ọdịnaya
Description
Ahịhịa mmiri ma ọ bụ kelp bụ ngwaahịa nwere ezigbo ahụike yana obere kalori nke bara ụba na ayodiin. Ọtụtụ n'ime ndị bi n'obodo anyị na-enwe mmasị na ahihia mmiri ma tinye ya na salads, rie ya n'ụdị mkpọ mkpọ ma ọ bụ mkpọ.
Seaweed n'ezie abụghị mbụ osisi, ma kelp, nke ndị mmadụ ogologo na-emegharị eri na-eji dị ka ọgwụ. Kedu ihe eji ahịhịa mmiri eme ihe, kedu ihe mejupụtara ya na ihe onwunwe ya na n'ọnọdụ ndị ọ nwere ike imerụ ahụ mmadụ, chọpụta n'isiokwu anyị.
Akụkọ banyere ahịhịa mmiri
Taa, e nwere ọnụ ọgụgụ buru ibu nke nri ndị nwere obere kalori mana nwere uru dị ukwuu maka ahụ anyị. Ngwaahịa ndị a gụnyere ahịhịa mmiri.
Laminaria na-eto na omimi nke 10-12 mita ma so na klas nke algae aja aja. Ahịhịa ahịhịa na-eto na Japanese, Okhotsk, Kara, White Seas, na Atlantic na Pacific Ocean.
Ebe mbụ ha mụtara banyere ahịhịa ahịhịa na Japan. Taa obodo a bụ onye ndu na mmepụta kelp.
Na Russia, ahịhịa mmiri pụtara na narị afọ nke 18. A malitere iji ya ọ bụghị naanị na nri, kamakwa na ọgwụ. Kelp na ókèala nke mba anyị bụ ndị òtù Bering achọpụtara ma malite ịkpọ ya "whalebone".
N'oge a, n'ime ụdị ahịhịa 30 a maara, naanị ụdị 5 ka a na-eji na cosmetology, ọgwụ na nri.
Mejupụtara na kalori ọdịnaya
Ngwakọta nke ahịhịa mmiri na-agụnye alginates, mannitol, ihe ndị na-edozi ahụ, vitamin, nnu ịnweta, ihe ndị na-achọpụta. Laminaria bara ụba na vitamin A, C, E, D, PP na otu B. All micro- na macroelements dị mkpa maka ụmụ mmadụ na-adị mfe itinye uche na kelp.
- Ihe caloric 24.9 kcal
- Ndi na-edozi 0.9 g
- Abụba 0.2 g
- Carbohydrates 3 g
Uru nke ahịhịa mmiri
Ahịhịa mmiri nwere ọtụtụ vitamin na mineral ndị dị mkpa maka ahụ ike mmadụ. Dị ka ihe mejupụtara ya si dị, kelp nwere ọtụtụ ayodiin, vitamin A, otu B, C, E na D. Ngwaahịa a nwere ihe ndị na-akpata enterosorbent nke, dị ka sponge, na-ewepụta nsị, nsị na nje bacteria na-emerụ ahụ.
Ndị dọkịta na-akwado iji kelp maka ọrịa thyroid, maka igbochi ọrịa cancer, maka nhazi nke ihe ndị na-edozi ahụ.
N'ihi acid fatty dị na ahịhịa mmiri, enwere ike izere atherosclerosis.
Maka onye na-ahụ maka nri, nke mbụ, ahịhịa mmiri bara uru maka nnukwu ọdịnaya iodine. Mkpa maka ayodiin na-abawanye na ahụ ụmụaka na-eto eto, na ndị mmadụ na-arụ ọrụ nke uche na nke anụ ahụ, ndị inyom dị ime na n'oge a na-amụ nwa.
Nakwa na ndị ọrịa nwere arụ ọrụ nke thyroid gland - hypothyroidism. Adịde organic sitere na kelp ka mma itinye uche karịa nkwadebe nke nwere iodine sịntetị.
Echefula contraindications nke kelp - nke a bụ hyperfunction nke thyroid gland, mgbe a na-emepụta homonụ karịa.
Maka nhọrọ nke ahịhịa mmiri, ana m akwado ọhụrụ ma ọ bụ nke a mịrị amị. Ahịhịa mmiri amịpụtara na-atụfu ihe niile bara uru ma nwee ike ghara ịdị mma ma ọ bụrụ na echekwara ya na nkwakọ ngwaahịa rọba.
Nsogbu nke ahịhịa mmiri
N'agbanyeghị eziokwu ahụ bụ na mmiri ara ehi bara ụba na nri, ọ nwere ọtụtụ contraindications:
- maka ndị nwere hyperthyroidism, a na-egbochi ahịhịa mmiri;
- akwadoghị maka iri nri na hemorrhagic pathologies. Mmiri mmiri nwere mmetụta laxative akpọpụtara;
- elu absorbency. Tupu ịzụrụ, ịkwesịrị ịchọpụta ebe a na-ejide algae, n'ihi na ọ nwere ike ikpokọta nsị. Kelp dị otú ahụ ga-emerụ ahụ naanị.
- ọ bụrụ na ị nwere mmeghachi omume nfụkasị ahụ.
Ngwa na ọgwụ
Seaweed nwere ụlọ nkwakọba ihe nri. Ọ bụ ya mere ndị dọkịta ji elebara ya anya nke ọma.
Site n'iji ọnụọgụ algae kwenye kwa ụbọchị, ọdịmma mmadụ n'ozuzu ya na-akawanye mma, a na-eweghachikwa metabolism.
Dị ka nsonaazụ nyocha si kwuo, a bịara mara na ahịhịa mmiri na-egbochi ọdịdị nke ọrịa cancer.
N'ihi ọdịnaya nke antioxidants, na-eji nri mgbe nile, kelp na-eme ka ahụ dịkwuo mma ma wepụ ihe ndị na-emerụ ahụ.
A na-egosi ndị bi na "nnukwu obodo". N'ezie, n'ihi enweghị iodine n'ime ahụ, gland thyroid na-amalite ịta ahụhụ.
Seaweed dị mma maka afọ ntachi. Fiber, nke adịghị n'ime ya, na-eji nwayọọ na-emetụta eriri afọ ma na-achịkwa stool.
A na-egosi Laminaria maka ụmụ nwanyị dị ime. N'ihi ọdịnaya nke bromine, ọnọdụ uche nke nne na-atụ anya ga-adịgide adịgide. Brown algae nwere folic acid, nke dịkwa mkpa maka ụmụ nwanyị nọ n'ọnọdụ. Tupu ịmalite iji kelp, jide n'aka na ị gakwuru dọkịta gị!
Ngwa nri
Seaweed nwere kama kpọmkwem uto na isi ruru ayodiin. Ma, ka o sina dị, a na-agbakwunyekarị ya na salads, rie n'ụdị nri mkpọ, nke a mịrị amị na sie. Ọ na-aga nke ọma na nri mmiri, anụ ọkụkọ, mushrooms, àkwá na akwụkwọ nri dị iche iche.
Salad na ahịhịa mmiri na akwa
Efrata
- Kabeeji mkpọ - 200 gr;
- Peas mkpọ - 100 g;
- sie akwa - 4 pcs;
- Pasili - 10 g;
- Utoojoo ude 15% - 2 tbsp
- Nnu na ose nụrụ ụtọ.
Nkwadebe
Bee akwa n'ime cubes ma tinye ya na efere salad. Tinye kabeeji, peas, pasili na ude ude na àkwá. Gwakọta nke ọma. Tinye nnu na ose.
Jiri mkpụrụ sesame ojii chọọ ya mma mgbe ị na-eje ozi.