Mkpụrụ protein na akwụkwọ nri na mkpụrụ osisi (okpokoro)

Mkpụrụ protein na akwụkwọ nri na mkpụrụ osisi (okpokoro)

ọdịnaya

Akwụkwọ nri na-edozi ahụ
Tebụl zuru ezu nke ọdịnaya protein

N'ihi nnukwu ọdịnaya nke protein na akwụkwọ nri leguminous, e debere ha na tebụl dị iche

Akwụkwọ nri na-edozi ahụ

aha	Mkpụrụ protein na 100g	Ụdị (na 100g)	carbohydrates (na 100g)	Kalori (na 100g)
Soybean (ọka)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentils (ọka)	24 gr	1.5 grams	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Peas (a na -atụgharị ya)	23 g	1.6 g	48.1 gr	299 kcal
Agwa (ọka)	21 grams	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Peas Green (ohuru)	5 g	0.2 g	8.3 g	55 kcal
Peas Green (nri mkpọ)	3.1 gr	0.2 g	6.5 gr	40 kcal
Ofe agwa	3 gr	1.3 g	6.9 gr	54 kcal
Agwa (mkpo)	2.5 g	0.3 g	3 gr	23 kcal

Tebụl zuru ezu nke ọdịnaya protein

aha	Mkpụrụ protein na 100g	Ụdị (na 100g)	carbohydrates (na 100g)	Kalori (na 100g)
Mịrị nduku	6.6 gr	0.3 g	71.6 gr	317 kcal
Galiki	6.5 gr	0.5 g	29.9 gr	149 kcal
Ahịrị a mịrị amị	5.2 gr	0.3 g	51 gr	232 kcal
Beet salad na chiiz na galik	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
Brussels na-epulite	4.8 gr	0.3 g	3.1 gr	35 kcal
Tomato tapawa	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (akwụkwọ ndụ akwụkwọ ndụ)	4.7 gr	2.8 gr	19.2 g	103 kcal
N'ime obodo	4.6 gr	0.4 g	5.5 gr	34 kcal
Eyịm e ghere eghe	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed ọcha (green)	4.2 g	0.8 g	7.3 g	43 kcal
Cutlets kabeeji	4.2 g	8.2 gr	15.3 gr	153 kcal
Biri ndị na-agba agba	4.1 gr	8.1 g	24.1 g	187 kcal
Ugu pudding	4.1 gr	6.1 gr	16.3 g	137 kcal
Ugu pancakes	4 C	7 gr	19.8 g	158 kcal
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	3.7 gr	0.4 g	7.6 gr	49 kcal
Karọt karọt	3.4 g	6.7 gr	19.2 g	152 kcal
Schnitzel kabeeji	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (akwụkwọ ndụ akwụkwọ ndụ)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (mgbọrọgwụ)	3.2 g	0.4 g	10.5 g	59 kcal
Mkpụrụ fig a mịrị amị	3.1 gr	0.8 g	57.9 g	257 kcal
Casserole kabeeji	3.1 gr	5.2 gr	13.5 g	114 kcal
Piich Fikiere	3 gr	0.4 g	57.7 gr	254 kcal
Nduku casserole	3 gr	5.9 gr	17.5 g	136 kcal
Pudding ugu	3 gr	3.2 g	12.3 g	92 kcal
Akwụkwọ nri (elu)	2.9 gr	0.3 g	2 gr	23 kcal
Brọkọlị	2.8 gr	0.4 g	6.6 gr	34 kcal
Eghe nduku	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	Calories 44
Nduku Zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Achịcha nduku	2.8 gr	4.7 gr	22 g	142 kcal
Kabeeji butere	2.8 gr	8 gr	7.3 g	113 kcal
Dandelion doo (elu)	2.7 g	0.7 g	9.2 gr	45 kcal
Nduku pancakes	2.7 g	4.5 g	18.6 g	127 kcal
Karọt carserole	2.7 g	5 g	17.8 g	128 kcal
Zucchini butere	2.7 g	10 gr	9.7 gr	Calories 140
Cress (elu)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad nke ọcha kabeeji	2.6 g	5 g	3.1 gr	69 kcal
AFỌ	2.5 g	0.5 g	69.2 g	292 kcal
Kọlịflawa	2.5 g	0.3 g	4.2 g	30 kcal
Salad radish	2.5 g	5 g	2.9 gr	67 kcal
Dil (elu)	2.5 g	0.5 g	6.3 gr	40 kcal
Nduku stewed na mushrooms	2.5 g	7.7 gr	13.4 gr	134 kcal
Prunes	2.3 g	0.7 g	57.5 g	256 kcal
amiri	2.3 g	0.5 g	65.8 g	281 kcal
Ube Fikiere	2.3 g	0.6 g	62.6 g	270 kcal
Ofe na sọrel	2.3 g	3.5 g	1.8 g	48 kcal
Caviar biiti	2.3 g	6.8 gr	11.7 g	119 kcal
Apụl Fikiere	2.2 g	0.1 g	59 g	253 kcal
Stuffed akwukwo nri	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	2.1 g	0.5 g	3.7 gr	23 kcal
Nduku nduku	2.1 g	0.8 g	14.7 g	75 kcal
Jerusalem atịchok	2.1 g	0.1 g	12.8 g	61 kcal
Ugu porridge	2.1 g	1.7 g	15.7 g	87 kcal
Ube oyibo	2 gr	14.6 gr	1.8 g	160 kcal
Poteto	2 gr	0.4 g	16.3 g	77 kcal
Steeti kabeeji	2 gr	3.3 gr	9.2 gr	75 kcal
liik	2 gr	0.2 g	6.3 gr	Calories 36
Nduku esi	2 gr	0.4 g	15.8 g	75 kcal
Ofe puree nke inine	1.9 g	2 gr	4 C	Calories 42
Akwụkwọ nri ragout	1.9 g	4.5 g	10.6 g	91 kcal
Nwa radish	1.9 g	0.2 g	6.7 gr	Calories 36
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar squash (mkpọ)	1.9 g	8.9 gr	7.7 gr	119 kcal
Jinja (mgbọrọgwụ)	1.8 g	0.8 g	17.8 g	80 kcal
Kabeji	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets sie	1.8 g	0.1 g	9.8 gr	48 kcal
Kabeeji e ghere eghe	1.8 g	2.8 gr	4.2 g	50 kcal
Na eggplant caviar (mkpọ)	1.7 g	13.3 gr	5.1 gr	148 kcal
Ugu eghe	1.7 g	5.7 gr	6.9 gr	86 kcal
Ejiri ugu	1.7 g	6.2 gr	6.3 gr	88 kcal
Kọlịflawa e ghere eghe	1.7 g	3.1 gr	3 gr	47 kcal
Kọlịflawa esighe	1.7 g	0.2 g	3.4 g	22 anụ ọhịa
Ụda	1.6 g	0.7 g	22.4 g	109 kcal
Biiti stew	1.6 g	3 gr	10.3 g	75 kcal
Salad nke green eyịm	1.6 g	4 C	3.3 gr	56 kcal
Ofe-mashed nduku	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 grams	0.2 g	10.9 g	55 kcal
Unere	1.5 grams	0.5 g	21 grams	Calories 96
Blackberry	1.5 grams	0.5 g	4.4 gr	34 kcal
Burdock (mgbọrọgwụ)	1.5 grams	0.2 g	17.3 gr	72 kcal
Beets	1.5 grams	0.1 g	8.8 gr	Calories 42
Turnips	1.5 grams	0.1 g	6.2 gr	32 kcal
Pasili (mgbọrọgwụ)	1.5 grams	0.6 g	10.1 gr	51 kcal
Letus (elu)	1.5 grams	0.2 g	2 gr	16 kcal
Sọrel (elu)	1.5 grams	0.3 g	2.9 gr	22 anụ ọhịa
Ọhụrụ tomato salad	1.5 grams	4.1 gr	3.6 gr	59 kcal
Ose jupụtara akwụkwọ nri	1.5 grams	5.9 gr	10.1 gr	100 kcal
Kọlịflawa salad	1.5 grams	8.7 gr	5.6 gr	108 kcal
Na-akpọ	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan uhie	1.4 g	0.2 g	8.9 gr	50 kcal
Yabasị	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (mgbọrọgwụ)	1.4 g	0.5 g	9.2 gr	47 kcal
Salad nke ohuru tomato na kukumba	1.4 g	4.1 gr	3.3 gr	57 kcal
Kabeeji sie	1.4 g	0.1 g	4.2 g	24 kcal
Salad si sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Yabasị	1.4 g	0.2 g	8.2 gr	41 kcal
Carrots	1.3 g	0.1 g	6.9 gr	35 kcal
Celery (mgbọrọgwụ)	1.3 g	0.3 g	6.5 gr	34 kcal
Carrots sie	1.3 g	0.1 g	6.4 gr	33 kcal
Ose ụtọ (Bulgarian)	1.3 g	0.1 g	4.9 gr	26 kcal
Green eyịm (pen)	1.3 g	0.1 g	3.2 g	20 kcal
Osimiri buckthorn	1.2 g	5.4 gr	5.7 gr	Calories 82
Kabeji	1.2 g	0.2 g	2 gr	16 kcal
Savoy kabeeji	1.2 g	0.1 g	6 C	28 kcal
Ofe puree nke karọt	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Salad si ọhụrụ kukumba	1.2 g	4 C	2.7 g	52 kcal
Ugu sie	1.2 g	0.1 g	4.9 gr	26 kcal
Pickled eyịm	1.2 g	4.7 gr	7.6 gr	79 kcal
cherị	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	Calories 44
blueberries	1.1 g	0.6 g	7.6 gr	Calories 44
Tomato (mkpụrụ osisi)	1.1 g	0.2 g	3.8 g	24 kcal
Eghe zucchini	1.1 g	5.9 gr	7.5 g	88 kcal
Nduku ofe	1.1 g	1.2 g	7.8 gr	45 kcal
Ugu	1 C	0.1 g	4.4 gr	22 anụ ọhịa
Black currant	1 C	0.4 g	7.3 g	Calories 44
blueberries	1 C	0.5 g	6.6 gr	39 kcal
Pịkụl n'ụlọ	1 C	1 C	5.8 g	Calories 36
Zucchini stewed na utoojoo ude	1 C	4.7 gr	5.9 gr	69 kcal
Borsch nke ọhụrụ kabeeji na poteto	1 C	1.1 g	5.4 gr	Calories 36
Aprịkọt	0.9 g	0.1 g	9 grams	Calories 44
piich	0.9 g	0.1 g	9.5 gr	45 kcal
Orange	0.9 g	0.2 g	8.1 g	43 kcal
Oroma nkịrịsị	0.9 g	0.1 g	3 gr	34 kcal
Celery (akwụkwọ ndụ akwụkwọ ndụ)	0.9 g	0.1 g	2.1 g	13 kcal
Salad na pickles, yabasị	0.9 g	5 g	2.6 g	61 kcal
Ọhụrụ tomato salad na-atọ ụtọ na-ede ede	0.9 g	4.7 gr	4.3 g	66 kcal
Kabeeji ofe	0.9 g	1.1 g	2.5 g	24 kcal
Akwukwo nri hash	0.9 g	0.8 g	6.8 gr	39 kcal
ahịhịa mmiri	0.9 g	0.2 g	3 gr	25 kcal
cherị	0.8 g	0.2 g	10.6 g	52 kcal
igbapu	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Raspberị	0.8 g	0.5 g	8.3 g	46 kcal
mango	0.8 g	0.4 g	15 gr	60 kcal
Mkpụrụ osisi grepu	0.8 g	0 g	9.6 gr	38 kcal
Igwe ojii	0.8 g	0.9 g	7.4 gr	40 kcal
Kabeeji, ọbara ọbara,	0.8 g	0.2 g	5.1 gr	26 kcal
Kukumba	0.8 g	0.1 g	2.5 g	14 kcal
Ofe	0.8 g	1 C	4.1 gr	29 kcal
Beetroot ofe oyi	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Ofe sauerkraut	0.8 g	1 C	1.5 grams	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Mkpụrụ fig ọhụrụ	0.7 g	0.2 g	12 gr	54 kcal
Mkpụrụ osisi grepu	0.7 g	0.2 g	6.5 gr	35 kcal
Goozberị	0.7 g	0.2 g	9.1 gr	45 kcal
Kranberị	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	Ọnụ ego: 15.2G	61 kcal
Rhubarb (elu)	0.7 g	0.1 g	2.5 g	16 kcal
Jam si tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Iri na ise	0.6 g	0.5 g	9.6 gr	48 kcal
Mkpụrụ vaịn	0.6 g	0.6 g	15.4 g	72 kcal
Uhie na-acha uhie uhie	0.6 g	0.2 g	7.7 gr	43 kcal
Anyụ	0.6 g	0.1 g	5.8 g	27 kcal
Egwusi	0.6 g	0.3 g	7.4 gr	35 kcal
Zukini	0.6 g	0.3 g	4.6 gr	24 kcal
Ugu marinated	0.6 g	0.1 g	8.9 gr	Calories 42
Utu jam	0.6 g	0.2 g	70.4 gr	273 kcal
Jam nke nwa currants	0.6 g	0.1 g	72.9 g	284 kcal
apụl puree	0.6 g	0.2 g	19 gr	Calories 82
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Ọcha ọcha	0.5 g	0.2 g	8 gr	Calories 42
Pọọpọ	0.5 g	0.3 g	10.8 g	43 kcal
Kranberị	0.5 g	0.2 g	3.7 gr	28 kcal
Jam piich	0.5 g	0 g	66.8 g	258 kcal
Jam aprịkọt	0.5 g	0 g	71.6 gr	276 kcal
Ube	0.4 g	0.3 g	10.3 g	47 kcal
apụl	0.4 g	0.4 g	9.8 gr	47 kcal
Ọkwụrụ bekee	0.4 g	0.2 g	11.5 g	52 kcal
Iri na ise jam	0.4 g	0.2 g	70.6 gr	273 kcal
Jam nke chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam si plums	0.4 g	0.3 g	74.2 g	288 kcal
Jam apụl	0.4 g	0.3 g	68.2 g	265 kcal
Marmalade apụl	0.4 g	0 g	65 g	250 kcal
Jam mkpụrụ osisi strawberry	0.3 g	0.1 g	74 oz	285 kcal
Jam si pears	0.3 g	0.2 g	70.8 g	273 kcal
plọm	0.2 g	0.1 g	7.9 gr	34 kcal

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