Akụrụngwa nnu cucumbers nnu
| kukumba | 4.0 (mpempe) |
| pikeperch | gram 200.0 |
| mmanụ sunflower | 1.0 (ngaji okpokoro) |
| yabasị | 1.0 (mpempe) |
| garlic yabasị | 2.0 (mpempe) |
| Akwukwo akwukwo | 2.0 (mpempe) |
| obere ose oji | gram 3.0 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
Kwadebe minced anụ: mince nke sie azụ fillet, tinye nnu, ose, ihe oriri na mmanụ na mix ọma. Bee kukumba a na -amị amị ogologo na ọkara, wepu mkpụrụ ahụ, jupụta azụ a mịrị amị ma tụgharịa halves, na -eme ka ha yie kukumba niile. Kwadebe ihendori: gbuechaa yabasị, ghee ya na mmanụ ihe oriri, gbakwunye mado tomato na, na -akpali, kpoo nke ọma. Mgbe nke ahụ gasị, tinye galik gbachapụrụ agbacha (2-3 cloves), akwukwo bay, ose na pan frying, wunye na ọkara iko mmiri wee sie maka minit 5-10. Mgbe ahụ, wepu si okpomọkụ na ajụkwa. Wụsa na suneli hops na ahịhịa tupu ị na -eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| Ndị na-edozi | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Ụdị | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| Organic acid | 62.8 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| mmiri | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, enwere ite | 5.3 mg | 400 mg | 1.3% | 2% | 7547 g |
| Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.8% | 8333 g |
| Vitamin eyi, NO | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kalshịọn, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodium, na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Sọlfọ, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Akwukwo olu, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Onwuchekwa, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 296.7 mg | ~ | |||
| Uzochi | 20.4 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodine, M | 8.6 mg | 150 mg | 5.7% | 8.7% | 1744 g |
| Cobalt, ụlọ ọrụ | 4.6 mg | 10 mg | 46% | 70.4% | 217 g |
| Manganese, Nnukwu | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Ọla kọpa, Cu | 101.5 mg | 1000 mg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 mg | ~ | |||
| Rubidium, Rb | 48.5 mg | ~ | |||
| Fluorine, F | 16.6 mg | 4000 mg | 0.4% | 0.6% | 24096 g |
| Chukwu okike | 9.7 mg | 50 mg | 19.4% | 29.7% | 515 g |
| Nwachukwu, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 6.1 mg | ihe ruru 300 mg |
Uru ike dị 65,3 kcal.
Pịkụl juru eju ọgaranya na vitamin na mineral ndị dị ka: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA CHEMICAL INWETA AKWGKWỌ AKW RKWỌ AKW PKWỌ AKW PKWỌ cucumbers Pick 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 65,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi esi kọkọkọkọ, ụzọ esi, kalori, nri.