ọdịnaya
A tebụl na-adiaha site ná nkezi, kwa ụbọchị mkpa nke vitamin B4, bụ 500 mg. kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent nke 100 grams nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka vitamin B4 (choline).
AKW HKWỌ AKW HKWỌ NA VITAMIN B4:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Akwa ntụ ntụ | 900 mg | 180% |
Nkochi ime akwa | 800 mg | 160% |
Akwa nnụnụ kwel | 507 mg | 101% |
Soybean (ọka) | 270 mg | 54% |
Akwa ọkụkọ | 251 mg | 50% |
Anụ (Turkey) | 139 mg | 28% |
Ude gbara ụka 20% | 124 mg | 25% |
Ude gbara ụka 30% | 124 mg | 25% |
Anụ (ọkụkọ broiler) | 118 mg | 24% |
Mmiri aracha achagharịrị | 110 mg | 22% |
Oat (ọka) | 110 mg | 22% |
Ọka bali (ọka) | 110 mg | 22% |
Salmọn | 94.6 mg | 19% |
Nku anya | 94 mg | 19% |
Wheat (ọka, ike ọkwa) | 94 mg | 19% |
Ogbe wheat | 90 mg | 18% |
Anụ (atụrụ) | 90 mg | 18% |
Wheat (ọka, adụ dị iche iche) | 90 mg | 18% |
Ntụ ọka wheat 2nd ọkwa | 86 mg | 17% |
Osikapa (ọka) | 85 mg | 17% |
Mmiri ara ehi ntụ ntụ 25% | 81 mg | 16% |
Akwụkwọ ahụaja ntụ ọka | 80 mg | 16% |
Rice | 78 mg | 16% |
Ntụ ọka wit nke 1 ọkwa | 76 mg | 15% |
Anụ (ọkụkọ) | 76 mg | 15% |
Anụ (anụ ezi) | 75 mg | 15% |
Ọka wit | 74.4 mg | 15% |
Anụ (beef) | 70 mg | 14% |
Azụ asa | 65 mg | 13% |
Nri mkpụrụ | 55.8 mg | 11% |
Sunflower osisi (sunflower osisi) | 55.1 mg | 11% |
Ntụ ọka Buckwheat | 54.2 mg | 11% |
Obere | 52.5 mg | 11% |
Macaroni site na ntụ ọka nke 1 ọkwa | 52.5 mg | 11% |
Onyinye site na ntụ ọka V / s | 52.5 mg | 11% |
Almọnd | 52.1 mg | 10% |
Ntụ ọka | 52 mg | 10% |
Peas Green (ohuru) | 50 mg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
Ude 20% | 47.6 mg | 10% |
Chiiz 18% (obi ike) | 46.7 mg | 9% |
Chiiz ụlọ 9% (obi ike) | 46.7 mg | 9% |
Hazelnuts | 45.6 mg | 9% |
Kọlịflawa | 45.2 mg | 9% |
1% yogọt | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Kefir nke nwere obere ume | 43 mg | 9% |
Yogọt 2.5% nke | 43 mg | 9% |
Yogọt 1.5% | 40 mg | 8% |
Yogọt 3,2% | 40 mg | 8% |
Mmiri ara ehi 5% | 40 mg | 8% |
Ude 25% | 39.3 mg | 8% |
Akwa protein | 39 mg | 8% |
Acidophilus mmiri ara ehi 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus ka 3.2% ụtọ | 38 mg | 8% |
Acidophilus dị ala | 38 mg | 8% |
Dandelion doo (elu) | 35.3 mg | 7% |
Oat bran | 32.2 mg | 6% |
Mbara mmiri ara ehi na sugar 8,5% | 30 mg | 6% |
Jinja (mgbọrọgwụ) | 28.8 mg | 6% |
Ogologo nke curd bụ abụba 16.5% | 23.6 mg | 5% |
Mmiri ara ehi 1,5% | 23.6 mg | 5% |
Mmiri ara ehi 2,5% | 23.6 mg | 5% |
Mmiri ara ehi 3.2% | 23.6 mg | 5% |
Mmiri ara ehi 3,5% | 23.6 mg | 5% |
Ude uzuzu 42% | 23.6 mg | 5% |
Koumiss (site na mmiri ara Mare) | 23.5 mg | 5% |
Galiki | 23.2 mg | 5% |
A na-ahụ vitamin B4 na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Acidophilus mmiri ara ehi 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus ka 3.2% ụtọ | 38 mg | 8% |
Acidophilus dị ala | 38 mg | 8% |
Akwa protein | 39 mg | 8% |
Nkochi ime akwa | 800 mg | 160% |
Yogọt 1.5% | 40 mg | 8% |
Yogọt 3,2% | 40 mg | 8% |
1% yogọt | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Kefir nke nwere obere ume | 43 mg | 9% |
Koumiss (site na mmiri ara Mare) | 23.5 mg | 5% |
Ogologo nke curd bụ abụba 16.5% | 23.6 mg | 5% |
Mmiri ara ehi 1,5% | 23.6 mg | 5% |
Mmiri ara ehi 2,5% | 23.6 mg | 5% |
Mmiri ara ehi 3.2% | 23.6 mg | 5% |
Mmiri ara ehi 3,5% | 23.6 mg | 5% |
Ewu mmiri ara | 16 mg | 3% |
Mbara mmiri ara ehi na sugar 8,5% | 30 mg | 6% |
Mmiri ara ehi ntụ ntụ 25% | 81 mg | 16% |
Mmiri aracha achagharịrị | 110 mg | 22% |
Ice ude sundae | 9.1 mg | 2% |
Yogọt 2.5% nke | 43 mg | 9% |
Ude 20% | 47.6 mg | 10% |
Ude 25% | 39.3 mg | 8% |
Ude uzuzu 42% | 23.6 mg | 5% |
Ude gbara ụka 20% | 124 mg | 25% |
Ude gbara ụka 30% | 124 mg | 25% |
Parmesan Chiiz | 15.4 mg | 3% |
Gouda Chiiz | 15.4 mg | 3% |
Chiiz 18% (obi ike) | 46.7 mg | 9% |
Mmiri ara ehi 5% | 40 mg | 8% |
Chiiz ụlọ 9% (obi ike) | 46.7 mg | 9% |
Akwa ntụ ntụ | 900 mg | 180% |
Akwa ọkụkọ | 251 mg | 50% |
Akwa nnụnụ kwel | 507 mg | 101% |
Vitamin B4 na azụ na azụ:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Salmọn | 94.6 mg | 19% |
Azụ asa | 65 mg | 13% |
Vitamin B4 na ọka, ngwaahịa ọka na mkpụrụ osisi:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Peas Green (ohuru) | 50 mg | 10% |
Nku anya | 94 mg | 19% |
Ogbe wheat | 90 mg | 18% |
Rice | 78 mg | 16% |
Macaroni site na ntụ ọka nke 1 ọkwa | 52.5 mg | 11% |
Onyinye site na ntụ ọka V / s | 52.5 mg | 11% |
Ntụ ọka Buckwheat | 54.2 mg | 11% |
Ntụ ọka wit nke 1 ọkwa | 76 mg | 15% |
Ntụ ọka wheat 2nd ọkwa | 86 mg | 17% |
Ntụ ọka | 52 mg | 10% |
Akwụkwọ ahụaja ntụ ọka | 80 mg | 16% |
Oat (ọka) | 110 mg | 22% |
Oat bran | 32.2 mg | 6% |
Ọka wit | 74.4 mg | 15% |
Wheat (ọka, adụ dị iche iche) | 90 mg | 18% |
Wheat (ọka, ike ọkwa) | 94 mg | 19% |
Osikapa (ọka) | 85 mg | 17% |
Soybean (ọka) | 270 mg | 54% |
Ọka bali (ọka) | 110 mg | 22% |
Vitamin B4 na nkpuru na nkpuru:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Obere | 52.5 mg | 11% |
Nri mkpụrụ | 55.8 mg | 11% |
Almọnd | 52.1 mg | 10% |
Sunflower osisi (sunflower osisi) | 55.1 mg | 11% |
Hazelnuts | 45.6 mg | 9% |
Vitamin B4 na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
Product aha | Vitamin B4 na 100g | Onu ogugu nke ubochi obula |
Ube oyibo | 14.2 mg | 3% |
Basil (akwụkwọ ndụ akwụkwọ ndụ) | 11.4 mg | 2% |
Jinja (mgbọrọgwụ) | 28.8 mg | 6% |
Kabeji | 10.7 mg | 2% |
Kabeji | 7.6 mg | 2% |
Kọlịflawa | 45.2 mg | 9% |
Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 12.8 mg | 3% |
Cress (elu) | 19.5 mg | 4% |
Dandelion doo (elu) | 35.3 mg | 7% |
Green eyịm (pen) | 4.6 mg | 1% |
Kukumba | 6 mg | 1% |
Ose ụtọ (Bulgarian) | 7.7 mg | 2% |
Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 12.8 mg | 3% |
Tomato (mkpụrụ osisi) | 6.7 mg | 1% |
Letus (elu) | 13.4 mg | 3% |
Celery (mgbọrọgwụ) | 9 mg | 2% |
Prunes | 10.1 mg | 2% |
Galiki | 23.2 mg | 5% |
Akwụkwọ nri (elu) | 18 mg | 4% |