Efrata Osikapa porridge na koko
| osikapa | 1.0 (ọka ọka) |
| mmiri ara ehi | 3.0 (ngaji) |
| sugar | 0.5 (ọka ọka) |
| koko ntụ ntụ | 2.0 (ngaji okpokoro) |
| ude | 1.0 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Obụpde osikapa asa site na itinye mmiri ara ehi sie. Ọ kachasị mma iji sie nri mmiri na mmiri mmiri ma ọ bụ na oven. Mgbe osikapa na-adụ, tinye nnu na koko na shuga, obụpde ntakịrị. Tinye porridge ahụ n’ime ebu na friji. Na-eje ozi na ude ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| Ụdị | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| Organic acid | 16.2 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| mmiri | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamin B9, enwere ite | 8.1 mg | 400 mg | 2% | 1.4% | 4938 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6.8% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.3% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 4% | 1724 g |
| Vitamin eyi, NO | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Kalshịọn, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silicon, Eeh | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Sodium, na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Sọlfọ, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Akwukwo olu, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Onwuchekwa, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 27.3 mg | ~ | |||
| Uzochi | 15.8 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodine, M | 6.6 mg | 150 mg | 4.4% | 3% | 2273 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 4.8% | 1429 g |
| Manganese, Nnukwu | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Ọla kọpa, Cu | 231.8 mg | 1000 mg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 mg | 70 mg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 7.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 1.5% | 4583 g |
| Strontium, Ukwu | 9.3 mg | ~ | |||
| Fluorine, F | 30.4 mg | 4000 mg | 0.8% | 0.5% | 13158 g |
| Chukwu okike | 1.3 mg | 50 mg | 2.6% | 1.8% | 3846 g |
| Nwachukwu, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 146,2 kcal.
Osikapa porridge na koko ọgaranya na vitamin na mineral ndị dị ka: sịlịkọn - 44%, site - 13,9%, chlorine - 14%, manganese - 18%, ọla kọpa - 23,2%
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INI EGO Rice porridge na koko PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 146,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Osikapa porridge na koko, uzommeputa, kalori, nri