Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 mg | 120 mg | 153.3% | 17.3% | 65 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Ọdụdụ acid | |||||
| Transgender | 0.306 g | max 1.9 г | |||
| abụba trans abụba | 0.067 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 14.853 g | max 18.7 г | |||
| 14:0 Myristic | 0.095 g | ~ | |||
| 16: 0 Palmitic | 10.187 g | ~ | |||
| 17-0 anwụ margarine | 0.096 g | ~ | |||
| 18: 0 Stearin | 3.638 g | ~ | |||
| 20:0 Arachinic | 0.288 g | ~ | |||
| 22: 0 Malite | 0.366 g | ~ | |||
| 24: 0 Lignoceric | 0.184 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 28.876 g | Nkeji 16.8 г | 171.9% | 19.4% | |
| 16:1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 CIS | 0.095 g | ~ | |||
| 17: 1 Heptadecene | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 28.49 g | ~ | |||
| 18: 1 CIS | 28.423 g | ~ | |||
| 18: 1 ntụgharị | 0.067 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 52.149 g | si 11.2 ka 20.6 | 253.2% | 28.6% | |
| 18: 2 Linolecha | 50.906 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 50.849 g | ~ | |||
| 18: 3 Linolenic gbara | 1.243 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 1.062 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.182 g | ~ | |||
| Omega-3 fatty acids | 1.062 g | si 0.9 ka 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 50.849 g | si 4.7 ka 16.8 | 302.7% | 34.2% |
Uru ike dị 884 kcal.
Soybean mmanụ, ultra ala linolene, maka ụlọ ọrụ nri ọgaranya na vitamin na mineral dị ka: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru mmanụ soybean, nnu nnu dị ala, maka ụlọ ọrụ nri, kalori, nri, ihe bara uru mmanụ soybean, obere nnu, maka ụlọ ọrụ nri.