%
Oat bran32.2 mg6%
Ọka wit74.4 mg15%
Wheat (ọka, adụ dị iche iche)90 mg18%
Wheat (ọka, ike ọkwa)94 mg19%
Osikapa (ọka)85 mg17%
Soybean (ọka)270 mg54%
Ọka bali (ọka)110 mg22%

Vitamin B4 na nkpuru na nkpuru:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Obere52.5 mg11%
Nri mkpụrụ55.8 mg11%
Almọnd52.1 mg10%
Sunflower osisi (sunflower osisi)55.1 mg11%
Hazelnuts45.6 mg9%

Vitamin B4 na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:

Product ahaVitamin B4 na 100gOnu ogugu nke ubochi obula
Ube oyibo14.2 mg3%
Basil (akwụkwọ ndụ akwụkwọ ndụ)11.4 mg2%
Jinja (mgbọrọgwụ)28.8 mg6%
Kabeji10.7 mg2%
Kabeji7.6 mg2%
Kọlịflawa45.2 mg9%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)12.8 mg3%
Cress (elu)19.5 mg4%
Dandelion doo (elu)35.3 mg7%
Green eyịm (pen)4.6 mg1%
Kukumba6 mg1%
Ose ụtọ (Bulgarian)7.7 mg2%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)12.8 mg3%
Tomato (mkpụrụ osisi)6.7 mg1%
Letus (elu)13.4 mg3%
Celery (mgbọrọgwụ)9 mg2%
Prunes10.1 mg2%
Galiki23.2 mg5%
Akwụkwọ nri (elu)18 mg4%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

Nkume a-aza