strọberị

Strawberries na-esi ísì ụtọ, ọ bụ ezie na ha bụ ihe eji megharịa ọnụ, nwere obere kalori na nchekwa maka ọnụ ọgụgụ ahụ. Ma ọ tụgharịrị na ị gaghị eri ọtụtụ strawberries - ha nwere ike imerụ ahụ! Anyị na-achọpụta ole strawberries dị mma iri na ihe mmerụ na uru nke strawberries.

Uru nke strawberries

Strawberries - n'ezie, ọ bụghị beri, ma ihe oriri anụ ahụ tojuru etoju nke osisi , n'elu nke nwere mkpụrụ osisi - obere mkpụrụ ma ọ bụ mkpụrụ. Ya mere, a na-akpọkwa strawberries polynuts ! Ihe na-esi ísì ụtọ nke strawberries nwere ụdị nri dị iche iche na ntinye dị elu, nke dị mkpa maka uto zuru oke nke mkpụrụ ndị a na "ndụ" ha na-arụ ọrụ onwe ha.

Strawberries fọrọ nke nta ka ọ bụrụ 90% mmiri na, n'agbanyeghị mmasị ha na-atọ ụtọ, calorie dị ala. 100 strawberries nwere naanị 35-40 kcal. Ọzọkwa, strawberries na-egbochi mmepe nke ụdị ọrịa shuga 2 . Mana vitamin, mineral na ihe ndị na-arụ ọrụ ndụ na strawberries dị ukwuu:

• Vitamin
• vitamin C (na 100 g - ihe fọrọ nke nta ka ọ bụrụ 100% nke uru kwa ụbọchị)
• vitamin B5
• vitamin P
• vitamin E
• folic acid
• zinc
• ígwè (ugboro 40 karịa na mkpụrụ vaịn)
• site
• calcium
• ọla kọpa, wdg.

Enwere ọtụtụ acid mkpụrụ eke na strawberries. Ọmụmaatụ, acid salicylic , nke nwere ihe mgbochi mkpali, a na-eji dị ka diaphoretic na antipyretic, yana maka ọrịa nkwonkwo. Strawberries dị mma maka ahụike nke sistemu obi, ha na-eme ka ogo ọbara dịkwuo mma, belata cholesterol "ọjọọ", na-enyere aka na anaemia.

Strawberries bara uru nke ukwuu maka akpụkpọ ahụ anyị. Acha uhie uhie na agba nke tomato bụ n'ihi ihe pelargonidin , bioflavonoid, nke bụ antioxidant nke na-eme ka akpụkpọ ahụ dịkwuo mma ma na-echebe akpụkpọ ahụ pụọ na ụzarị ultraviolet na-emerụ ahụ. Ọ dịkwa mma maka akpụkpọ ahụ bụ vitamin C, alpha hydroxy acid na obere ellagic acid dị na strawberries, nke na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma, wepụ afọ ntụpọ, wepụ mkpụrụ ndụ nwụrụ anwụ ma belata wrinkles.

Ná nkezi, ị nwere ike iri 200 grams nke strawberries kwa ụbọchị. Na enweghị ọrịa na ahụike dị mma, n'ezie, ị nwere ike iri nri karịa, ma ọ bụghị ihe karịrị otu paụnd. Ma ọ bụrụ na ị nwere allergies, ọrịa na-adịghị ala ala ma ọ bụ ọrịa shuga, mgbe ahụ, ojiji nke strawberries kwesịrị ịbụ oke.

Strawberries na-eme ihe mkpuchi ihu mara mma.

Nsogbu nke strawberries

Elu nke strawberry, nke, dị ka anyị chọpụtara, bụ ihe nkwụnye ego, dị iche iche na porous. N'ihi nhazi ya, ọ nwere ọdịdị dị iche iche nke ikpokọta nnukwu pollen na ihe ndị ọzọ na-etinye na shei ya. Ya mere, strawberries nwere ike ime ka allergies ma na-akwakọba nsị na metalsif dị arọ ha na-eto n'akụkụ okporo ụzọ ma ọ bụ na gburugburu ebe obibi na-adịghị mma. Na-akpakọba strawberries na pesticides eji na ugbo, ekele nke ọ na-etolite nnukwu na mara mma.

Strawberries bụ diuretic, yabụ ndị nwere nsogbu akụrụ na urinary kwesịrị iji nlezianya mee ya. Mkpụrụ osisi acid dị na tomato, oxalic na salicylic, nwere ike ịkpasu cystitis ka njọ na pyelonephritis . Oxalic acid na-etolite ogige ndị na-adịghị edozi ya na calcium - calcium oxalates, nke nwere ike inye aka na nhazi nke nkume akụrụ.

Otu a na-emetụta ndị nwere nsogbu na afo acidity na ọrịa nke eriri afọ tract: n'ihi oke "acid" mejupụtara. strawberries nwere ike kpasuo mucosa afọ na-abawanye gastritis, ọnya afọ na ọnya duodenal.

Cheta na isi onye iro nke strawberries bụ ebu. Lezienụ anya maka ebu na nkwakọ ngwaahịa ma ọ bụ na tomato n'onwe ha. Ozugbo ịzụrụ ma ọ bụ owuwe ihe ubi, a ga-atụfu mkpụrụ osisi niile mebiri emebi, a ga-asachakwa ndị na-adịghị mma ma rie ya.

Ekwesịrị iji nlezianya họrọ strawberries wee saa ya

Esi eri strawberries

Tupu eji ya, a ghaghị ịsacha strawberries n'okpuru mmiri pọmpụ. Ọ ka mma ọbụna wụsa mmiri na-esi esi nke ọma - nke a ga-ebelata ọnụ ọgụgụ nke pollen na-abanye n'ime ahụ yana strawberries (ọ bụghị naanị strawberries n'onwe ha, kamakwa osisi ndị ọzọ), nsị dị iche iche na microorganisms, akwa helminth na nje ndị ọzọ. N'okpuru mmetụta nke mmiri esi mmiri, a na-ebibi ha ma ghara inwe ihe ize ndụ ahụike, ebe ihe niile bara uru ga-anọgide n'ime beri, na uto ya agaghị agbanwe site na ọgwụgwọ na whale. Ma ị gaghị esi nri strawberries!

O di nwute na, n'oge usoro ọgwụgwọ okpomọkụ, a na-ebibi ọtụtụ n'ime ihe bara uru dị na strawberries . Ọzọkwa, ọ bụrụ na ị na-esi nri strawberry jam ma ọ bụ jam ruo ọtụtụ awa - vitamin, karịsịa vitamin C bara uru, agaghị anọgide n'ebe ahụ. Ma ọ bụrụ na, mgbe ịhọrọ mkpụrụ osisi ọhụrụ na nke mfri eke, ị ka nwere "akụ na-adịghị mma", ị nwere ike iji ya kwadebe sauces, achịcha, ma ọ bụ ifriizi ruo oge oyi.

Strawberries ọhụrụ, dị ka eji megharịa ọnụ ọ bụla, na-kacha mma iwesa mgbe nri, ọ bụghị na ihe efu afo . Nke a bụ n'ihi otu acid nke nwere ike imetụta mucosa nke eriri afọ eriri afọ. Ọ ka mma iri strawberries na-enweghị shuga ọzọ, ma ọ bụrụ na achọrọ ya, ị nwere ike ịgbakwunye ude ma ọ bụ ude mmiri ara ehi - abụba mmiri ara ehi ga-edozi nnukwu acidity nke strawberries, na calcium dị na ngwaahịa mmiri ara ehi ga-ejikọta oxalic acid ma chebe ọkpụkpụ ọkpụkpụ site na ihe ọjọọ ya. mmetụta.

Enwere ike ịgbakwunye strawberries ọhụrụ na salads , desserts ọkụ , ofe mkpụrụ osisi. Kedu onye na-adịghị ahụ ihe ọṅụṅụ strawberry n'anya? Naanị site na mkpụrụ osisi ọhụrụ, a na-atụ aro ka ị ghara esi nri compotes, kama iji mee cocktails ma ọ bụ smoothies, na mgbakwunye nke ma ehi na mmiri ara ehi akwukwo nri. Dịka ọmụmaatụ, aki oyibo.

10 uru nke strawberries

May na June bụ oge kemmiri ihe, mfri eke ọchịchịrị strawberries. Know mara na ọ tọrọ ụtọ. Anyị ga-agwa gị gbasara uru 10 ndị ọzọ - dịka ndị sayensị na nutraceuticals si kwuo.

Mmelite nke ebe nchekwa

Dị ka nnyocha ndị na-adịbeghị anya si kwuo, oriri nke strawberries na-ebelata usoro ịka nká nke ụbụrụ, nke pụtara na ọ na-eme ka ndụ ya dịkwuo ogologo, na-enye anyị ohere ịnọgide na-eche echiche ma nwee ncheta siri ike ruo ogologo oge o kwere mee. N'ụzọ na-akpali mmasị, nchọpụta na-egosi na iri mkpụrụ osisi strawberries kwa ụbọchị na-eme ka ncheta oge dị mkpirikpi dịkwuo mma. Nchọpụta ndị a dị mkpa n'ihi na nbelata nke ikike icheta ihe ndị mere n'oge na-adịbeghị anya metụtara mmalite nke ọrịa Alzheimer.

Mmelite nke ọhụụ

Mkpụrụ osisi chara acha chara acha dị mma ọ bụghị naanị maka ebe nchekwa kamakwa maka ọhụụ. Ọtụtụ nchọpụta na-egosi na oriri nke mkpụrụ osisi strawberries kwa ụbọchị na-egbochi mmepe nke mbibi nke retina, cataracts, anya kpọrọ nkụ, ìsì na-aga n'ihu, na nsogbu ndị ọzọ metụtara mgbanwe anụ ahụ metụtara afọ. Ihe mejupụtara kemịkalụ pụrụ iche nke mkpụrụ osisi na -enye ohere igbochi ọdịdị nke ọtụtụ ọrịa na -eduga n'ọhụhụ ụzọ ma na -enye aka na ọgwụgwọ na -aga n'ihu nke ọrịa ndị dị adị.

Ọ bara uru na antioxidants

Iji malite, ka anyị cheta ihe otu antioxidants ndị a bụ. Antioxidants ma ọ bụ ihe nchekwa bụ ihe ndị na-egbochi mmetụta mbibi nke ikuku oxygen na-arụ ọrụ na sel nke ahụ. Antioxidants na-echebe ahụ site na nká na ajọ ọrịa.

Ndị ọkà mmụta sayensị na-ekwu na strawberries nwere ọtụtụ ogige phenolic - bioflavonoids, nke kwupụtara ihe ndị na-akpata antioxidant. E gosipụtala mkpụrụ osisi strawberries kwa ụbọchị iji mee ka ahụ nwee ike iguzogide ndị nweere onwe ha. Otú ọ dị, ọ bara uru ịtụle otu nuance dị mkpa: ọ bụghị strawberries niile bara uru. Na-egbuke egbuke, na-acha uhie uhie, nke na-acha ọcha "ala," tomato ka mma ịhapụ maka jam. Ha nwere ihe ole na ole na-egbochi antioxidant karịa burgundy ha, ihe fọrọ nke nta ka ọ bụrụ ndị ibe ojii. N'okwu a, agba dị oke mkpa: na-agba ọchịchịrị beri, ahụike ya.

Isi iyi nke ellagic acid

Ellagic acid bụ onye na-ahụ maka okirikiri sel ma bụrụkwa nke a na-ahụkarị na mkpụrụ osisi, nut, na mpụta beri. Ihe ahụ nwere ikike ịkwụsị ngbanwe nke mkpụrụ ndụ kansa. N'etiti ngwaahịa niile na usoro nke ọdịnaya nke ellagic acid, strawberry na-ewere ọnọdụ nke atọ dị ùgwù. Na mgbakwunye na eziokwu ahụ bụ na ihe ahụ nwere ike igbochi usoro tumor, ọ na-enyekwa aka ịlụ ọgụ free radicals, nwere mmetụta mgbochi mkpali, na-enwe mmetụta dị mma na usoro hematopoietic, ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-echebe ya pụọ ​​​​na ndakpọ olileanya nke mpụga.

Isi mmalite nke vitamin C

Dị ka ọtụtụ ọmụmụ, isi mmalite nke vitamin C ma ọ bụ ascorbic acid bụ lemons, oroma, na, n'ọnọdụ ndị siri ike, galik. Ka ọ dị ugbu a, mkpụrụ osisi strawberry bụ ebe a pụrụ ịtụkwasị obi karịa: obere mkpụrụ osisi ndị a nwere vitamin C karịa otu oroma. Naanị buru n'uche na naanị mkpụrụ osisi strawberries gbara ọchịchịrị toro n'okpuru anwụ na -acha, ọ bụghị na griin haus nwere ike ịnya isi ụdị akụ na ụba a. N'ụzọ na -akpali mmasị, strawberries jụrụ oyi ga -ejigide vitamin a n'ihe fọrọ nke nta ka ọ bụrụ nke ọhụrụ. Ma ọ nweghị ihe mere ị ga -eji nwee olileanya maka jam ma chekwaa - oke okpomọkụ na -ebibi vitamin ahụ, ọ nweghịkwa nri ndị fọdụrụ n'ime ihe riri ahụ tii.

Mgbochi Ọrịa cancer

Taa, ndị ọkà mmụta sayensị na-eduzi ọtụtụ narị ọmụmụ banyere ọrịa kansa na ụzọ mgbochi ya. Offọdụ n'ime ha na-egosi na iri nri ụfọdụ ụfọdụ mgbe niile nwere ike inye aka belata ọrịa kansa. May nwere ike chọpụta na strawberries dị na ndepụta a. N'ihi nnukwu vitamin C, ellagic acid, anthocyanin, kaempferol na ihe ndị ọzọ bara uru, beri a nwere ike igbochi mmepe ụfọdụ ụdị ọrịa kansa. Otu n'ime nnyocha ndị na-adịbeghị anya na-akwado ihe onwunwe nke strawberries bụ ọrụ Ohiolọ Ọrụ Ọrịa Cancer nke Ohio University.

Strawberries dị mma maka ọnụ ọgụgụ gị na ahụ gị

Nke mbụ, ihe ụtọ beri dị obere kalori. Enwere naanị kilogram 33 kwa gram 100, nke, n'agbanyeghị, na-ere ọkụ na nkeji ole na ole na-agba ọsọ. Nke abuo, o nwere akwukwo glycemic di ala, nke putara na o na egbochi ogwu. Nke ato, o nwere ihe ndi na-akwalite igba abụba. Dị ka ụfọdụ akụkọ si kwuo, nri ahọpụtara ahọrọ na-abawanye site na 24% na ndị gụnyere na ya kwa ụbọchị oriri nke strawberries. Maka mmetụta dị otú ahụ, ekele anthocyanin, nke jupụtara na tomato. Ka anyị tụfuo obi abụọ ma dabere na strawberries.

Strawberries normalize ọbara sugar etoju

Strawberries bụ otu n'ime mkpụrụ osisi ụtọ ndị mmadụ nwere ọrịa shuga nwere ike iri. N'ihi ihe mejupụtara ya pụrụ iche n'akụkụ niile na ogo ya dị elu nke phytonutrients, ọ naghị enye aka na mmụba dị elu n'ọbara shuga ma na-ebelata nsị nke shuga. Maka nke a, ọ dịkwa mma maka ndị nwere nnukwu ọrịa shuga. Yabụ, beri a bụ usoro mgbochi dị mma.

Strawberries dị mma maka obi

E gosiputara na mkpụrụ osisi uhie ndị a na -ebelata ohere nke ime na mmepe nke ọtụtụ ọrịa obi. Strawberries bara ụba na vitamin na antioxidants dị iche iche, mana na nke a, ọ dị mkpa karịa nkwụnye magnesium na potassium nke dị na mkpụrụ osisi chara acha. Ọ na -ahazi ọbara mgbali ma na -egbochi nsụchi mmiri, nke na -eduga na edema, ma nke a na -ahụ anya na nke nwere ike ịmalite na akụkụ ahụ.

Strawberries na-agwọ allergies

N'ụzọ dị ịtụnanya, ụdị esemokwu a na-ele anya na beri mbụ bụ ihe dị mma maka ndị mmadụ na-arịa ụdị nfụkasị dị iche iche. Ọ ga-adị ka chara acha, nke na-esi ísì ụtọ, nke nwere afọ ojuju nke afọ, kwesịrị ịhapụ ndị nwere nsogbu yiri ya. Ee e, n'ihi na ha pụrụ iche biochemical mejupụtara, strawberries ebelata mbufụt na ụfọdụ biochemical Jeremaya mere metụtara ngosipụta nke allergies.

E wezụga nke ahụ, mkpụrụ osisi strawberries dị mma maka ụmụ nwanyị na-atụ anya. Nnyocha na-egosi na ọ bụrụ na nwanyị na-eri mkpụrụ osisi strawberries n'oge afọ ime, ihe egwu nke ibute ha na nwa ya ga-abụ obere.

Tii Strawberry akwukwo

Na ogwu ndi mmadu, ndi mmadu na-elebara strawberries na akwukwo ha na mgbọrọgwụ anya nke ukwuu. Maka ebumnuche ọgwụ, epupụta a mịrị amị nke osisi dị mma iji. Ọ ka mma ịnakọta ha n'August-Septemba mgbe oge mkpụrụ osisi ahụ agwụla. Epupụta na-Fikiere ke ndo, mgbe ahụ, tinyere iko ite, n'olu nke a na-emechi ya na akwụkwọ ma ọ bụ kwaaji akpa.

Tupu ojiji, gbajie akwụkwọ ndị a mịrị amị n'ime akụkụ 2-4. Maka ọgwụgwọ na ọgwụ ọdịnala, ndị mmadụ na -eji tii na infusion. Ụzọ kacha mma ị ga -esi mee akwụkwọ osisi strawberry bụ na teapot porcelain. Maka otu iko mmiri esi esi, debe ihe dị ka nnukwu akwụkwọ abụọ. Inye maka nkeji 1-2, were mmanụ a honeyụ ma ọ bụ shuga ugboro 5-10 n'ụbọchị.

Tea akwukwo Strawberry bara ọgaranya na vitamin C ma nwekwaa mmetụta diaphoretic na diuretic dị nro. Na-enyere aka belata ọbara mgbali.

Akwadoro maka:

• obere nkume na ájá dị na akụrụ;
• ọrịa na-afụ ụfụ nke eriri afọ;
• mkpọchi na gallbladder;
• oyi na flu.

Infusion na strawberry epupụta

Inye Fikiere strawberry ahapụ ke thermos 40 nkeji na ọnụego 2 iko nke esi mmiri 6-8 epupụta. Jiri maka ịsacha akpịrị na ọnụ.

Akwadoro maka:

• ọrịa gum
• akpịrị mgbu

A ike infusion nke strawberry epupụta dị mma maka afọ ọsịsa, nri nsị, nwayọọ nsia-efe efe.

Nri nri nri

Strawberry jam bụ ngwaahịa mkpọ sitere na strawberries site na ị sie ha na ngwọta shuga.

N'oge nri usoro, strawberry jam tụfuru ụfọdụ ihe dị mkpa. N'akụkụ a, jam "nkeji ise" bara uru karịa. Ọ na-ejigide vitamin n'ihi obere oge ọgwụgwọ ọkụ. Otú ọ dị, mkpụrụ ọ bụla strawberry jam nwere beta-carotene, mineral salts, organic acids, na fiber.

Strawberry jam nwere mmetụta bara uru na nguzobe na ọdịnaya nke mkpụrụ ndụ ọbara uhie n'ime ọbara. N'ihi ya, metabolism na ọbara mgbali na -adịkarị, ike nke arịa ọbara na -akawanye mma, na -ewusi ọgụ ike, ọdịnaya iodine nke ahụ na -ebili. Strawberry jam nwere mmetụta diuretic ma na -ebelata oyi onye ọrịa. Obere jam mkpụrụ osisi strawberry n’abalị ga -enyere gị aka ịrahụ ụra nke ọma ruo ụtụtụ.

Omuma jam

Efrata:

• strawberries - 1 n'arọ.,
• shuga - 1 n'arọ.,
• mmiri - 1/2 iko.

Usoro nri:

Họchaa strawberries, kewaa ị ga ọnụ ya na iko. Kwadebe sirop si na shuga na mmiri, mikpuo mkpụrụ osisi n'ime ya. Jiri nwayọọ ikwanye efere nke mere na tomato na -emikpu n'ime sirop, na esi nri foduru obere okpomọkụ ruo mgbe obi. Ọ bụrụ na mkpụrụ osisi strawberry na-atọ ụtọ nke ukwuu, tinye ha na efere tupu isi nri, tinye ọkara shuga a na-a forụ maka sirop, wee tinye ha n'ebe dị jụụ maka awa 5-6. Mgbe nke ahụ gasị, gbanye ihe ọ juiceụ juiceụ na -esi na ya apụta, gbakwunye shuga ndị ọzọ wee sie nri sirop na -etinyeghị mmiri. Ntụziaka a bụ maka ndị hụrụ jam gbara ụka. Sugar na -abịa na nha 1: 1, yabụ na acidity nke mkpụrụ osisi dị!

Nkeji 5 jam

Usoro a nke isi nri strawberry jam na-enyere aka ichekwa vitamin ke beri. Aha ya bụ “nkeji ise,” ọ bụkwa elementrị. Iji mee jam, buru ihe karịrị 2 n'arọ nke tomato. Sugar chọrọ 1.5 ugboro ọzọ. Were 1 iko mmiri maka 1 n'arọ shuga. Obụpde sirop ke enamel saucepan n'elu oke okpomọkụ. Wepu ụfụfụ kpatara. A na-agbanye mkpụrụ osisi ahụ n'ime mmiri sirop ma na-ekwe ka obụpde maka nkeji ise. Jiri nwayọọ nwayọọ. Biko gbanyụọ gas, kechie pan ahụ ka ọ jiri nwayọ nwayọ. Okirikiri nhọrọ ukwuu na mma jam na ite wee tie n'olu akwụkwọ. Nwere ike iji mkpuchi nylon.

Achịcha-emeghị

Efrata:

500 gr. Kriim gbara ụka; 1 tbsp. Sahara; 3 tbsp. tablespoons nke gelatin; 300 gr. bisiki (azụrụ ma ọ bụ kwadebere dịka uzomume ọ bụla si dị); strawberries, mkpụrụ vaịn, currants, kiwi (mkpụrụ osisi ndị ọzọ ga -ekwe omume)

• 3 ngaji. Wunye ngaji gelatin na ọkara otu iko mmiri sie mmiri maka ihe dị ka nkeji 30 (ruo mgbe ọ ga-aza).
• Kpoo ude utoojoo na shuga. Kpoo gelatin ruo mgbe ọ gbazee (na-ewetaghị ya obụpde) ma gbakwunye ya na utoojoo utoojoo na mmiri dị warara, na-akpali akpali mgbe ụfọdụ.

Kpuchie efere miri emi na ihe nkiri nri ma tinye tomato na ala, mgbe ahụ, oyi akwa bisikiiti gbajiri n'ime obere iberibe, ọzọ oyi akwa nke tomato, wdg.
Jupụta ihe niile na utoojoo ude-gelatin ngwakọta ma tinye ya na friji maka awa 2. Jiri nlezianya gbanye achicha ahụ na efere.
Ọ bụrụ na nnukwu efere ahụ enweghị ala, jupụta ọkwa dịka ọ tọgbọrọ.
Maka ato uto: fesaa utoojoo tomato na icing shuga.

Lelee oge a strawberries ugbo na nke a video: