Efrata Shullo Melna (oat pancakes - nri mba Mari)
| oat ntụ ọka | gram 78.0 |
| sugar | gram 5.0 |
| mmiri ara ehi | gram 180.0 |
| yist | gram 3.0 |
| tebụl nnu | gram 3.0 |
| anụ ezi abụba | gram 10.0 |
| bọta | gram 10.0 |
Usoro nkwadebe
Na mmiri ara ehi ma ọ bụ mmiri kpụ ọkụ n'ọnụ na okpomọkụ nke 35-40 Celsius C (60-70% nke ngụkọta mmiri mmiri), tinye diluted na mmiri na imebi yist, tinye sifted oat ntụ ọka (55-60% nke norm), mix. ruo mgbe a na-emepụta oke ọnụ ma tinye n'ime ụlọ nwere okpomọkụ nke 25-35 Celsius C maka awa 2-3 maka ịgba ụka. Mgbe mgwakota agwa na-abawanye na olu, gbakwunye mmiri ara ehi ma ọ bụ mmiri, nnu, shuga, ntụ ọka fọdụrụnụ ma tinyeghachi ya n'ebe dị ọkụ maka minit 50-60. N'oge gbaa ụka, a na-akpali mgwakota agwa (crumpled). Enwere ike esi nri pancakes n'ụzọ dị mma. A na-esi nri pancakes n'akụkụ abụọ n'ime ite nke nkedo na-ekpo ọkụ, nke anụ ezi gbazere tee ya. A na-ahapụ pancakes na iberibe 2-3. kwa nri na butter ma ọ bụ margarine, ma ọ bụ ude ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
| Ndị na-edozi | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| Ụdị | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| Organic acid | 50.2 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| mmiri | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| Ash | 8.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
| Vitamin B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
| Vitamin B9, enwere ite | 19.1 mg | 400 mg | 4.8% | 2.5% | 2094 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.1% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 2.6% | 2000 g |
| Vitamin eyi, NO | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
| Kalshịọn, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
| Sodium, na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
| Sọlfọ, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
| Akwukwo olu, P | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
| Onwuchekwa, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 34.4 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, M | 6.6 mg | 150 mg | 4.4% | 2.3% | 2273 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 6.7% | 769 g |
| Manganese, Nnukwu | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
| Ọla kọpa, Cu | 115 mg | 1000 mg | 11.5% | 5.9% | 870 g |
| Molybdenum, Mo. | 8.4 mg | 70 mg | 12% | 6.1% | 833 g |
| Ebute ụzọ, Sn | 8.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 1.3% | 3929 g |
| Strontium, Ukwu | 11.7 mg | ~ | |||
| Fluorine, F | 37.8 mg | 4000 mg | 0.9% | 0.5% | 10582 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 1.4% | 3571 g |
| Nwachukwu, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 3.3 mg | ihe ruru 300 mg |
Uru ike dị 195,4 kcal.
Shullo melna (oat pancakes - nri mba Mari) bara ụba na vitamin na mineral dị ka: vitamin B1 - 13,3%, vitamin B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13% manganese - 13,3%, ọla kọpa - 11,5%, molybdenum - 12%.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke ngwa nri Shulyo Melna (oat pancakes - nri mba Mari) kwa 100 g.
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Tags: Esi esi nri, ọdịnaya calorie 195,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Shulo melna (oat pancakes - nri mba Mari), uzommeputa, calorie, nri.