N'India oge ochie, a na-ewere agwa mung dị ka "otu n'ime nri ndị a na-achọsi ike" ma jiri ya mee ihe n'ọtụtụ ebe dị ka ọgwụgwọ Ayurvedic. O siri ike iche n'echiche nri India na-enweghị agwa mung. Taa, a na-eji mung bean na-arụsi ọrụ ike maka imepụta ihe mgbakwunye protein na ofe mkpọ. Ma, n'ezie, ọ ka mma ịzụta raw agwa ma sie nri dị ụtọ dị iche iche n'onwe gị. Oge nri nke mung bean bụ nkeji 40, ọ dịghị mkpa iji kpoo ya.
Nke a bụ ihe ịchọrọ ịma gbasara Masha: 1) Agwa mung nwere ọtụtụ nri: manganese, potassium, magnesium, folic acid, ọla kọpa, zinc na vitamin dị iche iche.
2) Mung bean bụ nri na-eju afọ nke ukwuu n'ihi nnukwu ọdịnaya nke protein, starch na-eguzogide (ahụ ike) na eriri nri.
3) A na-ere Mung dị ka ntụ ntụ, agwa agwa zuru oke, nke a na-agbapụta (nke a maara dị ka dal na India), noodles agwa na pulitere. Mung bean sprouts bụ nnukwu ihe eji eme sanwichi na salads.
4) Enwere ike iri mkpụrụ osisi mung agwa, nke a bụ nnukwu ngwaahịa maka vegans. A pụkwara ịkụnye ha ma jiri ya dị ka ntụ ọka.
5) N'ihi nnukwu ihe oriri na-edozi ahụ, a na-ewere mung bean dị ka ngwaahịa bara uru maka mgbochi na ọgwụgwọ nke ọtụtụ ọrịa, gụnyere mgbanwe ndị metụtara afọ, ọrịa obi, ọrịa cancer, ọrịa shuga na oke ibu. Ọzọkwa mung agwa na-anagide mbufụt ọ bụla na ahụ.
6) Ndị ọkà mmụta sayensị na-achọpụta na n'etiti ngwaahịa osisi, mung bean dị iche iche karịsịa site na ọdịnaya dị elu nke protein na nri, n'ihi ya, ha na-akwado ịṅa ntị na ngwaahịa a ma tinye ya na nri gị.
7) Akwụkwọ bụ́ Journal of Chemistry Central na-ekwu na “mung bean bụ ihe na-eme ka ahụ́ dị mma nke ukwuu, na-enwe mmetụta antimicrobial na mgbochi mkpali, na-ebelata ọbara mgbali, na-egbochi ọrịa shuga na ọrịa cancer, na-emekwa ka metabolism dị n’otu n’otu.”
Ọdịnaya nke nri na agwa mung. 1 cup sie mung agwa nwere: - 212 calories - 14 g protein - 15 g fiber - 1 g abụba - 4 g sugar - 321 micrograms folic acid (100%) - 97 mg magnesium (36%) , - 0,33 mg nke thiamine - vitamin B1 (36%), - 0,6 mg nke manganese (33%), - 7 mg nke zinc (24%), - 0,8 mg nke pantothenic acid - vitamin B5 (8%), - 0,13, 6 mg nke vitamin B11 (55%), - 5 mg nke calcium (XNUMX%).
Otu iko agwa agwa nwere calorie 31, gram 3 nke protein na 2 g nke eriri.
draxe.com: Lakshmi