Ngwaọrụ Minọt karọt
| karọt | gram 1087.0 |
| sugar | gram 10.0 |
| margarine | gram 50.0 |
| tebụl nnu | gram 8.0 |
Usoro nkwadebe
A na-asachapụ karọt, saa ya ma gafee onye na-egbu nri, mgbe ahụ, a na-esi ya n'ime obere mmiri (8-10% ruo nha nke karọt) nwere abụba. A na -etinye nnu, shuga, nsen esiri esi ma ọ bụ osikapa na -esighị ike na karọt stewed wee gwakọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 91.3 kCal | 1684 kCal | 5.4% | 5.9% | 1844 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 2.8% | 3800 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 9.4% | 1167 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 5.4% | 2047 g |
| Organic acid | 35.5 g | ~ | |||
| Alimentary eriri | 4.6 g | 20 g | 23% | 25.2% | 435 g |
| mmiri | 136.4 g | 2273 g | 6% | 6.6% | 1666 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11800 mg | 900 mg | 1311.1% | 1436% | 8 g |
| Retinol | 11.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 g |
| Vitamin B9, enwere ite | 11.1 mg | 400 mg | 2.8% | 3.1% | 3604 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 g |
| Vitamin H, Biotin | 0.07 mg | 50 mg | 0.1% | 0.1% | 71429 g |
| Vitamin eyi, NO | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 g |
| Kalshịọn, Ca | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 g |
| Magnesium, mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 g |
| Sodium, na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 g |
| Sọlfọ, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Akwukwo olu, P | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 g |
| Onwuchekwa, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 482.4 mg | ~ | |||
| Uzochi | 298.7 mg | ~ | |||
| Vanadium, V | 147.8 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 g |
| Iodine, M | 7.5 mg | 150 mg | 5% | 5.5% | 2000 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 34% | 323 g |
| Lithium, Li | 9 mg | ~ | |||
| Manganese, Nnukwu | 0.3009 mg | 2 mg | 15% | 16.4% | 665 g |
| Ọla kọpa, Cu | 121.9 mg | 1000 mg | 12.2% | 13.4% | 820 g |
| Molybdenum, Mo. | 30.9 mg | 70 mg | 44.1% | 48.3% | 227 g |
| Nickel, ni | 9 mg | ~ | |||
| Fluorine, F | 82.1 mg | 4000 mg | 2.1% | 2.3% | 4872 g |
| Chukwu okike | 4.5 mg | 50 mg | 9% | 9.9% | 1111 g |
| Nwachukwu, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 9.3 g | max 100 г |
Uru ike dị 91,3 kcal.
Karọt karọt ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 1311,1%, vitamin E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, ọla kọpa - 12,2%, molybdenum - 44,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata INGREDIENTS Minced karọt kwa 100 g
- 35 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 91,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Karọt, ụzọ esi, kalori, nri.