Efere anụ na osikapa na akwa
| anu, otu 1 | gram 888.0 |
| margarine | gram 40.0 |
| yabasị | gram 100.0 |
| osikapa | gram 210.0 |
| ntụ ọka wit, adịchaghị | gram 9.0 |
| akwa ọkụkọ | gram 86.0 |
| obere ose oji | gram 0.5 |
| tebụl nnu | gram 10.0 |
| pasili | gram 7.0 |
Usoro nkwadebe
Mgbe ị na-eme anụ e ghere eghe maka pancakes, a na-ekwe ka e jiri ọka wit, ma ọ bụ buckwheat, ma ọ bụ ọka bali dochie osikapa osikapa, na-eburu n'uche na ọ ga-esi ike. 2 N'ebe a na n'ihu, enwere ike esi nri anụ amịpụtara na-agbakwunyeghị elu. Ụzọ mbụ esi esi nri minced anụ na eyịm. A na-asacha anụ cutlet ahụ, bee n'ime iberibe ma ghee ya na abụba, mgbe nke ahụ gasịrị, a na-ebufe anụ ahụ na efere miri emi, broth ma ọ bụ mmiri (15-20% nke ihe dị arọ nke anụ ahụ) na-agbakwunye ma jiri obere okpomọkụ na-esi nri ruo mgbe ọ dị nro. A na-egweri stew na eyịm esiri esi nri n'ime igwe anụ. A na-agbaze ntụ ọka e ghere eghe na abụba na broth nke fọdụrụ mgbe esiri anụ ma sie ya. A na-etinye anụ ahụ a kụrisịrị akụ na-esi na ihe oriri na-acha ọcha nke si na ya pụta, tinye nnu, ose, akwụkwọ ndụ akwụkwọ ndụ nke ọma na-agbakwunye ma gwakọta ya. Ụzọ nke abụọ esi akwadebe anụ a mịrị amị. A na-agafe anụ raw site na igwe ihe na-esi nri na grates abụọ. A na-edobe anụ e ghere eghe n'elu mpempe akwụkwọ mmiri a na-ete mmanụ na oyi akwa nke na-erughị 3 cm na, na-akpali akpali mgbe ụfọdụ, ighe ruo mgbe ọ dị nro na oven. Mgbe ahụ, a na-ewepụ ihe ọṅụṅụ a na-esi na anụ ahụ na-edozi ma na-edozi ihe oriri na-acha ọcha na ya. A na-agwakọta anụ e ghere eghe na eyịm na-esi nri ma na-agafe ọzọ site na anụ anụ nke nwere ezigbo okporo. A na-eji ihendori ọcha, nnu, ose, mkpuru osisi chara acha nke ọma na ngwakọta. Mgbe a na-akwadebe anụ egweri na akwa, osikapa ma ọ bụ osikapa na akwa, akwa akwa, ma ọ bụ osikapa na-esi ísì ụtọ, ma ọ bụ ngwakọta nke àkwá na porridge osikapa na-etinye n'ime anụ ndị a kwadebere n'otu n'otu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 362.7 kCal | 1684 kCal | 21.5% | 5.9% | 464 g |
| Ndị na-edozi | 26.5 g | 76 g | 34.9% | 9.6% | 287 g |
| Ụdị | 20.1 g | 56 g | 35.9% | 9.9% | 279 g |
| carbohydrates | 20.1 g | 219 g | 9.2% | 2.5% | 1090 g |
| Organic acid | 41.4 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 2.1% | 1333 g |
| mmiri | 109.4 g | 2273 g | 4.8% | 1.3% | 2078 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 112.5 mg | 500 mg | 22.5% | 6.2% | 444 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 3.9% | 714 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.5% | 500 g |
| Vitamin B9, enwere ite | 14.8 mg | 400 mg | 3.7% | 1% | 2703 g |
| Vitamin B12, cobalamin | 2.7 mg | 3 mg | 90% | 24.8% | 111 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 3.7% | 750 g |
| Vitamin H, Biotin | 6 mg | 50 mg | 12% | 3.3% | 833 g |
| Vitamin eyi, NO | 7.799 mg | 20 mg | 39% | 10.8% | 256 g |
| niacin | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 448.2 mg | 2500 mg | 17.9% | 4.9% | 558 g |
| Kalshịọn, Ca | 28.8 mg | 1000 mg | 2.9% | 0.8% | 3472 g |
| Silicon, Eeh | 22.2 mg | 30 mg | 74% | 20.4% | 135 g |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 2.8% | 976 g |
| Sodium, na | 101.9 mg | 1300 mg | 7.8% | 2.2% | 1276 g |
| Sọlfọ, S | 319.5 mg | 1000 mg | 32% | 8.8% | 313 g |
| Akwukwo olu, P | 305.4 mg | 800 mg | 38.2% | 10.5% | 262 g |
| Onwuchekwa, Cl | 734.8 mg | 2300 mg | 31.9% | 8.8% | 313 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 51.6 mg | ~ | |||
| Uzochi | 47.7 mg | ~ | |||
| Vanadium, V | 0.9 mg | ~ | |||
| ,Gwè, Fe | 3.8 mg | 18 mg | 21.1% | 5.8% | 474 g |
| Iodine, M | 11.6 mg | 150 mg | 7.7% | 2.1% | 1293 g |
| Cobalt, ụlọ ọrụ | 10.5 mg | 10 mg | 105% | 28.9% | 95 g |
| Manganese, Nnukwu | 0.3548 mg | 2 mg | 17.7% | 4.9% | 564 g |
| Ọla kọpa, Cu | 299.5 mg | 1000 mg | 30% | 8.3% | 334 g |
| Molybdenum, Mo. | 16.9 mg | 70 mg | 24.1% | 6.6% | 414 g |
| Nickel, ni | 11.5 mg | ~ | |||
| Ebute ụzọ, Sn | 92.7 mg | ~ | |||
| Rubidium, Rb | 49.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 91667 g | |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 97.4 mg | 4000 mg | 2.4% | 0.7% | 4107 g |
| Chukwu okike | 11.1 mg | 50 mg | 22.2% | 6.1% | 450 g |
| Nwachukwu, Zn | 4.4968 mg | 12 mg | 37.5% | 10.3% | 267 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 19.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 57.2 mg | ihe ruru 300 mg |
Uru ike dị 362,7 kcal.
Minced anụ na osikapa na akwa ọgaranya vitamin na mineral dị ka: vitamin B2 - 11,1%, choline - 22,5%, vitamin B5 - 14%, vitamin B6 - 20%, vitamin B12 - 90%, vitamin E - 13,3% vitamin. H - 12%, vitamin PP - 39%, potassium - 17,9%, silicon - 74%, phosphorus - 38,2%, chlorine - 31,9%, ígwè - 21,1%, cobalt - 105%, manganese. - 17,7%, ọla kọpa - 30%, molybdenum - 24,1%, chromium - 22,2%, zinc - 37,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe eji esi nri a na-esi nri anụ egweri na osikapa na akwa kwa 100 g.
- 218 kCal
- 743 kCal
- 41 kCal
- 333 kCal
- 334 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 362,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi anụ minced na osikapa na àkwá, uzommeputa, calorie, nri.