Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

Description

Soybean man maara mmadụ 6,000 afọ gara aga. Teknụzụ maka imepụta ya bụ nke mbụ amụrụ na China oge ochie, ọbụnadị na ndị mmadụ maara nke ọma njirimara bara uru nke soybean. Na China, a na-ahụta soybean dị ka osisi dị nsọ, mgbe obere oge gachara, a malitere ịzụlite ya na Korea, wee gasị n'agwaetiti ndị Japan.

Na Europe, soy bịara nwee ewu na soy sauce, nke e si na Japan webata, ebe akpọrọ ya "se: yu", nke pụtara "soy sauce". N'ihi njirimara ya pụrụ iche, mmanụ soybean bụ otu n'ime ndị ama ama na United States, China na ndị ọzọ.

Akụrụngwa maka ya bụ ahịhịa kwa afọ (lat. Glycine max), nke a na-akọ n'ihe karịrị mba 60 gburugburu ụwa. Ọ bụ otu n'ime mkpụrụ mmanụ na mkpo ọka na-aba ụba nke ukwuu, a na-ejikwa ya dị ka akụrụngwa maka ụdị nri dị iche iche.

Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

Ihe na-ewu ewu nke soybean bụ n'ihi ụbara protein na nri na-edozi ahụ, nke na-enye ohere iji ya mee ihe dị ka ihe na-adịghị ọnụ na zuru oke maka anụ na ngwaahịa mmiri ara ehi.

Mmiri soybean na-atụ oyi na-acha na-acha odo odo, nke na-esi ísì ụtọ. Mgbe nụchara anụcha, ọ na-aghọ nke transperent, na-enweghị obere pink pink tint.

Nkà na ụzụ na-emepụta mmanụ Soybean

Dị ka akụrụngwa, ọ bụ naanị nke a kpochara nke ọma, na-enweghị ihe ịrịba ama nke ọrịa fungal, a na-eji agwa tozuru oke, sized. Otu n'ime ihe ndị dị mkpa na-egosi biochemical na nhọrọ nke mkpụrụ bụ ngbanwe nke mkpụrụ acid nke mmanụ kernel.

Uto ya karịa 2 mg KOH na-eduga n'ịbelata na ịta nke protein. Ihe ngosi ozo di nkpa bu nkpuru mmiri nke nkpuru, nke agagh agabiga pasent 10-13, nke na-ebelata ohere nke mmeputakwa nke microflora pathogenic, na-ekwe nkwa nchekwa nke akuku protein.

A na - ahapụ ọnụnọ adịghị ọcha - ihe karịrị 2 pasent, yana mkpụrụ osisi e bibiri - enweghị ihe karịrị pasent 10.

Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

A na-eji ụzọ abụọ iji kewaa mmanụ na mkpụrụ:

  • mmịpụta (chemical);
  • ịpị (n'ibu).

Usoro igwe eji ewepụta mmanụ nwere ụfọdụ elele, na-enye gị ohere ichekwa ihe ndị sitere n'okike nke ngwaahịa a, hụ na ọ dị mma gburugburu na nchekwa ya. N’ọtụtụ mba Europe, a naghị eji mmanụ sitere na mmiri mmịpụta ewepụta margarine ma ọ bụ mmanụ salad.

Mechanicalzọ kachasị eji arụ ọrụ bụ otu ịpị ọkụ, nke na-amịpụta pasent 85 nke mmanụ nwere isi na-atọ ụtọ na agba siri ike. Enwere ike iji ntinye ọkụ na-esote ịpị ọzọ nweta mmanụ ruru pasent 92.

Usoro mmịpụta kachasị dị na ya bụ ịpị tupu oge, nke gụnyere itinye nkewa mmanụ tupu ịmịpụta kemịkal. Achịcha achicha a nwetara n'ụzọ dị otú a na-echi ya ọnụ ma zigara ya na-akụpịa, mgbe nke a gasịrị, a na-etinye ya na mmịpụta, nke a na-eji iji ihe ndị na-emepụta ihe.

Iji mee ka mmanụ dịkwuo ogologo ma ghara ịla n'iyi, ọ dị ọcha ma nụchaa.

Ebee ka eji mmanu soybean?

Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

Mmanụ Soybean bụ ngwaahịa sitere n'okike na-emetụ gburugburu ebe obibi, nke, mgbe ọ na-adịkarị na nri mmadụ, nwere mmetụta bara uru na ọrụ nke ihe niile ahụ. Agbasa na ezi digestibility (98-100 percent). A na-ejikarị ya eme ihe na cosmetology dị ka moisturizer maka anụ ahụ dị nro na nke akọrọ.

Na-akwalite nchebe nke mmiri na akpụkpọ ahụ, na -emepụta ihe mgbochi n'elu ha nke na-echebe megide ihe ndị dị njọ na mpụga. Iji mmanụ soybean na-eme ihe mgbe nile na-enyere aka mee ka akpụkpọ ahụ dị ọhụrụ, na-eme ka ọ sie ike ma dịkwuo nro, na-enye gị ohere iwepụ obere wrinkles. Enwere mmanụ oyi na-atụ (nke a na-agbanyeghị), nke a nụchara ma kpochapụ.

A na-ewere nke mbụ dị ka ihe bara uru, ebe ọ bụ na teknụzụ na-agbagharị na-enye gị ohere ịchekwa ọtụtụ ihe bara uru. O nwere ụdị uto na ísì ya, yabụ na ọ bụghị mmadụ niile ga-achọ ya. Mmanụ a na-agwaghị akwụkwọ nwere ogologo ndụ, nke bụ n'ihi usoro hydration, na mgbakwunye, ọ na-ejigidekwa ọtụtụ ihe na-edozi ahụ.

Ọ bara ọgaranya na lecithin, n'ihi ya, ọ na-enyere aka ịhazi ụbụrụ ụbụrụ. Ọ bụ omenala iji tinye ya na salads, mana a naghị atụ aro frying na ya n'ihi nhazi nke ihe carcinogenic mgbe ewe iwe. Anụchawo bụ isi na-atọ ụtọ.

Enwere ike iji ya na nkuzi nke mbụ na nke abụọ, ghee akwụkwọ nri na ya. Ọ bụ ezigbo nhọrọ maka mmanụ ndị ọzọ, mana a na -echekwa vitamin ole na ole n'ime ya.

Soybean mmanụ mejupụtara

Ngwakọta gụnyere ihe ndị a bara uru:

  • uninourant linoleic acid;
  • linoleic acid (omega-3);
  • oleic acid;
  • palmitic na stearic asịd.
Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

Otu n'ime ihe ndị kacha baa uru nke mmanụ soybean bụ lecithin, nke na -ahụ maka ịrụ ọrụ akpụkpọ ahụ, na -enye nchebe na ọkwa cellular site na mmetụta ọjọọ dị iche iche. n'ime eriri afọ), vitamin B, E, K, zinc, iron. Ihe dị kalori nke 100 g nke ngwaahịa bụ 884 kcal.

Soybean na-erite uru

Njirimara bara uru nke mmanụ soybean na-akpọkarị na ngwaahịa oyi na-atụ, nke kachasị ewu ewu. Dị ka ndụmọdụ ndị dọkịta si kwuo, mmanụ soybean kwesịrị ịdị na nri mmadụ kwa ụbọchị. Mmetụta bara uru nke mmanụ ahụ bụ ndị a:

  • na-ewusi usoro ahụ ji alụso ọrịa ọgụ na ụjọ;
  • mgbochi na ọgwụgwọ ọrịa nke sistem obi, imeju, akụrụ;
  • normalization nke eriri afọ tract Filiks na ahu;
  • nwere mmetụta bara uru na ụbụrụ;
  • na-akpali mmepụta nke ọbara nwoke na nwoke.

Nnyocha egosiwo na tablespoons 1-2 kwa ụbọchị nwere ike belata ihe ize ndụ nke ịrịa ọrịa obi na ọrịa akwara site na oge isii. N'ihi lecithin ọdịnaya, soybean mmanụ nwere mmetụta bara uru na ịrụ ọrụ nke ụbụrụ. Onu ogugu choline, acid juputara na unsaturated, vitamin na mineral na achota ikike ya inye ogwu na oria ogwu na oria obi, imeju, na akụrụ.

E gosipụtawo irè ya maka ọgwụgwọ na mgbochi nke ọrịa kansa, usoro ahụ ji alụso ọrịa ọgụ na usoro genitourinary, wdg.

Contraindications

Soybean mmanụ - nkọwa mmanụ. Uru ahụike na nsogbu

Soybean mmanụ nwere ihe ọ bụla contraindications maka ojiji. Ekwesịrị ịkpachara anya naanị na anabataghị protein soy, yana yana oke ibu, afọ ime na inye ara.

Ị nwere ike nweta mmetụta bara uru nke mmanụ soybean naanị mgbe ị na-eji ngwaahịa dị elu, ihe eji eme ihe nke a na-ahọrọ mkpụrụ maka nke ọma na-echekwa n'ọnọdụ kwesịrị ekwesị, a na-eji ngwá ọrụ na teknụzụ ọgbara ọhụrụ eme ka mmanụ ahụ.

Otu n'ime ndị na-emepụta our country na-emepụta mmanụ soybean na ngwaahịa sitere na soybean bụ ụlọ ọrụ Agroholding, ọ ga-ekwe omume ịzụta mmanụ soybean na ọnụ ahịa onye nrụpụta na our country, àgwà ngwaahịa nke a kwadoro site na asambodo kwesịrị ekwesị.

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