Ugu bụ akwukwo nri October. N'ụzọ dị mwute, ọtụtụ ndị na-elelị kpamkpam uto na nutritional uru nke ngwaahịa a, ka ọ dị ugbu a, ihe ọ bụla nwere ike ime si ugu! Taa, anyị ga-ele anya otú, n'echiche anyị, ọ kacha mma ịmegharị ihe oriri dị ebube.
Pumpkin smoothie na oatmeal Gwakọta oatmeal na 12 tbsp. mmiri ara ehi soy n'ime obere efere. Tinye na ngwa ndakwa nri maka nkeji 2. Gwakọta oatmeal, ugu puree, ice cubes, maple sirop na ngwa nri na blender. Richaa maka nkeji 2. Tinye mmiri ara ehi soy ndị ọzọ ka ị na-aga. Nkwekọrịta kwesịrị ịbụ ude. ugu pudding Gwakọta mmiri na starch ọka n'ime efere, kpoo ruo mgbe starch gbazere. Tinye mmiri ara ehi na akwa nhata. Esi nri n'elu ọkara okpomọkụ ruo mgbe ngwakọta na-ejupụta. Tinye ugu puree. Wepu na okpomọkụ, tinye butter na vanilla wepụ. Gwakọta nke ọma, kewaa n'ime efere efere ma hapụ ka ọ dị jụụ. Tinye na friji. Na-efe pudding oyi. ugu cupcakes Kpoo oven ruo 180C. Na nnukwu efere, jikọta bọta na shuga dị nro. Tinye akwa nhata, ugu puree. Iche iche, mix ntụ ọka, ngwa nri, ntụ ntụ, cinnamon, nnu, soda na ginger. Tinye na uka ude, na-agbakwunye mmiri ara ehi curd. Tụgharịa nke ọma. Wunye ngwakọta n'ime ụdị muffin, na-ejuputa ọkpụkpụ ọ bụla 34. Ime maka 20-25 nkeji. Iji mee nke a, jikọta cheese, butter, icing sugar, vanilla na cinnamon. Tụgharịa. Ghichaa n'elu cupcakes. Kpuchie. Ugu na ukpa cheesecake Na obere efere, jikọta shuga na crackers a gwepịara egwepịa. Tinye bọta, gwakọta nke ọma. Gbasaa n'elu isi nke efere achịcha. Na nnukwu efere, jikọta cheese na shuga, gbakwunye ugu puree, ude ntụ ntụ, cinnamon na cloves. Tinye akwa ndochi. Jiri igwekota tie ihe na obere ọsọ. Dina n'elu isi. Tinye ihe a na-akpụ na mpempe akwụkwọ. Ime na 180C maka otu awa. Maka ntinye, na obere efere, jikọta bọta na shuga aja aja. Tinye ukpa. Jiri nwayọọ fesa n'elu cheesecake. Richaa nkeji iri na ise ọzọ.