Akụrụngwa Shanezhki mmiri mmiri na akwa
| ntụ ọka wit, adịchaghị | gram 6200.0 |
| yist | gram 185.0 |
| sugar | gram 433.0 |
| akwa ọkụkọ | 39.0 (mpempe) |
| tebụl nnu | gram 92.0 |
| mmiri | gram 3000.0 |
| ude | gram 400.0 |
| mmanụ sunflower | gram 16.0 |
| sugar powdered | gram 600.0 |
Usoro nkwadebe
A kwadebe mgwakota agwa na ụzọ nchekwa. A gbanyela ya na mmiri ọkụ na yist, shuga, àkwá, nnu, nnu na mmiri dị ọkụ na 35-40 Celsius C, a na-agbakwunye ntụ ọka a gwakọtara na mgwakota agwa iji gwakọta ya. Emechiri akpa ahụ na mkpuchi ma tinye ya maka awa 3-4 maka gbaa ụka n'ime ụlọ nwere okpomọkụ nke 35-40 Celsius C. N'oge gbaa ụka, a gwakọtara mgwakota agwa ahụ ugboro 2-3. Emechara mgwakota agwa ke iberibe erikpu 100 g na akpọrepu n'ime ewepụghị achịcha 10 mm oké. Achịcha na-enịm ke achịcha dị iche iche mpempe akwụkwọ mmanụ na akwukwo nri mmanụ na setịpụrụ maka proofing. A na-egbutu àkwá siri ike, jikọta ya na ude mmiri ma jikọta ya. Tupu ị na-eme achịcha, a na-ete mmiri achicha ahụ na ngwakọta akwa-utoojoo ma sie ya na 230-240 Celsius C maka minit 8-10. Wụsa shanezhki gụsịrị akwụkwọ na ntụ ntụ a nụchara anụcha.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 239.8 kCal | 1684 kCal | 14.2% | 5.9% | 702 g |
| Ndị na-edozi | 9.1 g | 76 g | 12% | 5% | 835 g |
| Ụdị | 4 g | 56 g | 7.1% | 3% | 1400 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
| Organic acid | 37.3 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| mmiri | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| Ash | 11.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 g |
| Vitamin B4, choline | 79.8 mg | 500 mg | 16% | 6.7% | 627 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, enwere ite | 26.6 mg | 400 mg | 6.7% | 2.8% | 1504 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.7% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 g |
| Vitamin H, Biotin | 5.6 mg | 50 mg | 11.2% | 4.7% | 893 g |
| Vitamin eyi, NO | 2.4106 mg | 20 mg | 12.1% | 5% | 830 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 g |
| Kalshịọn, Ca | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 g |
| Silicon, Eeh | 2.1 mg | 30 mg | 7% | 2.9% | 1429 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 g |
| Sodium, na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 g |
| Sọlfọ, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 g |
| Akwukwo olu, P | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 g |
| Onwuchekwa, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 545.3 mg | ~ | |||
| Uzochi | 19.2 mg | ~ | |||
| Vanadium, V | 46.7 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 1.4% | 3061 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 12.1% | 345 g |
| Manganese, Nnukwu | 0.3865 mg | 2 mg | 19.3% | 8% | 517 g |
| Ọla kọpa, Cu | 77.2 mg | 1000 mg | 7.7% | 3.2% | 1295 g |
| Molybdenum, Mo. | 9 mg | 70 mg | 12.9% | 5.4% | 778 g |
| Nickel, ni | 1.1 mg | ~ | |||
| Ebute ụzọ, Sn | 2.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.1 mg | 55 mg | 5.6% | 2.3% | 1774 g |
| Titan, gị | 5.7 mg | ~ | |||
| Fluorine, F | 22.4 mg | 4000 mg | 0.6% | 0.3% | 17857 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 1.6% | 2632 g |
| Nwachukwu, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 30.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 107.9 mg | ihe ruru 300 mg |
Uru ike dị 239,8 kcal.
Liquid shanzhki na akwa ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20%, vitamin B2 - 22,2%, choline - 16%, vitamin E - 12%, vitamin H - 11,2%, vitamin eyi - 12,1%, site - 11,4%, chlorine - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nnata na nnabata Shanzhki nnukwu na àkwá PER 100 g
- 334 kCal
- 109 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 899 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 239,8 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, otu esi akwadebe mmiri Shanezhki na akwa, uzommeputa, kalori, nri.