Efrata Osimiri buckthorn jam
| oké osimiri buckthorn | gram 1000.0 |
| sugar | gram 200.0 |
Usoro nkwadebe
Hazie tomato nke ọma ma tinye n'ime obere efere. Were nnukwu efere ka ukwuu, wunye mmiri n'ime ya ma tinye ya n'ọkụ. Fanye efere nwere tomato n'ime efere a ma sie ya maka awa ole na ole. Mgbe ahụ, afanyekwa dapụtara gruel site cheesecloth ma ọ bụ mma sieve, tinye shuga na-etinye na uzuoku ọzọ. Oge nri site na abụọ ruo awa ise. Nyefee jam a kwụsịrị na ite pasteurized, dị jụụ na refrigerate. Mgbe jam ahụ dị jụụ, ọ ga-enwe ọmarịcha jelii-dị ka ọdịdị na-atọ ụtọ dị ka mmiri buckthorn ọhụrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| carbohydrates | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| Organic acid | 1.3 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| mmiri | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6200 mg | 900 mg | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 g |
| Vitamin B9, enwere ite | 5.4 mg | 400 mg | 1.4% | 0.9% | 7407 g |
| Vitamin C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 2.4% | 2500 g |
| Vitamin eyi, NO | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 g |
| Kalshịọn, Ca | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Akwukwo olu, P | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г |
Uru ike dị 164,6 kcal.
Oké osimiri buckthorn jam ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 688,9%, vitamin B6 - 25%, vitamin C - 61,6%, vitamin E - 72%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Calorie ọdịnaya na kemikal mejupụtara nnata INYERE Inyinya buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 164,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Oke mmiri buckthorn jam, uzommeputa, kalori, nri.