Nri Ịtali na -atọ ezigbo ụtọ na nri na -atọ ụtọ ma na -atọ ụtọ. Mana na nri ndị bi n'Italytali, enwere ọtụtụ nri ọhụrụ, nke oge: akwụkwọ nri, mkpụrụ osisi, na anụ na ụdị ihe ụtọ dị iche iche. Na ụkpụrụ a, ha wuru nri nri Italiantali nke ga -enyere gị aka ifelata.
Nri Italia nwere nkebi abụọ: nke mbụ dị ụbọchị asaa, nke abụọ bụ ise. Nchịkọta nri a siri ike mana o nwere vitamin na mineral niile mkpa mmadụ.
N'ime oge mbụ, a na-ehichapụ ahụ nke ihe egwu dị na ya, nsị, na-edozi metabolism. N’agba nke abuo, onwu a n’aru na –ewe, ma obughi na mmiri, kama o bu aru.
N'ime oge nri niile, ị nwere ike ida ihe ruru kilogram 5-6 nke oke ibu. Banyere ihe ọ drinksụ drinksụ, maka ụbọchị niile kwesịrị ị drinkụ ahịhịa ahịhịa na-enweghị shuga na mmiri dị ọcha na-abụghị carbonated n'ọtụtụ buru ibu. Ọ bụ ihe na-achọsi ike ịghara ichefu ịmega ahụ.
Menu maka izu mbụ
Nri ụtụtụ: 500 grams nke mkpụrụ ọhụrụ na yogọt.
Nri ehihie: 200 grams nke osikapa na ngwaahịa akwukwo nri na gram 200 nke anụ na -esighị ike, sie ya na mmanụ ihe oriri ma ọ bụ uzuoku.
Nri abalị: 500 gram nke stewed inine.
Nri ụtụtụ: 200 g nke oatmeal na mkpụrụ na 100 grams nke blueberries.
Nri ehihie: 100 grams nke spaghetti na ngaji nke peas na -acha akwụkwọ ndụ, iberi nke ara ọkụkọ, na otu mkpụrụ.
Nri abalị: salad nke letus, ose dị ụtọ, na mpekere ole na ole nke painiapulu mkpọ.
Na menu, ị nwere ike iji oge dị iche iche na ngwa nri.
Iji wezuga ibu, ị nwere ike iji nri Italiantali a na -akpọ Butterfly. N'oge nri a, ịkwesịrị iri nri ugboro atọ n'ụbọchị, ma kwe ka pasta nri siri ike, azụ na anụ nwere obere abụba (ọkụkọ), osikapa, asparagus, painiapulu, apụl na mkpụrụ osisi na mkpụrụ osisi ndị ọzọ. Ọ kacha mma iri ihe karịrị gram gram 250.