ọdịnaya
Ihu agaghị ejedebe na ude nri na mgbochi ịka nká, serum, lotions, na ihe ịchọ mma ndị ọzọ. Amara na mma si n'ime pụta, ọ bụghịkwa naanị ihe atụ.
Iji hụ na ihu gị na-anọgide na-eto eto, mara mma na nke ọma ruo ogologo oge o kwere mee, ị kwesịrị itinye n'ime nri gị ngwaahịa ndị a.
mkpụrụ
Aku nwere otutu vitamin E na coenzyme Q10, nke na-emeghari ma na-edozi sel akpụkpọ ahụ. A na-emepụta Coenzyme Q10 n'onwe ya, ma mgbe afọ 30 gasịrị, mmepụta ya na-ebelata nke ukwuu. Vitamin E ga-echebe akpụkpọ ahụ na-emeghe site na anyanwụ na nsị.
Akwụkwọ nri na-acha uhie uhie na oroma
Karọt, ose na-acha uhie uhie, tomato, ugu, na apricots - ndị ndu beta-carotene, na ihe a bụ antioxidant dị ike nke ga-eme ka mkpụrụ ndụ akpụkpọ anụ nke ihu gị dị ọhụrụ. Na mgbakwunye, Retinol (vitamin a) sitere na carotene.
Azụ abụba
Ọ bara ụba na vitamin A na D na fatty acids omega-3 nke ga-ebelata mbufụt ma mee ka ike gwụ akpụkpọ ahụ, meziwanye mgbasa ọbara, wepụkwa wrinkles ihu. Rie salmon, azụ asa, sardines, na mackerel mgbe ọ bụla o kwere mee.
Oliv mmanụ
Iri mmanụ a na-edozi ihu na mmiri mmiri, nke na-eme ka akpụkpọ ahụ dịkwuo mma ma na-ebelata usoro ịka nká. Mmanụ oliv bụ ihe ndabere maka nchikota nke vitamin A, D, E na-agbaze abụba, ọ bụkwa isi iyi nke vitamin B na E.
pọmigranet
Mkpụrụ pọmigranet na-akpalite viability nke fibroblasts - mkpụrụ ndụ na-ahụ maka mmepụta nke collagen na elastin, nke na-emetụta ngbanwe nke akpụkpọ ahụ anyị. Red tomato nke mkpụrụ osisi a na-egbu oge ọdịdị nke wrinkles mbụ, yana inye aka na-agwọ ọnya na microcracks.
Utoojoo tomato na mkpụrụ osisi
Mkpụrụ osisi na tomato ndị dị nro - nwere ọtụtụ vitamin C, nke na-enyere aka ịlụso ọrịa ọgụ ọgụ ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, ọ bụkwa maka ịdị nro na ahụike nke arịa ọbara, na-etinyekwa aka na nhazi nke collagen.
Chiiz
Chiiz nwere akụkụ nke selenium na vitamin E bụ isi antioxidant nke na-egbochi usoro ịka nká ma na-ebelata ha nke ukwuu.
Ube oyibo
Ube oyibo nwere mmanụ dị mkpa na-edozi akpụkpọ ahụ. Ọbụna mkpụrụ osisi ube oyibo nke chara acha nwere vitamin Niacin, nke nwere ihe na-egbochi mkpali ma nwee ike ime ka akpụkpọ ahụ dịkwuo nro ma dị ọhụrụ.
Mkpụrụ ọka na achịcha
Mkpụrụ ọka na mkpo - isi iyi nke silicon, nke na-akpali mmepụta nke collagen, na-ekere òkè n'ịgbasi ike n'elu akpụkpọ anụ. Ọ bụkwa isi iyi nke vitamin B, nke na-eji nwayọọ emeghachi akpụkpọ ahụ. Nri n'ozuzu nke achịcha na ọka ọka bara uru na tract digestive, na akpụkpọ ahụ na-eji ekele na-anabata mwepụ nke nsị n'ime ahụ.
Green tii
Nakwa n'etiti ndị isi, ndị antioxidants nke green tii, ha dị oké mkpa iji chekwaa akpụkpọ ntorobịa. Site n'ụzọ, a pụrụ itinye akwụkwọ ndụ akwụkwọ ndụ tii n'èzí n'ụdị lotions dị ka ihe ngwọta maka akpa n'okpuru anya.
Maka nri 9 na-egbochi ịka nká iji nọrọ na nwata - lee vidiyo dị n'okpuru:
