Efrata Mashed nduku na ugu
| ugu | gram 500.0 |
| poteto | 5.0 (mpempe) |
| ude | 1.0 (ọka ọka) |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Finely iri na peeled ugu ma ọ bụ grate na akwukwo nri grater na simmer na ya ihe ọ juiceụ juiceụ, mgbe iri na igwekota ma ọ bụ ete site sieve. Jikere a homogeneous uka nke sie poteto, tinye ya na ugu, wukwasi n'elu kpụ ọkụ n'ọnụ ude, fesaa na nnu, obụpde tiekwanụ. Ije Ozi na azu ma ọ bụ ulo ozuzu okuko efere.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| carbohydrates | 6.6 g | 219 g | 3% | 4% | 3318 g |
| Organic acid | 48.2 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| mmiri | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamin B9, enwere ite | 8.4 mg | 400 mg | 2.1% | 2.8% | 4762 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 4.4% | 3000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 2.4% | 5556 g |
| Vitamin eyi, NO | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kalshịọn, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Sodium, na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Akwukwo olu, P | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Onwuchekwa, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 278.6 mg | ~ | |||
| Uzochi | 37.3 mg | ~ | |||
| Vanadium, V | 48.3 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 3.4% | 3846 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 29.2% | 455 g |
| Lithium, Li | 24.9 mg | ~ | |||
| Manganese, Nnukwu | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Ọla kọpa, Cu | 110.3 mg | 1000 mg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 mg | ~ | |||
| Rubidium, Rb | 162 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.09 mg | 55 mg | 0.2% | 0.3% | 61111 g |
| Fluorine, F | 40.7 mg | 4000 mg | 1% | 1.3% | 9828 g |
| Chukwu okike | 3.2 mg | 50 mg | 6.4% | 8.5% | 1563 g |
| Nwachukwu, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г |
Uru ike dị 75,4 kcal.
Nduku poteto na ugu ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, potassium - 11,4%, chlorine - 34%, cobalt - 22%, ọla kọpa - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nke dị ọcha sitere na poteto na ugu PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 75,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi eme poteto na ugu, ntụ ọka, kalori, nri.