Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| Ụdị | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| mmiri | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 819 mg | 900 mg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 mg | 120 mg | 50.9% | 10.9% | 196 g |
| Vitamin eyi, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potassium, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Ọla kọpa, Cu | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.2% | 11000 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Sterol | |||||
| cholesterol | 54 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 17.88 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.71 g | ~ | |||
| 6: 0 naịlọn | 0.46 g | ~ | |||
| 8: 0 Caprylic | 0.3 g | ~ | |||
| 10: 0 Capric | 0.66 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.76 g | ~ | |||
| 14:0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 20.77 g | Nkeji 16.8 г | 123.6% | 26.6% | |
| 16:1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 11.15 g | si 11.2 ka 20.6 | 99.6% | 21.4% | |
| 18: 2 Linolecha | 10.69 g | ~ | |||
| 18: 3 Linolenic gbara | 0.46 g | ~ | |||
| Omega-3 fatty acids | 0.46 g | si 0.9 ka 3.7 | 51.1% | 11% | |
| Omega-6 fatty acids | 10.69 g | si 4.7 ka 16.8 | 100% | 21.5% |
Uru ike dị 465 kcal.
- iko = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Mkpụrụ akwụkwọ nri na-agbasa, abụba 53%, obere kalori ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 91%, beta-carotene - 12,2%, vitamin E - 61,3%, vitamin K - 50,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: caloric ọdịnaya 465 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Gbasaa dabeere na akwukwo nri mmanụ, 53% abụba, obere kalori, calorie, nri Njirimara, bara uru Njirimara Gbasaa dabeere na akwukwo nri mmanụ, 53% abụba, ala na. kalori