Curtọ curd uka na Them 20,0% abụba

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie287 kCal1684 kCal17%5.9%587 g
Ndị na-edozi11.5 g76 g15.1%5.3%661 g
Ụdị20 g56 g35.7%12.4%280 g
carbohydrates14.5 g219 g6.6%2.3%1510 g
Organic acid1 g~
mmiri52.1 g2273 g2.3%0.8%4363 g
Ash0.9 g~
vitamin
Vitamin A, RE132 mg900 mg14.7%5.1%682 g
Retinol0.12 mg~
beta carotenes0.07 mg5 mg1.4%0.5%7143 g
Vitamin B1, thiamine0.03 mg1.5 mg2%0.7%5000 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%5.8%600 g
Vitamin B4, choline46.7 mg500 mg9.3%3.2%1071 g
Vitamin B5, pantothenic0.28 mg5 mg5.6%2%1786 g
Vitamin B6, pyridoxine0.11 mg2 mg5.5%1.9%1818 g
Vitamin B9, enwere ite35 mg400 mg8.8%3.1%1143 g
Vitamin B12, cobalamin1 mg3 mg33.3%11.6%300 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.2%18000 g
Calciferol, vitamin D0.12 mg10 mg1.2%0.4%8333 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%0.9%3750 g
Vitamin H, Biotin5.1 mg50 mg10.2%3.6%980 g
Vitamin eyi, NO3 mg20 mg15%5.2%667 g
niacin0.2 mg~
macronutrients
Potassium, K112 mg2500 mg4.5%1.6%2232 g
Kalshịọn, Ca135 mg1000 mg13.5%4.7%741 g
Magnesium, mg23 mg400 mg5.8%2%1739 g
Sodium, na41 mg1300 mg3.2%1.1%3171 g
Sọlfọ, S115 mg1000 mg11.5%4%870 g
Akwukwo olu, P200 mg800 mg25%8.7%400 g
Onwuchekwa, Cl152 mg2300 mg6.6%2.3%1513 g
Chọpụta Ihe
Aluminom, Al50 mg~
,Gwè, Fe0.4 mg18 mg2.2%0.8%4500 g
Iodine, M9 mg150 mg6%2.1%1667 g
Cobalt, ụlọ ọrụ1 mg10 mg10%3.5%1000 g
Manganese, Nnukwu0.008 mg2 mg0.4%0.1%25000 g
Ọla kọpa, Cu74 mg1000 mg7.4%2.6%1351 g
Molybdenum, Mo.7.7 mg70 mg11%3.8%909 g
Ebute ụzọ, Sn13 mg~
Selenium, Ọ bụrụ30 mg55 mg54.5%19%183 g
Strontium, Ukwu17 mg~
Fluorine, F32 mg4000 mg0.8%0.3%12500 g
Chukwu okike2 mg50 mg4%1.4%2500 g
Nwachukwu, Zn0.394 mg12 mg3.3%1.1%3046 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)14.5 gmax 100 г
Sterol
cholesterol67 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids11.9 gmax 18.7 г
Monounsaturated ọdụdụ asịd5.87 gNkeji 16.8 г34.9%12.2%
Polyunsaturated ọdụdụ asịd1.14 gsi 11.2 ka 20.610.2%3.6%
Omega-3 fatty acids0.167 gsi 0.9 ka 3.718.6%6.5%
Omega-6 fatty acids0.98 gsi 4.7 ka 16.820.9%7.3%
 

Uru ike dị 287 kcal.

  • Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 18 g (51.7 kcal)
  • Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 6 g (17.2 kcal)
Curtọ curd uka na Them 20,0% abụba ọgaranya na vitamin na mineral dị ka: vitamin A - 14,7%, vitamin B2 - 16,7%, vitamin B12 - 33,3%, vitamin eyi - 15%, calcium - 13,5%, site - 25 %, molybdenum - 11%, selenium - 54,5%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 287 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru curtọ curd uka na vanillin 20,0% abụba, kalori, nri, bara uru Njirimara

Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.

Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

 

Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.

vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.

Nkume a-aza