Ntụziaka Minced karọt na akwa. Calorie, ihe mejuputara na ihe oriri.

Efrata Minced karọt na akwa

karọt gram 1183.0
akwa ọkụkọ 3.3 (mpempe)
sugar gram 10.0
margarine gram 80.0
tebụl nnu gram 8.0
Usoro nkwadebe

A na-asachapụ karọt, saa ya ma gafee onye na-egbu nri, mgbe ahụ, a na-esi ya n'ime obere mmiri (8-10% ruo nha nke karọt) nwere abụba. A na -etinye nnu, shuga, nsen esiri esi ma ọ bụ osikapa na -esighị ike na karọt stewed wee gwakọta.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie128.9 kCal1684 kCal7.7%6%1306 g
Ndị na-edozi3.7 g76 g4.9%3.8%2054 g
Ụdị8.9 g56 g15.9%12.3%629 g
carbohydrates9.1 g219 g4.2%3.3%2407 g
Organic acid33.3 g~
Alimentary eriri3.9 g20 g19.5%15.1%513 g
mmiri124.3 g2273 g5.5%4.3%1829 g
Ash1.5 g~
vitamin
Vitamin A, RE9700 mg900 mg1077.8%836.2%9 g
Retinol9.7 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%3.6%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4.3%1800 g
Vitamin B4, choline41.7 mg500 mg8.3%6.4%1199 g
Vitamin B5, pantothenic0.5 mg5 mg10%7.8%1000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%7.8%1000 g
Vitamin B9, enwere ite10.2 mg400 mg2.6%2%3922 g
Vitamin B12, cobalamin0.09 mg3 mg3%2.3%3333 g
Vitamin C, ascorbic2.2 mg90 mg2.4%1.9%4091 g
Calciferol, vitamin D0.4 mg10 mg4%3.1%2500 g
Vitamin E, mkpụrụ osisi tocopherol, TE3.1 mg15 mg20.7%16.1%484 g
Vitamin H, Biotin3.4 mg50 mg6.8%5.3%1471 g
Vitamin eyi, NO1.6142 mg20 mg8.1%6.3%1239 g
niacin1 mg~
macronutrients
Potassium, K268.2 mg2500 mg10.7%8.3%932 g
Kalshịọn, Ca46.4 mg1000 mg4.6%3.6%2155 g
Magnesium, mg48.9 mg400 mg12.2%9.5%818 g
Sodium, na64.6 mg1300 mg5%3.9%2012 g
Sọlfọ, S37.9 mg1000 mg3.8%2.9%2639 g
Akwukwo olu, P100.1 mg800 mg12.5%9.7%799 g
Onwuchekwa, Cl610.4 mg2300 mg26.5%20.6%377 g
Chọpụta Ihe
Aluminom, Al394.1 mg~
Uzochi244 mg~
Vanadium, V120.8 mg~
,Gwè, Fe1.3 mg18 mg7.2%5.6%1385 g
Iodine, M9.4 mg150 mg6.3%4.9%1596 g
Cobalt, ụlọ ọrụ4.2 mg10 mg42%32.6%238 g
Lithium, Li7.3 mg~
Manganese, Nnukwu0.251 mg2 mg12.6%9.8%797 g
Ọla kọpa, Cu113.6 mg1000 mg11.4%8.8%880 g
Molybdenum, Mo.26.3 mg70 mg37.6%29.2%266 g
Nickel, ni7.3 mg~
Fluorine, F76.2 mg4000 mg1.9%1.5%5249 g
Chukwu okike4.3 mg50 mg8.6%6.7%1163 g
Nwachukwu, Zn0.6763 mg12 mg5.6%4.3%1774 g
Carbs pụrụ ịgbari
Stachi na dextrins0.2 g~
Mono na disaccharides (shuga)7.7 gmax 100 г
Sterol
cholesterol89.3 mgihe ruru 300 mg

Uru ike dị 128,9 kcal.

Obere karọt na akwa ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 1077,8%, vitamin E - 20,7%, magnesium - 12,2%, site - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, ọla kọpa - 11,4%, molybdenum - 37,6%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
 
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Mkpụrụ karọt na akwa PER 100 g
  • 35 kCal
  • 157 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 128,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Karọt na akwa, uzommeputa, kalori, nri.

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