Efrata Utoojoo ude ihendori na horseradish
| Utoojoo ude ihendori | gram 800.0 |
| horseradish mgbọrọgwụ | gram 200.0 |
| bọta | gram 20.0 |
| mmanya 9% | gram 75.0 |
Usoro nkwadebe
A na-eme ka horseradish grated dị na mmanụ (iji wepụ ụtọ siri ike), mmanya mmanya, ose oji, akwụkwọ mmiri na-agbakwunye ma sie ya nkeji 3-5. Mgbe ahụ, ewepu ose, n'ọnụ mmiri akwukwo, mix na njikere mere utoojoo ude ihendori ka ọ obụpde. Na -eri nri maka anụ esiri esi, ire, ham, mpịakọta, eghe eghe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| Ụdị | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| mmiri | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 13% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, enwere ite | 19.3 mg | 400 mg | 4.8% | 1.4% | 2073 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Vitamin H, Biotin | 3.2 mg | 50 mg | 6.4% | 1.9% | 1563 g |
| Vitamin eyi, NO | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Kalshịọn, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Sodium, na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Sọlfọ, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Akwukwo olu, P | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Onwuchekwa, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 47.3 mg | ~ | |||
| Uzochi | 1.7 mg | ~ | |||
| Vanadium, V | 4.1 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodine, M | 5.9 mg | 150 mg | 3.9% | 1.1% | 2542 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 0.9% | 3333 g |
| Manganese, Nnukwu | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Ọla kọpa, Cu | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 12.7 mg | 4000 mg | 0.3% | 0.1% | 31496 g |
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Nwachukwu, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г |
Uru ike dị 341,7 kcal.
Utoojoo ude ihendori na horseradish ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, choline - 21,7%, vitamin B6 - 15%, potassium - 11,2%, calcium - 11,1%, site - 12%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ọgwụ Mkpụrụ utoojoo ude na horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 341,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Mkpụrụ ụta ihendori na horseradish, ụzọ esi, kalori, nri.