Mmanụ Sesame - nkọwa mmanụ. Uru ahụike na nsogbu

Description

Mmanụ Sesame bụ mmanụ ihe oriri nke a na-enweta site na mkpụrụ nke osisi Sesamum indicum, ma ọ bụ sesame. A na-emepụta mmanụ Sesame site na mkpụrụ osisi a asara n'ọkụ na nke ndu, ma nke kachasị baa uru bụ mmanụ a na-atụghị anya nke mbụ sitere na mkpụrụ osisi sesame.

O siri ike ịmata ọdịiche dị n’etiti ụdị mmanụ sesame atọ: mmanụ oyi na-atụ nwere agba ọla edo na-esi ísì ụtọ nke ọma sesame. Mmanụ a na-ekpo ọkụ na-acha edo edo, ọ fọrọ nke nta ka ọ ghara isi, nwere uto na-atọ ụtọ. Mmanụ a Roara n'ọkụ bụ nke kachasi njọ.

Ndị fero jiri mmanụ Sesame ma ọ bụ sesame mee ihe iji gbochie ma gbochie ọtụtụ ọrịa. Na mgbakwunye, a na-eji ya eme ihe maka ebumnuche ịchọ mma maka nlekọta anụ ahụ kwa ụbọchị. Ọtụtụ ndị ọkachamara na-akọwapụta isi ihe ọzọ dị na mmanụ sesame - ikike ifelata.

Ngwakọta mmanụ Sesame

Mmanụ Sesame - nkọwa mmanụ. Uru ahụike na nsogbu
Mkpụrụ Sesame. Nhọrọ na-elekwasị anya

Amino acid mejupụtara mmanụ sesame bara ọgaranya nke ukwuu: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acid.

Mmanụ Sesame nwere ọdụdụ abụba bara uru Omega-3, Omega-6, Omega-9, vitamin A, B, C na E, yana phospholipids bara uru maka ịrụ ọrụ nke ọma nke sistem ụjọ, ụbụrụ na imeju. Tụkwasị na nke ahụ, mmanụ sesame nwere ihe ndekọ nke ọdịnaya calcium.

Uru nke mmanụ sesame

Mmanụ Sesame nwere polyunsaturated fatty acids - stearic, palmitic, myristic, arachidic, oleic, linoleic na hexadenic. Ọ bara ọgaranya na vitamin, ihe ndị na-achọpụta, phytosterols, phospholipids na ihe ndị ọzọ bara uru.

N'ime ya, mmanụ sesame nwere squalene - antioxidant dị mkpa maka nhazi nkịtị nke akụkụ anụ ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike. Ihe antioxidant a nwere antifungal na bactericidal properties.

O nwekwara lignans na-alụ ọgụ mkpụrụ ndụ kansa. Ihe ndị a na-edozi ogo nke hormonal, ya mere ha bara uru maka ụmụ nwanyị tozuru etozu.

Mmanụ Sesame dị mkpa maka ụmụ nwanyị n'oge afọ ime na lactation, ọ na-edozi mkpụrụ ndụ akpụkpọ ahụ, na-egbochi akara ịgbatị.

Mmanụ ahụ na-emeziwanye ụlọ nwoke, nwere mmetụta bara uru na ịrụ ọrụ nke prostate gland na usoro nke spermatogenesis.

Ngwọta ọgwụgwọ:

Mmanụ Sesame - nkọwa mmanụ. Uru ahụike na nsogbu
  • na-ebelata ịka nká nke mkpụrụ ndụ ntutu, anụ ahụ, mbọ;
  • mma mkpụkọ ọbara;
  • na-ewusi usoro obi obi;
  • normalization nke nrụgide;
  • Mbelata nke spasms nke arịa arịa ụbụrụ;
  • enyemaka nke ọnọdụ n'oge nsọ nwanyị;
  • iweda ọkwa cholesterol;
  • ịbawanye ụba nye ụbụrụ na ụbụrụ;
  • na-asacha usoro nsị nke toxins, toxins na salts;
  • mgbaze na-akpali akpali;
  • ụba ọgụ;
  • na-agbada ọkwa shuga n'ọbara;
  • enyemaka nke ụkwara ume ọkụ, bronchitis na ọrịa akpa ume ndị ọzọ;
  • ike nke enamel ezé na chịngọm;
  • mkpochapu nke usoro mkpali.

Ọ bụrụ na ị tinye mmanụ sesame na nri gị, ị nwere ike igbochi usoro ọtụtụ ọrịa - atherosclerosis, arrhythmias, nkụchi obi, ọrịa strok, ọbara mgbali elu, tachycardia, ọrịa obi.

Mmanụ Sesame na cosmetology

Mmanụ Sesame nwere mgbochi mkpali, bactericidal, antifungal na ọnya-agwọ Njirimara, nke bụ ya mere eji ya na ndị mmadụ na omenala na-agwọ ọrịa dị iche iche dermatological.

Maka ebumnuche ịchọ mma, a na-eji mmanụ sesame eme ihe maka:

Mmanụ Sesame - nkọwa mmanụ. Uru ahụike na nsogbu
  • na-edozi ahụ, na-edozi ahụ ma na-eme ka akpụkpọ anụ dị nro;
  • njikọ collagen;
  • mkpochapu ntutu isi;
  • normalization nke sebaceous glands;
  • ịnọgide na-enwe ezigbo mmiri-lipid nke anụ ahụ;
  • mweghachi nke ọrụ nke ichebe epidermis;
  • na-asacha akpụkpọ ahụ site na mkpụrụ ndụ nwụrụ anwụ na ihe ndị na-emerụ ahụ;
  • mkpochapu nke otutu;
  • enyemaka na ọgwụgwọ anụ ahụ site na ọkụ;
  • gbochie ịka nká.

N'ihi ọdịnaya bara ụba nke ihe bara uru na mmanụ sesame, a na-agbakwunye ya na ude dị iche iche na masks, lotions na tonics, lip balms na tanning ngwaahịa. Na mgbakwunye, mmanụ sesame dịkwa mma maka akpụkpọ anụ nwa. A na-eji ya dị ka mmanụ ịhịa aka n'ahụ dị ka onye na-ekpo ọkụ na-ekpo ọkụ, mgbe nke ahụ gasịrị, nwatakịrị ahụ na-ehi ụra nke ọma ma na-arịa ọrịa.

Otu esi etinye mmanu sesame nke oma

Iwu kachasị dị mkpa mgbe ị na-eji mmanụ a eme ihe maara ihe, ọ gaghị adị oke. Oke kachasị maka okenye kwa ụbọchị bụ 3 tbsp. ngaji.

Nkwenye

A naghị atụ aro ka ị jiri mmanụ sesame mee ihe maka ndị mmadụ na-arịa ọrịa thrombophlebitis, thrombosis na veins. Ihe a na-emegide iwu bụ ekweghị ibe nọrọ. Yana ịbawanye ọbara.

N'ọnọdụ ọ bụla, ọ bụrụ na enwere obi abụọ ọ bụla banyere ngwaahịa a, ị ga-eso dọkịta gị kwurịta okwu ahụ.

White sesame mkpụrụ mmanụ na isi nri

Mmanụ Sesame - nkọwa mmanụ. Uru ahụike na nsogbu

Nri ndị Japan, China, India, Korea na Thai ezubeghị na -enweghị ngwaahịa a. Ndị osi nri nwere nka na -atụ aro iji mmanụ a na -etechaghị edozi, nke nwere nnukwu ụtọ na isi, maka isi nri. Ọ na -aga nke ọma na nri mmiri, ọ dị mkpa na nkwadebe pilaf na mgbakwasa salad.

A na-eji mmanụ sesame na mmanụ aṅụ na soy sauce na-akwadebe efere anụ. Ịkwesịrị ịmara na nkọwa nke mmanụ ahụ anaghị ekwe ka e jiri ya mee ihe maka frying, a na-agbakwunye ya na efere ọkụ mgbe ọ na-eje ozi. Akwadoro maka ndị na-eri nri na ndị anaghị eri anụ.

Ndị maara nri nri ọwụwa anyanwụ na-akpọ mmanụ mkpụrụ osisi sesame ọmarịcha osisi na “obi” nke nri Eshia; ha na akwado ya nye ndi n’emebeghi ya.

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