Curtọ curd uka na Them, 16,5% abụba

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie238 kCal1684 kCal14.1%5.9%708 g
Ndị na-edozi12 g76 g15.8%6.6%633 g
Ụdị16.5 g56 g29.5%12.4%339 g
carbohydrates9.5 g219 g4.3%1.8%2305 g
Organic acid1 g~
mmiri60.1 g2273 g2.6%1.1%3782 g
Ash0.9 g~
vitamin
Vitamin A, RE110 mg900 mg12.2%5.1%818 g
Retinol0.1 mg~
beta carotenes0.06 mg5 mg1.2%0.5%8333 g
Vitamin B1, thiamine0.03 mg1.5 mg2%0.8%5000 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%7%600 g
Vitamin B4, choline46.7 mg500 mg9.3%3.9%1071 g
Vitamin B5, pantothenic0.28 mg5 mg5.6%2.4%1786 g
Vitamin B6, pyridoxine0.11 mg2 mg5.5%2.3%1818 g
Vitamin B9, enwere ite35 mg400 mg8.8%3.7%1143 g
Vitamin B12, cobalamin1 mg3 mg33.3%14%300 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.3%18000 g
Calciferol, vitamin D0.1 mg10 mg1%0.4%10000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.3 mg15 mg2%0.8%5000 g
Vitamin H, Biotin5.1 mg50 mg10.2%4.3%980 g
Vitamin eyi, NO3 mg20 mg15%6.3%667 g
niacin0.2 mg~
macronutrients
Potassium, K112 mg2500 mg4.5%1.9%2232 g
Kalshịọn, Ca135 mg1000 mg13.5%5.7%741 g
Magnesium, mg23 mg400 mg5.8%2.4%1739 g
Sodium, na41 mg1300 mg3.2%1.3%3171 g
Sọlfọ, S120 mg1000 mg12%5%833 g
Akwukwo olu, P200 mg800 mg25%10.5%400 g
Onwuchekwa, Cl152 mg2300 mg6.6%2.8%1513 g
Chọpụta Ihe
Aluminom, Al50 mg~
,Gwè, Fe0.4 mg18 mg2.2%0.9%4500 g
Iodine, M9 mg150 mg6%2.5%1667 g
Cobalt, ụlọ ọrụ1 mg10 mg10%4.2%1000 g
Manganese, Nnukwu0.008 mg2 mg0.4%0.2%25000 g
Ọla kọpa, Cu74 mg1000 mg7.4%3.1%1351 g
Molybdenum, Mo.7.7 mg70 mg11%4.6%909 g
Ebute ụzọ, Sn13 mg~
Selenium, Ọ bụrụ30 mg55 mg54.5%22.9%183 g
Strontium, Ukwu17 mg~
Fluorine, F32 mg4000 mg0.8%0.3%12500 g
Chukwu okike2 mg50 mg4%1.7%2500 g
Nwachukwu, Zn0.394 mg12 mg3.3%1.4%3046 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)9.5 gmax 100 г
Sterol
cholesterol55 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids9.9 gmax 18.7 г
Monounsaturated ọdụdụ asịd4.84 gNkeji 16.8 г28.8%12.1%
Polyunsaturated ọdụdụ asịd0.94 gsi 11.2 ka 20.68.4%3.5%
Omega-3 fatty acids0.1375 gsi 0.9 ka 3.715.3%6.4%
Omega-6 fatty acids0.806 gsi 4.7 ka 16.817.1%7.2%
 

Uru ike dị 238 kcal.

Curtọ curd uka na Them, 16,5% abụba ọgaranya na vitamin na mineral dị ka: vitamin A - 12,2%, vitamin B2 - 16,7%, vitamin B12 - 33,3%, vitamin eyi - 15%, calcium - 13,5%, site - 25 %, molybdenum - 11%, selenium - 54,5%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 238 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru curtọ curd uka na Them, 16,5% abụba, kalori, nri, bara uru Njirimara

Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.

Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

 

Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.

vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.

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