Efrata Minced karọt na akwa
karọt | gram 1183.0 |
akwa ọkụkọ | 3.3 (mpempe) |
sugar | gram 10.0 |
margarine | gram 80.0 |
tebụl nnu | gram 8.0 |
Usoro nkwadebe
A na-asachapụ karọt, saa ya ma gafee onye na-egbu nri, mgbe ahụ, a na-esi ya n'ime obere mmiri (8-10% ruo nha nke karọt) nwere abụba. A na -etinye nnu, shuga, nsen esiri esi ma ọ bụ osikapa na -esighị ike na karọt stewed wee gwakọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 128.9 kCal | 1684 kCal | 7.7% | 6% | 1306 g |
Ndị na-edozi | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
Ụdị | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
carbohydrates | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
Organic acid | 33.3 g | ~ | |||
Alimentary eriri | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
mmiri | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
Ash | 1.5 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 9700 mg | 900 mg | 1077.8% | 836.2% | 9 g |
Retinol | 9.7 mg | ~ | |||
Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
Vitamin B4, choline | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 g |
Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 2% | 3922 g |
Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2.3% | 3333 g |
Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 g |
Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 3.1% | 2500 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 g |
Vitamin H, Biotin | 3.4 mg | 50 mg | 6.8% | 5.3% | 1471 g |
Vitamin eyi, NO | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 g |
niacin | 1 mg | ~ | |||
macronutrients | |||||
Potassium, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 g |
Kalshịọn, Ca | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 g |
Magnesium, mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 g |
Sodium, na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 g |
Sọlfọ, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 g |
Akwukwo olu, P | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 g |
Onwuchekwa, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 g |
Chọpụta Ihe | |||||
Aluminom, Al | 394.1 mg | ~ | |||
Uzochi | 244 mg | ~ | |||
Vanadium, V | 120.8 mg | ~ | |||
,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
Iodine, M | 9.4 mg | 150 mg | 6.3% | 4.9% | 1596 g |
Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 32.6% | 238 g |
Lithium, Li | 7.3 mg | ~ | |||
Manganese, Nnukwu | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 g |
Ọla kọpa, Cu | 113.6 mg | 1000 mg | 11.4% | 8.8% | 880 g |
Molybdenum, Mo. | 26.3 mg | 70 mg | 37.6% | 29.2% | 266 g |
Nickel, ni | 7.3 mg | ~ | |||
Fluorine, F | 76.2 mg | 4000 mg | 1.9% | 1.5% | 5249 g |
Chukwu okike | 4.3 mg | 50 mg | 8.6% | 6.7% | 1163 g |
Nwachukwu, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.2 g | ~ | |||
Mono na disaccharides (shuga) | 7.7 g | max 100 г | |||
Sterol | |||||
cholesterol | 89.3 mg | ihe ruru 300 mg |
Uru ike dị 128,9 kcal.
Obere karọt na akwa ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 1077,8%, vitamin E - 20,7%, magnesium - 12,2%, site - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, ọla kọpa - 11,4%, molybdenum - 37,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Mkpụrụ karọt na akwa PER 100 g
- 35 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 128,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Karọt na akwa, uzommeputa, kalori, nri.