Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
Ndị na-edozi | 11.5 g | 76 g | 15.1% | 5.3% | 661 g |
Ụdị | 20 g | 56 g | 35.7% | 12.4% | 280 g |
carbohydrates | 14.5 g | 219 g | 6.6% | 2.3% | 1510 g |
Organic acid | 1 g | ~ | |||
mmiri | 52.1 g | 2273 g | 2.3% | 0.8% | 4363 g |
Ash | 0.9 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 132 mg | 900 mg | 14.7% | 5.1% | 682 g |
Retinol | 0.12 mg | ~ | |||
beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g |
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.8% | 600 g |
Vitamin B4, choline | 46.7 mg | 500 mg | 9.3% | 3.2% | 1071 g |
Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 2% | 1786 g |
Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
Vitamin B9, enwere ite | 35 mg | 400 mg | 8.8% | 3.1% | 1143 g |
Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 11.6% | 300 g |
Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
Calciferol, vitamin D | 0.12 mg | 10 mg | 1.2% | 0.4% | 8333 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g |
Vitamin H, Biotin | 5.1 mg | 50 mg | 10.2% | 3.6% | 980 g |
Vitamin eyi, NO | 3 mg | 20 mg | 15% | 5.2% | 667 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 112 mg | 2500 mg | 4.5% | 1.6% | 2232 g |
Kalshịọn, Ca | 135 mg | 1000 mg | 13.5% | 4.7% | 741 g |
Magnesium, mg | 23 mg | 400 mg | 5.8% | 2% | 1739 g |
Sodium, na | 41 mg | 1300 mg | 3.2% | 1.1% | 3171 g |
Sọlfọ, S | 115 mg | 1000 mg | 11.5% | 4% | 870 g |
Akwukwo olu, P | 200 mg | 800 mg | 25% | 8.7% | 400 g |
Onwuchekwa, Cl | 152 mg | 2300 mg | 6.6% | 2.3% | 1513 g |
Chọpụta Ihe | |||||
Aluminom, Al | 50 mg | ~ | |||
,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 0.8% | 4500 g |
Iodine, M | 9 mg | 150 mg | 6% | 2.1% | 1667 g |
Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 3.5% | 1000 g |
Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 2.6% | 1351 g |
Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 3.8% | 909 g |
Ebute ụzọ, Sn | 13 mg | ~ | |||
Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 19% | 183 g |
Strontium, Ukwu | 17 mg | ~ | |||
Fluorine, F | 32 mg | 4000 mg | 0.8% | 0.3% | 12500 g |
Chukwu okike | 2 mg | 50 mg | 4% | 1.4% | 2500 g |
Nwachukwu, Zn | 0.394 mg | 12 mg | 3.3% | 1.1% | 3046 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 14.5 g | max 100 г | |||
Sterol | |||||
cholesterol | 67 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 11.9 g | max 18.7 г | |||
Monounsaturated ọdụdụ asịd | 5.87 g | Nkeji 16.8 г | 34.9% | 12.2% | |
Polyunsaturated ọdụdụ asịd | 1.14 g | si 11.2 ka 20.6 | 10.2% | 3.6% | |
Omega-3 fatty acids | 0.167 g | si 0.9 ka 3.7 | 18.6% | 6.5% | |
Omega-6 fatty acids | 0.98 g | si 4.7 ka 16.8 | 20.9% | 7.3% |
Uru ike dị 287 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 18 g (51.7 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 6 g (17.2 kcal)
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.