Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 g |
| Ụdị | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 g |
| Vitamin K, phylloquinone | 183.9 mg | 120 mg | 153.3% | 20.1% | 65 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.005 g | max 18.7 г | |||
| 14:0 Myristic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.977 g | Nkeji 16.8 г | 65.3% | 8.6% | |
| 16:1 Palmitoleic | 0.403 g | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 45.318 g | si 11.2 ka 20.6 | 220% | 28.8% | |
| 18: 2 Linolecha | 40.182 g | ~ | |||
| 18: 3 Linolenic gbara | 5.136 g | ~ | |||
| Omega-3 fatty acids | 5.136 g | si 0.9 ka 3.7 | 138.8% | 18.2% | |
| Omega-6 fatty acids | 40.182 g | si 4.7 ka 16.8 | 239.2% | 31.3% |
Uru ike dị 763 kcal.
- iko = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kKal)
- ngaji = 13.6 g (103.8 kCal)
Abụ m onye ekpenta ọgaranya na vitamin na mineral dị ka: choline - 70%, vitamin E - 54,5%, vitamin K - 153,3%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 763 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Soy lecithin si baa uru, kalori, nri, ihe bara uru Soy lecithin