ọdịnaya
Ọnwa ikpeazụ nke mgbụsị akwụkwọ nso na mmụọ oyi na mbụ ntu oyi, na ọbụna snow, na alụlụ, na-adịghị agwụ agwụ keguru mmiri. Nri kwesịrị nwayọọ nwayọọ ghọọ ihe carbohydrate na-ekpo ọkụ ahụ na ọjọọ ihu igwe, ma ọdịdị ka na-enyere anyị aka na ha onyinye nke akwụkwọ nri na mkpụrụ osisi, mushrooms na tomato.
Kedu ngwaahịa anyị, n'ọnọdụ ọ bụla, ekwesịghị ịgbaghara?
radish
Iji tụlee ma depụta ihe niile bara uru radish, ma eleghị anya, ọ gaghị ekwe omume - ọ dị ọtụtụ n'ime ihe mejupụtara ya. Bụ mineral, carbohydrates, protein, organic acids, mmanụ dị mkpa, vitamin, sugars, glycosides, cellulose, mineral salts, amino acids, na ndị ọzọ. Radish dị mkpa karịsịa na Nọvemba, n'ihi na ọ nwere ihe na-egbochi nje bacteria, antimicrobial, bactericidal na anti-sclerotic Njirimara. Radish na-abawanye agụụ, na-ewepụ oke mmiri dị n'ahụ, na-akpali peristalsis.
N'ime mgbọrọgwụ na akwụkwọ radish bụ ofe na-atọ ụtọ, salads, na nri nri.
Brussels na-epulite
Kabeeji a dị ntakịrị na calorie - 100 grams ya nwere nanị calorie 43. Nwere ihe oriri dị ka folic acid, potassium, phosphorus, magnesium, iron, vitamin A, C, na B, protein, na eriri. Brussels pulitere nwere ike ịba uru maka nnukwu ọrịa obi na ọrịa vaskụla nke ngbanwe nke ikuku ikuku na-akpata. Ha nwere ike ịhazigharị ọbara mgbali elu, gbochie nnukwu ọnọdụ ọrịa obi, na-ewusi arịa ọbara ike, meziwanye ihe mejupụtara ọbara, ma melite arụmọrụ nke endocrine, ụjọ na usoro ahụ ji alụso ọrịa ọgụ.
Brussels na-epulite nwere ekpomeekpo siri ike na njedebe nutty; ọ na-agwakọta nke ọma na akwụkwọ nri, anụ, na ero ndị ọzọ. Kabeeji nwere ike ịbụ ihe ndabere maka ofe na njuputa maka pastry.
pasternak
Parsnip nwere carotene, vitamin C, carbohydrates, mmanụ na-agbanwe agbanwe, vitamin otu B, mmanụ dị mkpa, nnu ịnweta, carbohydrates dị mfe mgbaze, potassium. Pasternak mma mgbaze, ọbara mgbasa, calms ụjọ usoro. Parsnips - ihe na-ebelata mgbu, expectorant, na diuretic.
Parsnip akpọnwụwo wee tinye ya n'oge nkwadebe ofe, salads, na efere ọkụ. Na, ị nwere ike esi nri bisikiiti dị ụtọ nke parsnip.
Akwụkwọ nri
Akwụkwọ nri bụ nri nwere obere kalori, mana n'otu oge ahụ na-edozi ahụ na ahụike. O nwere vitamin C, B6, A, B2, B1, PP, E, R, K, D2, protein, iodine, potassium, iron digestible, mineral, fiber. Ngwakọta akwụkwọ nri a nwere laxative, mgbochi mkpali, tonic, na mmetụta diuretic: akụkụ kachasị mkpa dị mma - normalization nke ọrụ nke tract digestive na usoro ụjọ.
Tinye na salad akwụkwọ nri, kwadebere dabere na njuputa maka ngwaahịa mgwakota agwa. Ntụziaka achịcha akwadoro na akwụkwọ nri, ara ọkụkọ, Rotolo Italian, na nri nri nwere salmon na akwụkwọ nri.
Kranberị
Cranberries - isi iyi nke vitamin C na otu K, C, na PP, organic acids, sugars, salts, minerals. Cranberry na-enyere aka iwetu ọkwa cholesterol dị n'ọbara, na-abawanye ngbanwe nke arịa ọbara, na-eme ka ncheta dịkwuo mma, na-akpali ụbụrụ, na-eme ka usoro ụjọ ahụ dị jụụ.
Rie cranberries ọhụrụ, nke a mịrị amị, ma ọ bụ nke oyi kpọnwụrụ ka a na-eji akwadebe ihe ọṅụṅụ, ndochi bred, na ihe mgbakwunye salad. Na kranberị sauces dị mma maka anụ; anyị na-enye gị ka ị jide n'aka na nke a site na ịkwadebe anụ ezi na kranberị ihendori.
Osimiri buckthorn
Oké osimiri buckthorn na-atọ ụtọ nke ukwuu ma nwee vitamin B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acid, tannins, na mineral. Ha bara uru maka ndị chọrọ iwusi arịa ọbara ike, mee ka metabolism dịkwuo elu, wepụ nsị n'ahụ, ma chebe ya pụọ na free radicals. Sea buckthorn nwere mmetụta dị mma na ọgwụgwọ ọnya na ọkụ.
Osisi buckthorn nke oké osimiri na-esi nri jam, compotes, jellies, swiiti, juice, ice cream, desserts dị iche iche, ma fesaa mmanụ.
Ụda
Berries rose hips nwere protein, carbohydrates, eriri nri, organic acids, minerals na vitamin, tannins, Riboflavin, carotene, phytoncides, sugar, na mmanụ dị mkpa. Desserts gosiri ugboro ugboro malitere ịrịa ọrịa na n'ihe ize ndụ nke nsogbu mgbe ha maka mbufụt na ọnya. Rosehip nwere mmetụta diuretic na choleretic.
Berry rosehip infusions na decoctions, confections, na sauces.
Cashews
Mkpụrụ obere mkpụrụ ndị a na-atọ ụtọ nwere calorie dị elu, ya mere jiri ha dị ka mgbakwunye ma ọ bụghị nri bụ isi. Mkpụrụ cashew nwere protein, carbohydrates, vitamin B2, A, B1, iron, phosphorus, zinc, calcium. Akụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-ebelata ihe mgbu, na-ebelata cholesterol, na-eme ka obi dịkwuo mma, na ịrụ ọrụ arịa ọbara.
A na-eri mkpụrụ cashew nke a ṅara n'ọkụ ma ọ bụ nke ọhụrụ, tinye ya n'ime achịcha e ghere eghe, soss, salads, na nri nri, na-esikwa na mmanụ na pasta sie ya.
ude
N'agbanyeghị ọdịnaya caloric, ude nwere abụba digestible, ọtụtụ nri, dị ka vitamin E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Karịsịa akwadoro iji ude maka ndị nwere ehighi ura ma ọ bụ nwere ihe ịrịba ama nke ịda mbà n'obi.
Dabere na desserts ude, ofe, sauces, ị nwere ike itinye ha na ihe ọṅụṅụ na-ekpo ọkụ na salads.
ọka wit
Ọka wit nwere starch, carbohydrates, amino acids, protein, fiber, fat fat, minerals, vitamin. Ọka dị mkpa iji nọgide na-enwe ike nke ahụ ma mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma mee ka metabolism lipid normalize ma melite ọrụ nke tract digestive. Ọka wit nwere ike belata usoro ịka nká, belata cholesterol, ma melite ntutu, mbọ, na akpụkpọ ahụ.
Tinye ọka bali na ofe, meatballs, casseroles, ma ọ bụ obụpde dị ka nri akụkụ.
beef
Anụ anụ bụ ngwaahịa nri bara ụba na potassium, sodium, calcium, magnesium, phosphorus, ọla kọpa, ígwè, sọlfọ, zinc, cobalt, vitamin na protein. E gosipụtara anụ ehi na ụkọ ígwè n'ime ahụ mgbe ọ na-agbake mgbe mmerụ ahụ na arụ ọrụ jikọtara ya na nnukwu mfu ọbara na ike ọgwụgwụ na-adịghị ala ala.
Anụ ehi nke a na-eji eme bọọlụ anụ, nri nri, esi nri dị ọkụ na nri nri. Na-eche ihe ị ga-esi nri a? Kwado anụ ehi Wellington, Burgundy, Tartar, na anụ na-egbu mmụọ nwere oroma.
Tupu mgbe ahụ, anyị kọwara ngwaahịa ndị, nke n'ụtụtụ dị mma ka ị ghara ịdaba n'anya gị, nakwa ndụmọdụ, ihe desserts iji kwadebe na ọdịda ma ghara imerụ ọnụ ọgụgụ a.
Nwee ahụ ike!