Ntụziaka Efrata “Osikapa ofe na ọkụkọ na ezi»:
- mmiri 3600 ml
- anụ ezi 65 gr
- ọkụkọ ụkwụ 175 gr
- poteto peeled 820 g
- mmanụ sunflower 32 g
- yabasị 90 gr
- karọt 90 gr
- gbara gburugburu osikapa 105 g
- nnu 20 g
- ngwakọta ose 2 gr.
Nri oriri na-edozi ahụ nke efere "Osikapa ofe na ọkụkọ na anụ ezi" (kwa 100 grams):
Calories: 35.6 kcal.
Osa: 1.3 g
Abụba: 1.4 g
Carbohydrates: 4.5 g
Ọnụọgụ nke servings: 1Efrata na calori nke uzommeputa ”Osikapa ofe na ọkụkọ na anụ ezi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mmiri | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| anụ ezi | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| ọkụkọ ụkwụ | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| nduku | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| mmanụ sunflower | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| yabasị | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karọt | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| egbu maramara osikapa | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| nnu | 20 gr | 20 | 0 | 0 | 0 | 0 |
| sizinin ose ngwakọta | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Total | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 na-eje ozi | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 grams | 100 | 1.3 | 1.4 | 4.5 | 35.6 |