Efrata minced karọt na osikapa
| karọt | gram 1019.0 |
| osikapa | gram 250.0 |
| sugar | gram 10.0 |
| margarine | gram 80.0 |
| tebụl nnu | gram 8.0 |
Usoro nkwadebe
A na-asachapụ karọt, saa ya ma gafee onye na-egbu nri, mgbe ahụ, a na-esi ya n'ime obere mmiri (8-10% ruo nha nke karọt) nwere abụba. A na -etinye nnu, shuga, nsen esiri esi ma ọ bụ osikapa na -esighị ike na karọt stewed wee gwakọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| Ụdị | 7.2 g | 56 g | 12.9% | 6.9% | 778 g |
| carbohydrates | 29.1 g | 219 g | 13.3% | 7.1% | 753 g |
| Organic acid | 32.6 g | ~ | |||
| Alimentary eriri | 3.5 g | 20 g | 17.5% | 9.3% | 571 g |
| mmiri | 99.1 g | 2273 g | 4.4% | 2.3% | 2294 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8200 mg | 900 mg | 911.1% | 484.6% | 11 g |
| Retinol | 8.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 g |
| Vitamin B9, enwere ite | 11.9 mg | 400 mg | 3% | 1.6% | 3361 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.9% | 6250 g |
| Vitamin eyi, NO | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 g |
| Kalshịọn, Ca | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 g |
| Silicon, Eeh | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 g |
| Magnesium, mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 g |
| Sọlfọ, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 g |
| Akwukwo olu, P | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 g |
| Onwuchekwa, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 333.1 mg | ~ | |||
| Uzochi | 237.2 mg | ~ | |||
| Vanadium, V | 102.1 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 2% | 2727 g |
| Cobalt, ụlọ ọrụ | 2.4 mg | 10 mg | 24% | 12.8% | 417 g |
| Lithium, Li | 6.2 mg | ~ | |||
| Manganese, Nnukwu | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 g |
| Ọla kọpa, Cu | 149.1 mg | 1000 mg | 14.9% | 7.9% | 671 g |
| Molybdenum, Mo. | 22.4 mg | 70 mg | 32% | 17% | 313 g |
| Nickel, ni | 6.9 mg | ~ | |||
| Fluorine, F | 69.6 mg | 4000 mg | 1.7% | 0.9% | 5747 g |
| Chukwu okike | 3.5 mg | 50 mg | 7% | 3.7% | 1429 g |
| Nwachukwu, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 22.3 g | ~ | |||
| Mono na disaccharides (shuga) | 6.7 g | max 100 г |
Uru ike dị 188 kcal.
Minced karọt na osikapa bara ụba na vitamin na mineral dị ka: vitamin A - 911,1%, vitamin E - 18%, silicon - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, chlorine - 24,8%; cobalt - 24%, manganese - 26,5%, ọla kọpa - 14,9%, molybdenum - 32%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Clorie na kemịkal mejupụtara nke ihe oriri a na-esi nri karọt nke e ghere eghe na osikapa kwa 100 g.
- 35 kCal
- 333 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 188 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Minced karọt na osikapa, uzommeputa, kalori, nri.