Rolmops Efrata
| Azụ azụ Pacific | gram 500.0 |
| mmanụ sunflower | 2.0 (ngaji okpokoro) |
| karọt | 1.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| kukumba puru iche | gram 200.0 |
| mmiri | 1.0 (ọka ọka) |
| sugar | gram 20.0 |
| mmanya | 5.0 (ngaji okpokoro) |
| Akwukwo akwukwo | 1.0 (mpempe) |
| ose keisi | 5.0 (mpempe) |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
Gut azụ azụ na mikpuo n'ime mmiri oyi. Sook mmiri ara ehi iche iche. Kwadebe marinade - obụpde mmiri, na -agbakwunye mmanya, shuga, karọt, pasili, eyịm, ngwa nri, bee n'ime mpekere. Jụụ marinade ahụ. Wepu akpụkpọ ahụ na azụ azụ wee bepụ ya na fillet, jiri nlezianya wepụ obere ọkpụkpụ niile. N'etiti fillet ọ bụla, tinye mpekere ole na ole peeled pickled kukumba na karọt si marinade. Nyefee fillet ahụ nke ọma na rola na prick na ntutu ntutu dị ọcha. N'ogige atụrụ n'ime ite ite. Wepu ihe nkiri ahụ na mmiri ara ehi wee tee ha ngaji ma ọ bụ tee ya site na sieve, jupụta na mmanụ ihe oriri wee jikọta ya na marinade. Yet n'elu azụ asa, ekpuchi ite na jiri akpụkpọ anụ na tie. Debe ya na ebe dị jụụ maka ụbọchị 6-8.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| Ndị na-edozi | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Ụdị | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| Organic acid | 41.5 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| mmiri | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, enwere ite | 1.3 mg | 400 mg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.1% | 62500 g |
| Vitamin eyi, NO | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Kalshịọn, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Sodium, na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Sọlfọ, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Akwukwo olu, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Onwuchekwa, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 53.2 mg | ~ | |||
| Uzochi | 29.2 mg | ~ | |||
| Vanadium, V | 6.6 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodine, M | 0.6 mg | 150 mg | 0.4% | 0.3% | 25000 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 4.7% | 1429 g |
| Lithium, Li | 0.4 mg | ~ | |||
| Manganese, Nnukwu | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Ọla kọpa, Cu | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 mg | ~ | |||
| Rubidium, Rb | 37.7 mg | ~ | |||
| Fluorine, F | 233.2 mg | 4000 mg | 5.8% | 3.9% | 1715 g |
| Chukwu okike | 29.4 mg | 50 mg | 58.8% | 39.3% | 170 g |
| Nwachukwu, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 42.2 mg | ihe ruru 300 mg |
Uru ike dị 149,6 kcal.
mpịakọta ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin eyi - 15%, site - 16,2%, chlorine - 31,7%, chromium - 58,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara ndị nnata nke ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 149,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri Rolmops, ụzọ esi, kalori, nri