Akụrụngwa Zest Jam
| oroma bee | gram 400.0 |
| sugar | gram 400.0 |
| mmiri | gram 100.0 |
Zụta otu kilogram na ọkara - oroma abụọ ma rie ha. Ka a na-eri oroma ndị ahụ, tinye ntụ ahụ n'ime ite 3 lita nke mmiri oyi, gbanwee mmiri ahụ n'ụtụtụ, na mgbede na 2-3 ugboro n'ehihie (n'oge a na-ekpo ọkụ na ọtụtụ mgbe, peels nwere ike utoojoo ). A ga-etinye nsị anụ iji kpochapụ obi ilu na ha. Mgbe ụbọchị atọ gasịrị (na-agụta site na oroma mbụ, mgbe ntụ ahụ dị ihe dị ka ọkara kan), wepụ ihe mkpuchi si na mmiri ma bee n'ime obere (0.5 cm) n'ámá, rhombuses, triangles na ụdị geometric ndị ọzọ. Tufuo iberibe na ọchịchịrị tụrụ, akwala ụta na ya. A ghaghị ịtụle mkpọtụ ndị a kwadebere. Were 400 gram shuga maka gram 400 nke akụrụngwa. Igbari sugar na obere mmiri, obụpde ma wụsa crusts na esi sirop. Ekem esi nri dị ka jam mgbe niile na mkpụrụ ọgwụ 2-3 ruo mgbe ọ dị nro (hapụ ya ka ọ sie ike maka nkeji ise, wepụ ya na okpomọkụ, wetuo obi - hapụ ya ka ọ sie 5 nkeji, were gabazie). The jam dị njikere mgbe akụkụ ọcha nke crusts na-apụta ìhè, na crusts onwe ha dị nro.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Ụdị | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| carbohydrates | 45.9 g | 219 g | 21% | 12% | 477 g |
| mmiri | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin eyi, NO | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Kalshịọn, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Sodium, na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Sọlfọ, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Akwukwo olu, P | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Onwuchekwa, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Chọpụta Ihe | |||||
| Uzochi | 78.2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Manganese, Nnukwu | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Ọla kọpa, Cu | 107.3 mg | 1000 mg | 10.7% | 6.1% | 932 g |
| Molybdenum, Mo. | 0.4 mg | 70 mg | 0.6% | 0.3% | 17500 g |
| Fluorine, F | 4.5 mg | 4000 mg | 0.1% | 0.1% | 88889 g |
| Nwachukwu, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Uru ike dị 174,3 kcal.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- 97 kCal
- 399 kCal
- 0 kCal