Efrata pickled gooseberries
| gooseberries | gram 500.0 |
| mmiri | gram 500.0 |
| sugar | gram 400.0 |
| obere ose oji | 5.0 (mpempe) |
| nchara | gram 3.0 |
| mmanya | gram 100.0 |
Usoro nkwadebe
Na-asa gooseberries nke ọkara, bee, gbue, jupụta ite, wụsa marinade na-esi esi, kpuchie na igba ogwu maka nkeji 5-10.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Kalori na ihe mejupụtara kemịkal nke ihe oriri a na-eri nri pickled gooseberries kwa 100 g.
- 45 kCal
- 0 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 11 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 0 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri pickled gooseberry, uzommeputa, kalori, nri.