Vitamin C na nri (okpokoro)

N'ime tebụl ndị a, a na-anabata nkezi vitamin C kwa ụbọchị bụ 70 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa ahụ na-egbo mkpa vitamin C (ascorbic acid) nke mmadụ kwa ụbọchị.

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Ngwaahịa nwere nnukwu ọdịnaya nke vitamin C:

Product aha	Ọdịnaya nke vitamin C na 100 g	Onu ogugu nke ubochi obula
Ụda	650 mg	929%
Osimiri buckthorn	200 mg	286%
Ose ụtọ (Bulgarian)	200 mg	286%
Black currant	200 mg	286%
Kiwi	180 mg	257%
White mushrooms, nke a mịrị amị	150 mg	214%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	150 mg	214%
Brussels na-epulite	100 mg	143%
Dil (elu)	100 mg	143%
Brọkọlị	89 mg	127%
Kọlịflawa	70 mg	100%
Rowan uhie	70 mg	100%
Cress (elu)	69 mg	99%
Pọọpọ	61 mg	87%
Mkpụrụ osisi grepu	61 mg	87%
Orange	60 mg	86%
strawberries	60 mg	86%
Kabeeji, ọbara ọbara,	60 mg	86%
Horseradish (mgbọrọgwụ)	55 mg	79%
Akwụkwọ nri (elu)	55 mg	79%
Kohlrabi	50 mg	71%
ihe ọṅụṅụ oroma	50 mg	71%
Mkpụrụ osisi grepu	45 mg	64%
Kabeji	45 mg	64%
Sọrel (elu)	43 mg	61%
Oroma nkịrịsị	40 mg	57%
Ọcha ọcha	40 mg	57%
Ihe ọ juiceụ Graụ mkpụrụ osisi grape	40 mg	57%
Ihe ọ juiceụ Lemụ lemon	39 mg	56%
Mandarin	38 mg	54%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	38 mg	54%
mango	36 mg	51%
Dandelion doo (elu)	35 mg	50%
liik	35 mg	50%
Pasili (mgbọrọgwụ)	35 mg	50%
Chanterelle ero	34 mg	49%

Hụ ndepụta ngwaahịa zuru ezu

Vitamin C dị na mkpụrụ osisi na tomato:

Product aha	Ọdịnaya nke vitamin C na 100 g	Onu ogugu nke ubochi obula
Aprịkọt	10 mg	14%
Ube oyibo	10 mg	14%
Iri na ise	23 mg	33%
plọm	13 mg	19%
Ọkwụrụ bekee	20 mg	29%
Orange	60 mg	86%
Anyụ	7 mg	10%
Unere	10 mg	14%
Kranberị	15 mg	21%
Mkpụrụ vaịn	6 mg	9%
cherị	15 mg	21%
blueberries	20 mg	29%
Garnet	4 mg	6%
Mkpụrụ osisi grepu	45 mg	64%
Ube	5 mg	7%
Na-akpọ	19.7 mg	28%
Egwusi	20 mg	29%
Blackberry	15 mg	21%
strawberries	60 mg	86%
Mkpụrụ fig ọhụrụ	2 mg	3%
Kiwi	180 mg	257%
Kranberị	15 mg	21%
Goozberị	30 mg	43%
Oroma nkịrịsị	40 mg	57%
Raspberị	25 mg	36%
mango	36 mg	51%
Mandarin	38 mg	54%
Igwe ojii	29 mg	41%
Nectarine	5.4 mg	8%
Osimiri buckthorn	200 mg	286%
Pọọpọ	61 mg	87%
piich	10 mg	14%
Mkpụrụ osisi grepu	61 mg	87%
Rowan uhie	70 mg	100%
aronia	15 mg	21%
igbapu	10 mg	14%
Ọcha ọcha	40 mg	57%
Uhie na-acha uhie uhie	25 mg	36%
Black currant	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
cherị	15 mg	21%
blueberries	10 mg	14%
Ụda	650 mg	929%
apụl	10 mg	14%

Vitamin C dị na akwụkwọ nri na elu:

Product aha	Ọdịnaya nke vitamin C na 100 g	Onu ogugu nke ubochi obula
Basil (akwụkwọ ndụ akwụkwọ ndụ)	18 mg	26%
Eggplant	5 mg	7%
Rutabaga	30 mg	43%
Jinja (mgbọrọgwụ)	5 mg	7%
Zukini	15 mg	21%
Kabeji	45 mg	64%
Brọkọlị	89 mg	127%
Brussels na-epulite	100 mg	143%
Kohlrabi	50 mg	71%
Kabeeji, ọbara ọbara,	60 mg	86%
Kabeji	27 mg	39%
Savoy kabeeji	5 mg	7%
Kọlịflawa	70 mg	100%
Poteto	20 mg	29%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	27 mg	39%
Cress (elu)	69 mg	99%
Dandelion doo (elu)	35 mg	50%
Green eyịm (pen)	30 mg	43%
liik	35 mg	50%
Yabasị	10 mg	14%
Carrots	5 mg	7%
ahịhịa mmiri	2 mg	3%
Kukumba	10 mg	14%
N'ime obodo	26.6 mg	38%
Parsnip (mgbọrọgwụ)	20 mg	29%
Ose ụtọ (Bulgarian)	200 mg	286%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	150 mg	214%
Pasili (mgbọrọgwụ)	35 mg	50%
Tomato (mkpụrụ osisi)	25 mg	36%
Rhubarb (elu)	10 mg	14%
Radishes	25 mg	36%
Nwa radish	29 mg	41%
Turnips	20 mg	29%
Letus (elu)	15 mg	21%
Beets	10 mg	14%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	38 mg	54%
Celery (mgbọrọgwụ)	8 mg	11%
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	20 mg	29%
Jerusalem atịchok	6 mg	9%
Ugu	8 mg	11%
Dil (elu)	100 mg	143%
Horseradish (mgbọrọgwụ)	55 mg	79%
Galiki	10 mg	14%
Akwụkwọ nri (elu)	55 mg	79%
Sọrel (elu)	43 mg	61%