Efrata pickled plum
| mmiri | gram 500.0 |
| mmanya | 1.0 (ọka ọka) |
| sugar | 1.0 (ọka ọka) |
| tebụl nnu | 1.0 (ngaji) |
| nchara | gram 2.0 |
| pawuda | gram 3.0 |
| plọm | gram 500.0 |
Usoro nkwadebe
Tinye plums mfri eke nwere nnukwu pulp n'ime ite. Wunye mmiri esi otu ugboro ma guzoro maka nkeji 5-10. Ghichaa mmiri ahụ, wụsa marinade na-esi ísì ụtọ ruo n'ọnụ nke akpa ahụ ma mechie mkpuchi ígwè.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| Organic acid | 31.1 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| mmiri | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, enwere ite | 0.5 mg | 400 mg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalshịọn, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Eeh | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodium, na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sọlfọ, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Akwukwo olu, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Onwuchekwa, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 1.4% | 10714 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 7.8% | 2000 g |
| Manganese, Nnukwu | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Ọla kọpa, Cu | 33.2 mg | 1000 mg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 mg | ~ | |||
| Fluorine, F | 0.7 mg | 4000 mg | 571429 g | ||
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 4.4% | 3571 g |
| Nwachukwu, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г |
Uru ike dị 63,9 kcal.
Pickled piom ọgaranya na vitamin na mineral dị ka: chlorine - 20,6%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri pickled plums kwa 100 g.
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 63,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Pickled plums, uzommeputa, kalori, nri.